Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mardi 9 février 2016

This Is the Instagram Hack You've Been Waiting For

After waiting what felt like an eternity, Instagram finally announced that account switching is coming to the app. The update feels like a present to plenty of users who have wanted this feature for awhile.

It's pretty to use and set up. First, you need to update to the latest version (7.15) of Instagram. After that, just follow our instructions below. Start celebrating! You no longer need to remember two passwords. Devote your time to learning all of the popular hashtags and words used on the app.



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I Tried the Ridiculous New Instagram App Everyone's Obsessed With

If you've ever wanted to know what your babies with Leonardo DiCaprio would look like, now is your chance. Using a free app called MSQRD.me (think "masquerade"), you can transform your selfies with a variety of filter options, ranging from Darth Maul to a polar bear to Leo. The entertaining camera tool, which operates like a more intuitive version of Snapchat's face-distorting filters, is quickly taking over Instagram - celebrities like Cara Delevingne can't get enough! So naturally, upon discovering the types of ridiculous effects made possible with the app, I decided to download MSQRD and try it out for myself.

The filtering tool is refreshingly easy to use, with near-instant facial recognition and simple sharing options for videos and selfies. According to the app (currenlty available just for iOS), more filters are in development and set to launch soon; in the meantime, I tried out some of the most hilarious options currently available. Here are some of my favorite results from this mid-workday selfie session! (But a word to the wise before attempting this at home . . . seeing yourself as Donald Trump may cause permanent emotional damage.)



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It's Time You Learn More About Award-Winning Director Alejandro González Iñárritu

It's no doubt the year of Alejandro González Iñárritu. The Mexican director's The Revenant just stole the most nominations at the 2016 Academy Awards with 12 nods, including one for best director for Alejandro and best actor for Leonardo DiCaprio. And though we're sure that by now you know the basics about Alejandro and his critically acclaimed work - he cranks out successful movie after successful movie; he makes actors work hard; he has a pretty impressive beard - do you really know the man behind the films? Keep scrolling to learn just a few interesting facts about the director, then learn more about his connection with Gael García Bernal.



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How Sex and the City Helped Me Through My First Big Breakup

"I deserve better than this." I was already crying. I wasn't even looking at him. I mean, I couldn't even bring myself to look at him. Instead, I sat and stared at the sunset, wondering how we'd ended up here. Underneath the sound of my pounding heart, I thought about how this was so some stupid movie scene from some stupid romantic comedy. Sitting by a fountain on a college campus, one boy breaking up with another boy as the sun dips below the horizon on another day. The sky was fiery red. The end of a day, the end of a relationship. Inside, I scoffed. Outside, I kept talking out loud.

"I deserve someone who loves me and wants to be with me." More tears. The platitudes kept coming out of me. I couldn't really stop them, but I also didn't want them to. I wasn't really saying them to John. I was sort of saying them to myself, although I didn't believe anything I was saying. I guess I was hoping the words would hang there in the air long enough to land on my skin and sink back in.

I looked at John. He was crying, too. There was nothing left to say. I'd already tried to cling to him and the relationship we had together. But it hadn't worked. I didn't have as much power over the universe as I thought. I think he left first. And I sat there. Glum, still crying, still sort of hoping he'd come back. After a while, I moped away with dragging feet and heavy shoulders, and I slumped right into the open arms of Carrie Bradshaw.

There I was: a single, heartbroken, 22-year-old gay man, and I'd never watched Sex and the City. I knew, on some level, that I would at some point. I personally considered it some sort of right of passage. So, when I found myself truly devastated by love for the first time, it felt right. So I tried to let go of John, and welcomed Carrie, Miranda, Samantha, and Charlotte in his stead.

It became a nightly ritual. After I suffered through all my college lectures for the day, I'd watch one or five or ten episodes. There was usually pizza. My roommate Molly often watched with me, which honestly was the best kind of support I could get from a friend. Just having someone next to you can go a long way.

I started my journey. I walked by Carrie's side. I watched her meet Mr. Big in the very first episode, right after she and her friends agree to stop looking for perfection and start having sex "like men." I watched this stunning, empowered, sharp-witted writer fret and worry as I had fretted and worried. Her insecurities and crises mimicked mine - so did her devastation, and her heartbreak.

