Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 7 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:The Quickest Muffin-Top Workout
Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. So press play, and get ready to work it!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: These Are the Best Manicures From the People's Choice Awards Red Carpet
Many celebrities take award shows as an opportunity to flaunt gorgeous jewels, but the real bling is on their nails! From gem-encrusted nail art to classic nude manicures, we're rounding up the most fabulous fingers on this year's red carpets. Read on to see them in all their glory.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Every Gorgeous Hair and Makeup Look From the People's Choice Awards
We're kicking off 2016 award show season with the People's Choice Awards. The red carpet is the perfect cocktail of musicians and actresses, with the hair and makeup to match. From rocker-chic eyeliner to voluminous bouffants, there's a bevy of beauty creations to inspire your next date-night look. Read on for proof!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Vanessa Hudgens Looks Like a Grunge-Glam Goddess at the People's Choice Awards
It was certainly a night for '90s beauty at the 2016 People's Choice Awards. Vanessa Hudgens channeled the decade with her beauty look and bold, black choker.
Her short, teased mane with flipped-out ends reminded us of Jennifer Aniston's "Rachel hair" in early Friends promos. Metallic makeup - gunmetal on the eyes and rose gold on the lips - felt goth and rocker. And the lack of any contour on her cheeks (which are so naturally chiseled, they really don't need defining) kept the entire style feeling throwback rather than Kardashian. What did modernize her makeup were defined brows, since we all really don't need the scarse arches of the '90s to make a renaissance.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Carly Rae Jepsen's Look Seems Inspired by Janis From Mean Girls
Though it's been quite a few years since Carly Rae Jepsen looked like she did in the above photo, that's how we'll always remember the "Call Me Maybe" singer - brunette, long bangs, and a beaming smile. Tonight, however, she attended the People's Choice Awards with a much bolder beauty style . . . but it looks familiar. It hit us immediately - she looks just like Janis from Mean Girls!
Look closely: they both sport piecey, jet-black hair and smudgy charcoal liner. Neither Janis nor Carly Rae is wearing lipstick; they've opted for a clear balm. And their fair complexions lack any trace of contour, bronzer, or highlighter. Way to go, Carly, for bringing back early aughts beauty on the 2016 red carpet!
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:8 Fiber-Filled Grapefruit Recipes That Rev Up Metabolism
Grapefruit is so much more than a ready-to-eat, peel-and-go fruit. It's great in smoothies, salads, desserts and more. Besides being packed with vitamin C, grapefruit has also been shown to help the body burn fat by revving up metabolism. How's that for a weight-loss win? And while eating the fiber-filled fruit on its own is a great way to reap its benefits, we're guessing that you'll enjoy these recipes that incorporate the citrus fruit even more.
Related: How Eating Grapefruit Helps With Weight Loss
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Healthy,Food Magazine,Healthy Recipes,Food Guide :Start Your Year (and Wallet) Off Right With the Best New Trader Joe's Items
New year, new products at Trader Joe's - but that doesn't mean you'll want to put all of them in your cart. As always, we've already done that for you and reviewed them all, so you can rest assured the new products you're putting in your cart are winning as far as your taste buds are concerned.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Proof That Everyone (Even You!) Can Pull Off the Rainbow Brows Trend
If you're looking to inject a little color into your life but don't feel like rocking rainbow armpits, try playing around with Crayola-hued eyebrows instead! Whether you want to complement bright tresses or simply want to try something new, colorful brows are a perfect fit for . . . well, everybody. All it takes to pull off this fierce beauty trend is a bit of bright eyeliner or some wacky-colored dye.
There's nothing more chic (or fleek!) than on-point brows, especially when they span the color spectrum. If these 40 fabulous humans don't convince you to take the rainbow eyebrow plunge, then nothing will!
