mardi 4 décembre 2018
Challenge Your Entire Body With This Weighted Workout
Grab some weight for a quick strength training session. This 10-minute, full-body workout is full of multitasking moves the work multiple areas at once. It will leave you feeling energized and ready to take on your day with the knowledge that you managed to fit in a workout.
Full-Body Workout With Weights
Equipment: A set of medium-weight dumbbells
Directions: After one minute of walkouts, then perform as many sets of this four-exercise circuit as you can in nine minutes. Follow the prescribed number of reps, and maintain good form throughout; take rests only if needed.
Exercises:
- Walkout for warmup: repeat for one minute
- Split squat with bicep curl: 10 reps each leg
- Plank with row and kickback: 10 reps (5 each side)
- Single leg deadlift: 10 reps each leg
- Criss-cross abs: 20 reps
Related Posts:
I Tried the WW x Blue Apron Meals, and Here's Why I'm Not Quitting Anytime Soon- A Complete Guide to Getting Started With Free Weights (Yes, There's a Workout!)
- Gummy Vitamins May Not Be as Effective, and That's Not the Only Reason to Skip Them
- A Finish Line Sprint and the Youngest Champ Ever: Congrats to the Boston Marathon Winners
- Bebe Rexha Tells Fans, "I'm Bipolar, and I'm Not Ashamed Anymore"
Articles
0 comments:
Enregistrer un commentaire