Carrie tries and fails and tries and fails with Mr. Big. She does her own damage, too - she wrecks the heart of a carpenter named Aiden. A fellow writer, Berger, breaks up with her on a Post-It note. A Russian artist sweeps her off her feet with poetry, songs, lavish gifts, and doting attention. I watched as Carrie's heart gets cracked by the men who don't matter and shattered by the men who do. And each time, she collects the broken pieces and glues them back together. She has the constant strength and supportive help of her friends, of course, and there's always a new man on the horizon, but her resilience and her ability to dust off and move on always struck me.

What does Carrie do? She keeps working. She throws herself into her writing. She turns her heartbreak into words. She plunges into new men. She dishes at brunch with the three most important women in her life. She shops. It's not science, it's easy. She just keeps breathing. Even fierce, established columnists have crappy days at baseball games, where they're eating subpar hotdogs and feeling like hot trash. Carrie makes mistakes. She vows to never date a man ever again. She hurls herself wholeheartedly into singlehood. She dates New York City. She dates more men. She falls in love. She takes next steps. She's happy, and sad, and everything in between. Time after time, she finds herself on the verge of collapse, of utter loss, and she always picks herself up, slips into some Manolo Blahniks, throws on a f*cking fabulous outfit, and moves on. And so, I did the same . . . except, without the Manolos.

My heart hurt a little less with every passing day. I did what Carrie did: I kept living, and I kept breathing. I worked, I wrote, I surrounded myself with friends, and I pressed on. Sometimes, it was hard. Sometimes, I felt fingers curled around my heart, and I thought maybe I wouldn't be able to take another breath, but I always did. The lonely nights started feeling less lonely. It was time that I had needed all along.

I crawled through the Winter and Fall of my senior year with Carrie Bradshaw by my side. I made it to the end of the series by Spring, and I almost felt like myself again. I watched the first Sex and the City movie, in which Mr. Big abandons Carrie on her wedding day. Even after she thinks she's made it to her happy ending, there's still more devastation to come. And still, she rises, even after the biggest blow. She leans on her friends, and she leans hard into her sorrow. And one day, she laughs again.

That Spring, I also found my laughter. The smiles bloomed on my face more and more. I knew, of course, there would always be a chance of sadness ahead, and I knew I'd always hurt a little when I looked back. But if I learned anything from Carrie, it's all just another opportunity to pick myself up, buy an expensive pair of shoes, and keep walking.



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The Cinnamon Roll Doughnut Just One-Upped the Cronut

Catch Restaurant in NYC is serving up the latest and greatest food hybrid: a cinnamon roll stuffed doughnut. Pastry chef Thiago Silva came up with the $13 dessert menu dish, which is plated alongside pumpkin ice cream, spiced rum sabayon, and cranberry pomegranate sauce. Even if you can't make it to the restaurant, Chef Silva Instagrammed the makings of this mouthwatering item, so you can drool all over your keyboard.



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Here's Your Guide to the Top Destination to Visit in 2016: Mexico City

Image Source: Esteban Fuentes de Maria

Mexico City is one of the largest, most vibrant cities in the world, so it's no wonder that The New York Times recently named it the number one place to visit in 2016. I'm from Puebla, just an hour's drive outside of Mexico City. My friends and I love to head into the city on weekends to soak up the rich culture. Whether it's a show, a concert, or a nightclub, there is literally never a dull moment.

If you are planning on visiting the top destination to travel to this year or have already booked a trip, here's an insider guide to all the must-see places. Consider this your ultimate Mexico City bucket list.

Teotihuacan

Image Source: Esteban Fuentes de Maria

This imposing city of the gods, located on the outskirts of Mexico City, preserves the remains of one of the most important civilizations of Mesoamerica, the Aztecs. It offers majestic buildings, including The Pyramid of the Sun, the Temple of Quetzalpapalotl, and the Avenue of the Dead. The beauty of this place and its mystical energy will amaze you. Plan to spend an entire day here.

Museo Soumaya

Image Source: Esteban Fuentes de Maria

If you're into the arts, the Soumaya Museum has one of the most impressive collections in Mexico City. Sponsored by the Carlos Slim Foundation and free of charge to visitors, the Soumaya offers some of the best exhibits in paintings, sculptures, coins, and folk art.

Museo Frida Kahlo in Coyoacán

Definitely one of the most interesting museums in Mexico City, it's located in Kahlo's childhood home - where she grew up before meeting her famous painter husband, Diego Rivera. The museum is a walk down Kahlo's life as a feminist painter, through her art, quotes, and photographs. It's packed with a punch of color and will not disappoint. Plan to arrive early before the crowds get there; however, once you are in, it will not take long to make your way through.