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Our Must Haves For January
We're kicking off 2015 with an energy that we're hoping carries us through the entire year, and our monthly must haves are the perfect way to get our fitness plan off to a strong start. From new gear to healthy snacks to transforming our offices for the better, these are the items getting us excited about fitness for the year to come.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :Does Cooking Spaghetti in Red Wine Actually Work? An Investigation
Since both cooking spaghetti in tomato sauce and Martha Stewart's one-pot pasta hack turned out to be total failures, I had to see if the same was true for Food and Wine's spaghetti cooked in red wine. Spoiler alert: it was the opposite. Thousands of people, like me, were intrigued by the publication's recipe video that went viral on Facebook, so I had high hopes that the pasta would taste as delicious as it looked. The verdict is in, and all I can say is this fast and easy dish will no doubt be added to my regular dinner rotation.
The recipe involves simple pantry staples (salt, olive oil, garlic, red pepper flakes, parsley, walnuts, and parmesan), but the red wine adds a slightly sweet, rich flavor that's unlike anything you've had before. I used Cabernet because that's what I like drinking, but you could use any dry red wine. You boil an entire bottle of wine (plus a little more from a second bottle) with a few cups of water before cooking the pasta al dente. The fascinating part is the noodles transform colors as they cook. What starts as regular spaghetti quickly develops a deep, purlish red as it absorbs the liquid. Many of our tasters mistook the noodles for whole-wheat spaghetti and even soba.
As a hardcore pasta-lover, I was pleasantly surprised how light, flavorful, and sophisticated this pasta dish turned out. I'm obsessed, but I'm not the only one. Other taste testers (aka my co-workers) made comments like, "I love this. I can't get enough." "Simple and tasty." "Literally amazing."
So, without further ado, it's your turn to try this amazing technique.
Get the recipe: spaghetti cooked in red wine
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mercredi 6 janvier 2016
Healthy,Food Magazine,Healthy Recipes,Food Guide :Careful - Your Wegmans Chicken May Have Been Recalled
Supermarket chain Wegmans has recalled over 1,000 pounds of chicken, according to the USDA. The items were produced outside approved hours of operation and were therefore unable to receive proper federal inspection before being distributed. If you recently bought chicken from Wegmans in Maryland, Massachusetts, New Jersey, New York, Pennsylvania, or Virginia, here's the list of products that have been recalled:
- Approximately 1-lb. vacuum-sealed packages containing "Wegmans Italian Flavored Chicken Breast Cutlet" with a use-by date of 1/24/2016
- Approximately 1-lb. vacuum-sealed packages containing "Wegmans Brown Sugar Barbecue Seasoned Chicken Breast Cutlet" with a use-by date of 1/15/2016
- 3-lb. vacuum-sealed packages containing "Wegmans Garlic & Fennel Whole Chicken Roaster" with a use-by date of 1/13/2016
- 1-lb. vacuum-sealed packages containing "Wokery Sherry Chicken 27482" with a use-by date of 1/13/2016
The at-risk items were produced on Jan. 3, 2016, and include the "EST. or P-7567" USDA mark. No illnesses have been reported, but customers should not consume the products and instead return them for a full refund.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 7 Things Women With Really Healthy Hair Always Do
I love getting compliments on my hair. It's not because I think I have better strands than anyone else, but rather I take it as a reflection of the hard work I put into keeping it at optimal health. First, I've never colored my mane, leaving it in a state stylists refer to as "virgin." Second, I treat my scalp care like skin care - hydrating and moisturizing it in a routine way (co-washes during the week to preserve my curls, deep-conditioning masks on Sundays).
Celebrity hairstylist and Dove ambassador Mark Townsend agreed with this philosophy when we met up at a recent event. "Would you ever skip moisturizer and sunscreen on your skin? No," he said. "You should never skip either conditioner, or at least like a leave-in cream."
You've seen his work atop the heads of A-listers such as the Olsen sisters, Dakota Johnson, and (my personal idol) Lea Michele. Being the hair junkie I am, I decided to quiz Townsend on all of his Hollywood secrets to getting truly beautiful locks. I discovered I was doing several things right (sleeping on a satin pillow case, not shampooing every day), and I also picked up some new hacks (such as using dry shampoo in lieu of hairspray). Keep reading, and start taking notes - you may have some hair homework to do!
