mardi 23 juin 2020
15 Home Workouts That Will Strengthen Your Core in Just 30 Minutes
The benefits of having strong abs go beyond aesthetics - your core is essential to good posture, the ability to work out without injuries, and so much more. Fortunately, there's no shortage of ab workouts on YouTube to help you maintain that strength. And while you can find workouts as short as five minutes, if you really want to challenge yourself and burn out all those midsection muscles, you can try any of these 30-minute routines - which often mix in some cardio, HIIT, and other toning exercises to keep things interesting.
The great thing about ab workouts is that they don't require much: just a spot on the floor, minimal to no equipment, and a willingness to sweat. Keep reading to find your next workout and get started.
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