Next, walk out into the neighborhood of Coyoacán, the cultural and colonial heart of the city. This vibrant area is thriving with restaurants, bookstores, sidewalk cafes, and a quaint plaza where you can sit and people-watch while enjoying ice cream from the shops surrounding it. Be sure to take a walk through the historical monuments and amazing gilded churches, too.

Castillo de Chapultepec

Image Source: Debora Balcazar

The Chapultepec Castle is witness to the history of Mexico, located at the top of the Chapultepec hill and in the middle of Mexico City's version of Central Park. Originally a military school, it later served as the home of Emperor Maximilian and his wife, Carlota, before the Mexican government executed Maximilian and Carlota went mad from grief. It has beautiful gardens and artifacts full of history. You can take a leisurely stroll up the hill until you reach the castle and enjoy the amazing view of the city.

Basílica de Guadalupe

This is a place where history and faith intersect in a simply extraordinary way. Visited each year by more than 12 million faithful, the Basílica is located just at the foot of Tepeyac Hill and is considered one of the leading Catholic campuses across America. Its scale and its importance will astound you.

Masaryk (Polanco-Shopping)

Looking for a place to see and be seen? When it comes to shopping, Avenida Presidente Masaryk is the most exclusive street in the city. With its designer boutiques and jewelry stores, Mazaryk provides a sophisticated atmosphere (similar to Rodeo Drive) with some of the finest hotels, the most exclusive art galleries, and the trendiest restaurants. Speaking of food - lunchtime in Mexico City does not begin before 2 p.m., so don't bother showing up to a restaurant before then.

Palacio de Bellas Artes

Image Source: Esteban Fuentes de Maria

Where to begin? This Fine Arts Palace is such an imposing structure. It's home to the National Symphony, the Mexican Opera Company, the National Dance Company, and the world-famous Folkloric Ballet, as well as a museum with murals by Mexico's most famous artists: José Clemente Orozco, David Alfaro Siqueiros, Rufino Tamayo, and Diego Rivera.

If you're into art, the facade is mostly neoclassical with some touches of art noveau, yet when you enter the grand foyer, the style changes to art deco - it's such a visual treat. Plan to attend one of the musical or dance events there, if you can. At the very least, walk by and notice how the palace, like many of the surrounding buildings, is sinking, because it's sitting on a dried-up lakebed from the Aztec time.

Palacio de Correos

Also known as the Main Post Office, it's a jewel of architecture with its eclectic mix of styles ranging from Renaissance revival to art deco. The interior is filled with lots of gold and intricate ironwork. Since admission is free, it's definitely worth going.

Zócalo and Cathedral (Centro)

The historic center of the city, with its imposing cathedral on one side and the Presidential Palace on the other, faces one of the largest squares in the world: the Zócalo. All the streets leading into the Zócalo are a reflection of Mexico's culture and history.

Xochimilco

Image Source: Isabel Ortega

Located in the south of the city, Xochimilco means "place of flowers" in Nahuatl. The name was given to the area because almost the entire population in the neighborhood works in the cultivation of flowers. Arrive around lunchtime, hire a trajinera - the large barges adorned with fresh flowers - and plan to spend the afternoon floating through the canals. Sit back and let the barge driver do all the work. Food and music barges floating by will complete your festive afternoon.

Restaurants

If you're interested in exploring Mexico City's food scene even more, these are the restaurants you should have on your radar.

In Polanco:

In La Roma:



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100 Easy Outfit Ideas to Try This Spring

If every morning you find yourself standing in front of your closet, annoyed as you see time tick away but unable to do anything about it, we want you to know: you're not alone. We do exactly the same - no matter what and every single morning, even if we just went on a crazy shopping spree and have lots of new clothes with tags still attached hanging from the rack in front of us. There's just something about having to get dressed that sends us into a deep mental block that makes us suddenly forget how to put an outfit together.

It was just this predicament (and yet another tardy appearance at the office) that made us think we needed an inspirational list we could easily turn to every time we got stuck. So we collected 100 looks we can easily steal from some of our favorite street style stars and fashion bloggers. This Spring, we (that's you and I) will be able to snooze without trouble, because bookmarking this slideshow will make choosing an outfit no. freaking. big. deal.



