dimanche 2 décembre 2018

Home » » This 10-Minute Core Workout Will Leave Your Abs Worked

This 10-Minute Core Workout Will Leave Your Abs Worked

By  09:07  No comments

Give us 10 minutes and we will have you feeling your abs! Working your abs from a variety of angles with these 10 different exercises translates to a strong and tight core. And with no equipment needed, you can do this workout anywhere.

All-Abs Workout

Equipment needed: None.

Directions: Perform each exercise for 30 seconds and then repeat one more time. Cool down with a few minutes of stretching (find inspiration here).

Exercises:

  • Plank to runner's lunge
  • Elbow plank
  • Seated sidewinders
  • Sit-up
  • Side plank right
  • Side plank left
  • Seated Russian twist
  • Leg flutters
  • Push-up to side plank
  • Superman

Keep reading for detailed explanations and photos of each of the exercises.



0 comments:

Enregistrer un commentaire