vendredi 5 juin 2020
Switch Up Your Daily Fitness Routine With These 15-Minute Kickboxing YouTube Workouts
When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos.
The change in pace helps prevent burnout, plateauing, and overuse injuries from doing the same workout every day - plus, it's a very effective sweat, too. Since kickboxing is all about high-energy kicks, jabs, squats, and shuffles, I feel the cardio and toning effects in minutes.
With that said, you'll want to keep a water bottle and towel close as you explore the following workouts - especially if you plan on challenging yourself by adding in free weights.
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