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A Tribute to Damon Salvatore, the Ultimate Vampire Bad Boy

After seven seasons on The Vampire Diaries, Ian Somerhalder is still looking as sexy as ever. He may play a 174-year-old (or is he 175 now?) vampire on the show, but just like his character, he is still the perfect eye candy. As Valentine's Day draws near, feast your eyes on one of TV's most good looking bad boys: Damon Salvatore.



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Why Mad Max: Fury Road Deserves All 10 of Its Oscar Nominations


Anyone who saw one of this summer's biggest hits, Mad Max: Fury Road, knows that it's not just an amazing action movie - it's an amazing movie, period. Because of this, the dystopian epic scored a whopping 10 Oscar nominations: best picture, best director, best achievement in cinematography, best achievement in production design, best achievement in costume design, best achievement in film editing, achievement in makeup and hairstyling, achievement in sound editing, achievement in sound mixing, and achievement in visual effects. While it might seem like your average violent blockbuster, there's a lot of depth, talent, and skill happening between those car chases. Keep reading to see all the reasons the film deserves each and every one of those nominations.



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Ryan Reynolds Reveals the One Habit That Drives Blake Lively Crazy

Ryan Reynolds brought his golden sense of humor when he dropped by Live With Kelly and Michael this week to promote his upcoming film, Deadpool. The actor, who is turning the big 4-0 later this year, revealed his surprising hidden talent to Kelly Ripa and Michael Strahan and then admitted that it drives his wife, Blake Lively, crazy. After showing off his skills to Kelly and Michael, he then talked about how he wants to be the "fun parent" when his daughter, James, goes off to school. Watch the funny clip above now, and then check out his recent red carpet appearance with Blake.



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18 Chris Pratt Smirks That Will Probably Leave You Breathless

Chris Pratt may or may not be the king of the cute smirk. Over the past few years, the 36-year-old star has won over fans with his onscreen talent, his sense of humor, and his charming personality - not to mention his good looks. Meanwhile, Chris has shown off his sexy smirk both on the red carpet and during interviews, making for some seriously swoon-worthy moments. Can't get enough of the handsome star? Keep reading to check out some of his hottest smirks ever, then see his most hilarious Instagram snaps plus his sweetest moments with Anna Faris.



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John Krasinski and Emily Blunt Really Have the Look of Love Down

John Krasinski and Emily Blunt are one of the sweetest couples in Hollywood. The two started dating in 2008, tied the knot in 2010, and welcomed their first child, daughter Hazel, in 2014. Whenever they pose for pictures together on the red carpet, John regularly whispers into Emily's ear, and instead of focusing on the cameras, they get completely wrapped up in each another. Take a look at some of their sweetest snaps through the years, then check out 35 times John was just so damn adorable.



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Brandy Reminisces on Working With Her Idol and Mentor, Whitney Houston

Brandy Norwood will always be a '90s icon for her hit show Moesha, but one of her most iconic moments from the era has to be her portrayal of Cinderella in Rodgers and Hammerstein's 1997 TV movie. Not only did she hold her own alongside music legend Whitney Houston, but she also made history as the first African-American actress to take on the role. I recently spoke with the star, and she indulged me with a little nostalgia about her experience as a Disney princess - and what it was really like having her idol as her fairy godmother.

While the '90s were filled with incredible music, Brandy adamantly expressed that no artist can hold a candle to Whitney. "Her voice just did something to my spirit," she recalled. "I was just so honored to play the role of Cinderella, and then the bonus of working with my favorite person in the whole world. I just couldn't believe it. I dreamt of meeting her, but never in a million, thousand light years would I dream that I was going to work with her and sing with her and laugh with her. It was like I was Cinderella as Cinderella."

Now that Brandy is a mother, she also explained that one of her greatest joys is being able to relive those iconic moments with her 13-year-old daughter, Sy'rai Iman Smith. "I still can't believe that really happened. And then to be able to share that with my daughter is . . . impossible! I'm really humbled and I'm really thankful for everything that I've experienced."



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Steve Harvey Turns This Family Feud Contestant's Horrible Answer Into a Full-On Comedy Routine

Oh mother... | Family Feud

Steve called this jaw dropping moment from Family Feud "The greatest television that won't be seen." Is it the worst answer ever? Judge for yourself... #FamilyFeud #FeudHighlight #SteveHarvey

Posted by Family Feud on Monday, February 8, 2016

There have been a lot of horrendous answers given by Family Feud contestants over the years, but this latest moment really takes the cake. In a video that was posted to the game show's Facebook page on Monday, members of the Patterson family just couldn't quite grasp the question, "Name another way that people say mother."

