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What Is Arrowroot Powder, and Why Is it in My Food?
Looks like cornstarch, thickens like cornstarch . . . definitely isn't cornstarch!
If you don't know about it already, it's time to get to know arrowroot powder - also known as arrowroot starch - the gluten-free, Paleo, veg… Read More- Erica Used This Cardio Machine to Jump-Start Her 150-Pound Weight-Loss Journey
If you think you have too much weight to lose or you've tried everything or it's just too hard, Erica Lugo's story is the inspiration you've been waiting for. Once you hear about her journey, you'll know you can do it, too. … Read More
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There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you're serious about slimming down, here are five strict rules that shouldn't be broken if you want to see the nu… Read More
- This Is the Most Surprising Side Effect I Experienced After Going Vegan
Clearer skin, more energy, better digestion, and a flatter tummy - these were the promises that were made to me when I went vegan in 2011. I was skeptical of every last one of them, but after sticking with the diet for a cou… Read More
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