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More than ever it seems women are talking about their vaginas, pelvic floor muscles, and vulvas. What once felt deeply embarrassing and taboo is now empowering - and needed! Beyond being a beautiful part of our bodies, vagin… Read More- Your New Year's Resolution Made Easy: 10 Simple Steps to Start Running
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This avocado-based snack will help you lose weight for two awesome reasons: it's full of healthy fats and fiber. Consuming healthy fats and fiber keeps that "I'm full" feeling going strong, so hunger and cravings will be bru… Read More
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If you're anything like us, you've already begun planning your New Year's resolution in November! And if your goal for 2017 is to become a runner - or at least start running - then we have 10 simple tips to help you get goin… Read More
- How 1 Woman Transformed Her Diet in Order to Save Her Life
In 2007, a mere two months after graduating from college and marrying my high school sweetheart, I found myself in the emergency room suffering from unbearable pain in my abdomen, heavy bleeding, and a slew of other digestiv… Read More
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