What ensues is a hilarious back-and-forth between Steve and the family matriarch, who, instead of giving actual answers, just keeps repeating her answers in different inflections. Steve eventually loses his cool, asks them if they're crazy, then proceeds to turn the moment into a full-on standup routine, complete with audience singalong. Watch the jaw-dropping moment - which was cut from the actual episode and called "The greatest television that won't be seen" - above now.



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17 Photos of Jussie Smollett Being Sexy Without Even Trying

Just take one look at Jussie Smollett and try not to fall in love - it's impossible, we know. The 32-year-old steals our hearts every week on Empire without fail, and his caramel complexion and adorable dimples makes him certified eye candy. In addition to being a walking sex symbol, the singer and actor is also an advocate for the LGBT community and racial equality - a true renaissance man, indeed. Keep scrolling to get your eye-candy fix with 17 photos of Jussie being sexy for no damn reason - then be sure to check out 22 reasons we can't get enough of Trai Byers on Empire.



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Kelly Clarkson's Daughter Is Only a Year Old and She's Already Written a Book (Well. . .Kind Of)

Anyone who follows Kelly Clarkson on Instagram was left scratching their heads on Sunday night thanks to three cryptic uploads to her account, but now the mystery has been solved! The "Piece by Piece" singer posted two videos and one photo that all had clues hinting at a new project, which involved her super cute daughter, River Rose, and now we know why: Kelly wrote a children's book all about her. She posted a final video on Tuesday with the caption, "I'm officially a children's book author! River Rose and the Magical Lullaby comes out this October! #NewProject." So exciting! Keep reading to see each of her Instagram posts leading up to the announcement, and check out the hilarious moment River met Santa.



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People Are Freaking Out About These Joey Tribbiani and Rachel Green GIFs

The cast of Friends - minus Matthew Perry - recently reunited for an NBC special, and the news has had a lot of fans freaking out. We first got a glimpse of the meetup from Kaley Cuoco, who shared a photo of her and her The Big Bang Theory castmates posing with Jennifer Aniston, Matt LeBlanc, David Schwimmer, Courteney Cox, and Lisa Kudrow at the taping of the upcoming James Burrows tribute, and a video preview of the Friends cast doing an interview with Andy Cohen also hit the Internet this week. It wasn't long before fans noticed similarities between a snippet of the clip and a scene from a 2001 episode in which Joey brings Rachel as his date to the Soapie Awards.

The cute throwback GIF made the rounds on Tumblr with a reference to "gal pal Rachel Green" - Jennifer Aniston's character hilariously gives herself the moniker while Joey is being interviewed by Soap Opera Digest in the 2002 episode "The One With Joey's Interview." See the moments below now, then look back on all the times you wish you were a part of the Friends crew.




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24 Times Empire's Trai Byers Made Hump Day the Hottest Day of the Week

Since Empire is on its winter hiatus until the end of March, there's no better time to reminisce about all of the jaw-dropping drama, fashion, music, and plenty of eye candy it provided every Wednesday. One of the sexiest stars on the hit show is Trai Byers, who plays Andre Lyon, one of three brothers vying to inherit their father's mega-successful record label. You may recognize the 32-year-old actor from the movie Selma or the CW series 90210, but there's no denying that this show is his breakout role. Keep scrolling to see 24 times Trai made hump day the hottest day of the week.



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Reinventing Kiddie Food - New Ways to Serve Up Pizza

Pizza night doesn't have to be the same basic margherita every week. Give the delivery guy a break, and turn the classic pie on its head with a reinvented version of the family favorite. Making your own pie at home lets your family be in charge of ingredients and gets everyone involved in making a tasty and healthy dinner. These fresh, new pizza creations might surprise you - and one may become your family's new favorite!



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59 DIY Valentine's Day Cards Perfect For the Classroom Party

Valentine's Day will be here before you know it, but before heading to the store, consider simply firing up your printer! With a few clicks of the mouse and a little crafting glue, you and your tot can create beautifully handmade cards that will stand out from the crowd. Best of all, most of our fabulous finds don't require candy additions - moving mom and tot straight to the head of the class for following the teachers' directions.