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Healthy,Food Magazine,Healthy Recipes,Food Guide :Why the FDA Is Cracking Down on Chipotle
Chipotle had a rough several months at the end of 2015, and it doesn't look like it's getting a break in the New Year. After an E. coli outbreak that shut down 43 locations, a recent case of norovirus that affected Boston locations in December, and a separate norovirus outbreak in August, Chipotle is now facing a federal criminal investigation. The US attorney's office for the Central District of California and the US Food and Drug Administration's Office of Criminal Investigations are looking into a case involving the Summer incident that affected approximately 230 customers in Simi Valley, CA.
Although specific charges have not been mentioned, evidence will be presented to a grand jury to determine whether to move forward. Chipotle has agreed to fully cooperate in the matter, according to documents obtained by Food Safety News.
Although it's hard to see one of our favorite chains hit so hard, it's difficult to deny the unsettling nature of the multiple incidents in recent months.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Fight Back Bulge With These 9 Yoga Poses
While there's no miracle move to diminish back bulge - it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat - it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you're doing, you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:You're Going to Want Everything From the Kate Spade New York and Beyond Yoga Collaboration
For all the yoga fanatics who need some fresh gear in 2016, look no further. Kate Spade New York and Beyond Yoga have created a playful athleisure collection you'll want to get your hands on. The line is a marriage of what they each do best, blending fun details and bright colors with high-quality fabrications and flattering silhouettes.
Ranging from $84 to $179, the pieces come in a variety of prints suited for any personal style. Keep scrolling for a look at the designs and shop the collection available now!
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:The New Superfood Everyone Will Be Eating in 2016
Moringa has been revered among Ayurvedic circles for hundreds of years, but it's currently poised to become the hot superfood of 2016. Nearly every part of the moringa oleifera, or drumstick tree, is edible and packed with vitamin C, protein, iron, and calcium. If you can't get your hands on the fresh greens yet - not to worry - you can readily take a supplement or toss a powdered version into a smoothie to reap its benefits. Here's why it's worth a try:
It's a nutritional powerhouse: Moringa has been named a superfood for good reason. It has three times the potassium of a banana, three times the calcium of milk, and two times the protein of yogurt - three grams per tablespoon! Any vegan eaters who have a tough time getting enough protein can benefit from the introduction of moringa into their diet.
It supports breastfeeding: In one study, researchers found mothers of premature babies increase their volume of breast milk after ingesting moringa capsules. While the study was small, the results are promising.
It may be used to fight cancer: In addition to being potent in antioxidants, one study found that both the leaf and bark of the moringa plant have antimalignant properties that could be beneficial when developing new cancer drugs.
- Additional reporting by Michele Foley
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Consider These Pro Colorist Tips Before Dyeing Your Natural Hair Rainbow
We're less than one week into a new year and if time has taught us anything, it's that resolutions never go out of style. Oftentimes, emotional growth propagates an outward change, so why not be wholly prepared? A dye job is easy enough in theory, but for women of color with natural tresses, it's a little more intricate.
The decision to take my hair from dark brown to lavender was anything but hasty. I went back and forth about going neon for months, bookmarking photo references and researching stylists who would understand my "mixed chick" locks. And even after two salon appointments, multiple rounds of bleaching and a flattering cut, my hair still suffered for months after.
If you're looking to make a similar change but want to avoid those typical snafus, we've consulted a pro for every tip and trick you'll need.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:21 of Our Favorite Pieces From Forever 21's New Activewear Collection
Forever 21 is known for its affordable and trendy selection of clothing and accessories, but it doesn't stop there. The retailer just debuted its 2016 line of superchic activewear that would make any fitness-lover swoon. From mesh tanks to crop tops and leggings, the collection is perfect for women who want to bring a little extra style to the gym.
The gear also features motivating phrases like "Never Too Late" and "Don't Ever Quit," so no matter what your go-to workout is, you'll feel inspired to give it all you've got. Keep scrolling to check out some of our favorite looks from the collection available now!
