mardi 1 septembre 2020
From Beyonce to Rihanna, We're "Crazy in Love" With This 2000s Dance Cardio Workout
The 2000s had many things (questionable fashion trends! The best Disney Channel Original movies!), but top-tier pop music is what really defines this era in our minds. And if you're ready to take a trip down memory lane and get a quick sweat session in at the same time, look no further than this gem of a dance cardio workout from Maddie Lymburner, aka the fitness YouTuber behind MadFit.
This 15-minute dance workout starts (of course) with "Crazy in Love" by Beyoncé and Jay-Z, a true 2000s anthem, segues into "Buttons" by the Pussycat Dolls and "Yeah" by Usher (again, iconic), and closes out with "Don't Stop the Music" by Rihanna. In between beginner-friendly dance moves, Lymburner mixes in squats, punches, lunges, and other simple but effective bodyweight moves. Check out the full workout above for a fast and fun blast of cardio!
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