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19 Underrated Baby Products That Every Parent Needs to Know About

Friends and family can feel like lifesavers after you have a baby - they're an endless wealth of knowledge and are more than happy to share their tips. But with all of the new baby products hitting the market at record speed, it's impossible for them to always know about the best stuff. And whether you're a first-time mom or an experienced baby-item connoisseur, you'll want to be sure that you know about these 19 underrated baby products that are total game changers!



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66 Real Thoughts Every Loving Mother Has When Her Child Is Sick

Image Source: YouTube user Marc de Graauw

While it no doubt tears you up to see your precious child sniffling and coughing their way through their Winter cold, any sane mom knows that you can't get through a flu season without a sarcastic thought or two regarding your child's inability to sneeze into a tissue. All mothers love their children, yes, but all mothers also have trouble keeping themselves from losing it when their kid wipes a line of snot across everything he touches throughout the duration of his stay in Flu-ville.

Read through for 66 real thoughts every mother undoubetdly has when their kiddo is sick.

Image Source: YouTube user America's Funniest Home Videos

  1. Geez, kid, you're burning up!
  2. Let me take your temperature to see what we're dealing with here.
  3. Just let me put it in your ear, it only takes a second.
  4. Please sit still, I'll let you watch Caillou.
  5. Just kidding, no I won't.
  6. That number would have probably been more accurate if you sat still, but you definitely have a fever.
  7. Well, this day is going to go differently than I thought.
  8. Please don't get your brother sick.
  9. Or your father.
  10. Shoot, or ME.
  11. This is going to be a long day.
  12. Or three.
  13. I do think her sneeze is adorable though.

Image Source: YouTube user Kyoot Kids

  1. Oh, you sneezed on my neck.
  2. Not surprisingly, that was anything but adorable.
  3. How long is it going to take to teach a 2-year-old to sneeze into the crook of her arm?
  4. I guess you're not going to nursery school today.
  5. I guess I'm not going to work today.
  6. Let's relax and rest up since you're not feeling well.
  7. What do you mean you want to play with Play-Doh?
  8. I can't disinfect Play-Doh when you're done with it, so no.
  9. Wait, I hate the Play-Doh, and now it will be ruined!
  10. Alright, Play-Doh it is.
  11. Oh come, on kid, sneeze into your arm!

Image Source: NBC

  1. That goes for coughing too!
  2. There aren't enough Clorox wipes in the world for this day.
  3. Wait, did I ever call the school?
  4. Here's a tissue, wipe that -
  5. NO. My sleeve is NOT a tissue!
  6. Looks like I'll be doing several loads of laundry today.
  7. Look! There's Paw Patrol on the DVR, let's watch some of that.
  8. (And nap?)
  9. Please let her nap. Pleasepleaseplease.
  10. She must be the only child who can be wide awake while this sick.
  11. The remote is not a tissue either!

Image Source: NBC

  1. Let's have some lunch.
  2. You're not hungry at all?
  3. Alright, well, maybe just a string cheese before you take medicine?
  4. No, ice cream is not the same as string cheese.
  5. Ew, this medicine smells disgusting.
  6. Don't let her see you gag.
  7. OK, let's take a sip of this delicious "cherry" cough medicine!
  8. Please swallow that.
  9. No, don't spit it out!
  10. Please -

Image Source: Warner Bros.

  1. It's alright, I was thinking of Jackson Pollock-ing our stark white kitchen floor anyway.
  2. Why did we put a white floor in here?
  3. Ah right, we didn't have kids back then.
  4. Yes, that is a mess, thank you for letting me know you made it.
  5. Let me just clean this up really quick.
  6. You don't look so great, kid.
  7. Well, that went from zero to 60 in about three seconds.
  8. Let me mop up this puke while you sit on the couch.
  9. OK, the kitchen is finally clean. Ish.
  10. You finally look sleepy, let's snuggle for a little bit.
  11. I'm feeling pretty exhausted myself.
  12. Wow, that was a big sneeze.
  13. I didn't sneeze into the crook of my arm - must make a note to self to set a better example.
  14. Oh gosh, I just sneezed.
  15. And I feel a little nauseated, come to think of it.
  16. And I'm hearing things . . . wait, that's my phone!
  17. Ugh, the ringing is going to wake her up!
  18. My other kid just threw up in school, great.
  19. It's happening.
  20. It's the family flu-pocalypse.

