dimanche 2 décembre 2018
This 10-Minute Core Workout Will Leave Your Abs Worked
Give us 10 minutes and we will have you feeling your abs! Working your abs from a variety of angles with these 10 different exercises translates to a strong and tight core. And with no equipment needed, you can do this workout anywhere.
All-Abs Workout
Equipment needed: None.
Directions: Perform each exercise for 30 seconds and then repeat one more time. Cool down with a few minutes of stretching (find inspiration here).
Exercises:
- Plank to runner's lunge
- Elbow plank
- Seated sidewinders
- Sit-up
- Side plank right
- Side plank left
- Seated Russian twist
- Leg flutters
- Push-up to side plank
- Superman
Keep reading for detailed explanations and photos of each of the exercises.
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