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Healthy,Food Magazine,Healthy Recipes,Food Guide :50 Super Bowl Finger Foods That Make Entertaining Easy
Fact: the best part of the Super Bowl is the food. Even if you care about #sports, it's hard to concentrate on the game when there are buffalo chicken meatballs, bacon-wrapped shrimp, and mini mac 'n' cheese bites sitting right in front of you. We've rounded up the 50 best finger foods for Super Bowl 50 to make any game-day party easy and ridiculously good. Pass the homemade pizza rolls, please!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Try This New Colorful Hair Trend If You Want to Ruffle Some Feathers
When it comes to rainbow hair, it seems that many of the trends are inspired by things found in the world around us. Opals, oil slicks, and even the aurora borealis. The latest hot look is no different, but you'll have to head to a zoo to see the style's muse.
This is peacock hair! Similar to the oil slick trend, it incorporates shades of blue, green, purple, and even golds and pinks (like you might find on the bird's showy tail feathers). Unlike oil slick, however, the overall effect is more dramatic. The dye is more concentrated, giving the wearer a bold, ostentatious look. We're all for it - and we think our feathered friends would be, too.
Consider coordinating your colorful strands with a matching peacock-inspired manicure and wait for the compliments to fly in! Read on to see the varying styles.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Shay Mitchell Looks Smoking Hot as a Redhead
Aside from our friends and up-and-coming beauty experts, the reason we stay glued to our Instagram feed is our favorite celebrities. Getting a sneak peek into their fabulous lives - especially their beauty routines - makes us fangirl even harder. We're particularly into their hairstyles. It seems like every other day, stars are getting a haircut, dyeing their strands, or even shaving it all off! See their best new looks when you read on.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 9 Drugstore Hacks to Help Your Skin Look Happy and Healthy
You've sauntered through enough drugstores in your life to become familiar, perhaps even bored, with what they have to offer. But what if we told you there is a plethora of unassuming drugstore products with purposes beyond their apparent function? No, we're not talking about those coveted drugstore beauty dupes (bless them) that serve as alternatives to high-end brands. We're talking about everyday items that not only help you out in a pinch but can also save you money and - dare we say it - nestle their way into Holy Grail territory.
Here, we're giving you the DL on inexpensive drugstore products that can be used in ways you may not have thought to do before. For example, petroleum jelly can give your perfume a little more longevity, blister bandages can suck out the goo in those pesky pimples, and medical tape can catch runaway glitter.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Demi Lovato's 12 Beauty Tips to Feel More Confident Every Day
Meeting Demi Lovato felt like chatting with an edgy Disney princess. She was kind and warm, yet she has that badass, girl-power attitude. When it comes to her style, the popstar is gorgeous with luminous skin, beautiful brown doe eyes, and a megawatt smile. Her pretty-girl makeup was juxtaposed by a chin-length, tousled brunette bob - which we know is tame compared to some of her rainbow-bright dye jobs.
But what makes Demi a standout in the young Hollywood crowd is her determination to empower women. Through her lyrics, inspiring quotes, and openness about her own struggles, she acknowledges that no one is perfect - not even celebrities. Demi's latest hit song, "Confident," sings this point home with messages like: "I used to hold my freak back. Now I'm letting go. I make my own choice. Yeah I run this show." Who are we to disagree?
Perhaps this inner and outer beauty is what attracted NYC New York Color to tap Demi as its global ambassador. (It also scored her a hot boyfriend!)
Since Demi seems to have it all figured out, we asked her how to live life more confidently (it's not always easy!). And so we present her top 12 tips for being your best self, written in her very own words.
(P.S. we have intel that Demi is launching something in 2016 that will help you feel and look that much more confident!)
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Healthy,Food Magazine,Healthy Recipes,Food Guide :You Need These 23 Lasagna Recipes in Your Life Immediately
Nothing solves a dinner rut quite like lasagna. The cheesy Italian dish provides the indulgent satisfaction of pizza with an extra dose of accomplishment: look what you made! And while the level of deliciousness seems infinite, so are the possible combinations. You can make it with beef, turkey, or sausage, or opt for vegetarian instead. Heck, there's even vegan lasagna. To give you inspiration, here are 23 recipes to add to your to-cook list.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Burn Hundreds of Extra Calories With These 5 Treadmill Tweaks
Bad weather can't get in the way of your treadmill runs! That's what's so great about running inside. But if you've hit a plateau with your workouts or you're not losing as much weight as you think you should, follow these calorie-burning tips the next time you hop on the moving belt.
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