Image Source: Paramount Pictures

  1. See you on the other side, world.


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The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent

After all the gluttonous Mardi Gras celebrations comes Lent, the Catholic season of penance that starts on Ash Wednesday. Many Catholics give up a vice for Lent, but even if you don't do it for religious reasons, you may find that giving something up for the same 40-day period is a good way to kick-start a healthy habit or lose weight.

To see just how effective avoiding an unhealthy food for 40 days can be, we've rounded up 10 popular foods that many people choose to give up for Lent, along with the total calories you'll save if you avoid them. You might be shocked at how many calories you can save in a little over a month from just giving up your favorite junk food.



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Ashley Benson Gets Candid About the Pressure to Lose Weight in Hollywood

From the outside looking in, Ashley Benson is on top of the world. The stunning Pretty Little Liars actress has a successful career and an awesome girl squad, but she recently shared intimate details about Hollywood's pressure to maintain a slim figure in an interview for her March Health magazine cover story.

"I get told all the time to lose weight. I got that a month ago. It's just weird," Ashley told Health. But Ashley has remained true to herself despite the pressures from Hollywood. "I'm just sitting here like, 'Wait, what? Do you want a skeleton?' But I feel good. I don't want to lose 20 pounds, because I don't need to."

And while she claims her body-confidence strategy is a work in progress, Ashley is all about acceptance - even though she doesn't hesitate to throw on a pair of Spanx every now and then. As for her go-to workout move, Benson says squats give her the biggest results. Keep scrolling for a glimpse at her gorgeous spread in the magazine on stands now.



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Every Single Product You Need to Copy Lady Gaga’s Glistening Super Bowl Makeup

Image Source: Getty/Matt Cowan

The Internet hasn't stopped buzzing about Lady Gaga's Super Bowl 50 performance since she took center stage, and quite frankly, we can't blame them. Gaga stole the show with her incredible pipes and stole our hearts with her phenomenal beauty look.

Her ruby-red eye shadow and perfectly chiseled skin have yet to stop glittering in our minds. And since then, we've been stuck trying to getting our hands on the perfect red shimmer and contour powder to nail the look at home. If you're also still swooning over her look, then we have great news: the details on her makeup are finally out!

Sarah Tanno, the master behind bringing her patriotic swag to life, told Highbrow that her iconic style was inspired by the texture of her custom suit. And whether or not you'll be rocking red eye shadow on a regular basis or plan on holding off until July 4, we're sure you'll find a Gaga-approved product here you'll love. Read on for a step-by-step breakdown of everything you need to DIY her Super Bowl makeup.



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How to Easily Camouflage a Tattoo With Makeup

If you have a tattoo, chances are, you're not worried about hiding it. But if one day you need to make it disappear on the fly, we've got you covered. (Literally.)

There are two techniques to consider: first, the cream-based option, which utilizes concealer or a lip liner. The second, powder, isn't difficult to master, but requires the perfect orange shade of shadow or blush. Regardless of the technique you use, start by shaving the area to get rid of any hair (which can make the cover-up look suspicious) and apply an eyeshadow primer to ensure long-lasting coverage. Also, powder will be your best friend, so keep it on deck to set your camouflage masterpiece.

And if you plan on sweating or getting in the water, these tricks probably won't do you any good. Instead, opt for professional grade products that are alcohol-activated. (Yeah, we tried the hair spray trick - no dice.)



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Spruce Up Your Valentine's Day Nails With This Easy Love-Letter DIY

Valentine's Day is the perfect reason to deck out your nails in decals you wouldn't normally wear. Hearts, pout prints, and rose bouquets are all popular styles to rock for your romantic occasions. But if you're the type of woman who wants to avoid looking like everyone else, you may want to branch out from the traditional motifs. That's why we're loving this easy love-letter DIY.

To re-create the look at home, start with the base of your nails completely coated in a clear or neutral lacquer. Then, using a fine-tipped brush, paint your envelope by swiping on a triangle with white polish on the tips of your digits. Trace the white pattern with black lines to create detailing of an envelope, and complete your love letter with tiny hearts carefully placed on your nails. Finish with a glossy, clear topcoat to seal the deal on your design.

The style might seem complex at first glance, but you don't have to be a polish pro to pull it off. Keep on watching and practice along for proof!



