mardi 4 décembre 2018
Challenge Your Entire Body With This Weighted Workout
Grab some weight for a quick strength training session. This 10-minute, full-body workout is full of multitasking moves the work multiple areas at once. It will leave you feeling energized and ready to take on your day with the knowledge that you managed to fit in a workout.
Full-Body Workout With Weights
Equipment: A set of medium-weight dumbbells
Directions: After one minute of walkouts, then perform as many sets of this four-exercise circuit as you can in nine minutes. Follow the prescribed number of reps, and maintain good form throughout; take rests only if needed.
Exercises:
- Walkout for warmup: repeat for one minute
- Split squat with bicep curl: 10 reps each leg
- Plank with row and kickback: 10 reps (5 each side)
- Single leg deadlift: 10 reps each leg
- Criss-cross abs: 20 reps
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