mercredi 16 janvier 2019
Take Your Cardio to the Next Level With These Tips to Burn More Calories
Time is precious and no more so than in the gym. You want to get in, work it, and get out - well . . . and maybe hit the steam room for a quick five minutes. If cardio machines are your jam, we have rounded up tips (and workouts) to make the most of your time on the treadmill, elliptical, or stationary bike, and increase your calorie burn.
If you're not into cardio, be sure to check out how to burn more calories while lifting weights.
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