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10 Ways to Smell Amazing For Valentine's Day Without Using Perfume

Perfume is for amateurs. Yeah, we said it. If you really want to enhance your personal sensual allure, you're going to need to invest in products what will give you an intoxicating fragrance from head to tips (and by that we mean nails). So we've rounded up some of our favorite - and even unexpected - scented beauty products so you can prep for that big Valentine's Day date.



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You Won’t Know What to Think When You See This Meryl Streep Instagram

Image Source: Instagram user tasteofstreep

When you picture Meryl Streep, do you see her face and think of a doughnut? It's OK if you're slightly confused - you'll still feel that way after seeing this new Instagram account. The account is called tasteofstreep, and it takes Meryl's body and imposes her next to (and on to) different types of food, from fries to pizza to kale. If you're wondering why on earth anyone would do this, the Instagram bio simply explains, "Because what more could you want?" Though we don't know who thought of this Meryl plus food porn idea, the account's more than 8,000 followers seem to be enjoying the two together. Prepare yourselves for the photos ahead because you've never seen the Oscar-winning actress like this before.



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These Hilarious GIFs Tell the Backstory of Kylo Ren and His Family

If you thought the hype around Star Wars: The Force Awakens was over, think again. Sure, you're not seeing BB-8-branded oranges anymore, but fans are still obsessing over every single detail - including Kylo Ren's sulky temperament. We can only imagine what he was like growing up, but since we don't have the full backstory (yet), Tumblr user mamalaz has hilariously imagined it.

The user clips together GIFs of Harrison Ford, Carrie Fisher, and Adam Driver to create a series titled "Modern Solo Adventures." The incredible result is essentially Emo Kylo Ren visualized. Don't look if you haven't watched the newest film yet. If you have, peruse at your pleasure to see the six GIF-set stories created so far.



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Woman Creates the Tiniest Artworks You've Ever Seen in Your Life

Have you ever considered the world from an ant's perspective? OK, we haven't really thought about it either, which is why we're transfixed on the Instagram account Paintings For Ants. They're created by Lorraine Loots, an artist known for making incredible teeny-tiny drawings that are surprisingly very lifelike.

She's got a strong 263K followers on social media and even has her own book called 365 Postcards For Ants. Lorraine has painted popular subjects like Harry Potter, Star Wars, and everyone's favorite - pizza. Good thing for us, we don't need a magnifying glass to get up close and personal with her art. You can check out some of her work here.



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The Finding Dory Posters Are Like a Delightful Game of I Spy

Dory is returning to the big screen for her very own sea-set tale this year, and the posters could not be more charming. The trailer for Finding Dory features our hapless heroine taking a nap while Nemo and his dad watch over her. Long story short, her memory is getting better and now she wants to find her family! As if we weren't already on board for this sequel, these posters just got us excited all over again. Take a look!



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5-Ingredient Blender Pancakes Actually Work (and They’re Delish!)

Brandy Thinks Moesha "Would Be a Kickass Lawyer" in 2016

Brandy Norwood became a '90s icon with her hit series Moesha and her catchy music, and now she's back and better than ever. With a brand-new show on BET and new music on the way, the talented star is rising to the occasion. We recently had the delight of talking with her, and she told us everything you can expect from her career going forward, as well as indulged her fans with a few nostalgic moments from her past.

Image Source: BET
POPSUGAR: Your new show, Zoe Ever After, is one of your first starring roles since Moesha; how does it feel to be back on set?

Brandy Norwood: It feels amazing to be back on set. It feels like home, even though the territory is a little bit unfamiliar because it's a new show, it's a new character, but once you get in the groove and you start to settle in and trust the moment, you start to really feel at home. It's a gift and what I'm born to do and what everyone around me with the show is born to do. And to actually trust it and see it all come together, it just feels amazing. And even though designing your own show, that's great, I am nothing without the support around me. The cast is unbelievable. Just really amazing, talented people that make me feel good. We help each other look and feel great and the chemistry is awesome. To me, it's an ensemble. Everyone has their moment to star in their own light. And I'm just happy about that.

PS: You were a '90s icon with your show Moesha; what do you think your character would be doing in 2016?

BN: I think Moesha was so versatile she could've done anything that she put her mind to. I don't know if she would own her own makeup line, I think she would have a firm or something. She would be an incredible lawyer or a judge by now because she was so clear in her perspective and so strong in her stance about what she wanted and she wasn't afraid to speak up for herself. She always had a great argument. I definitely think she would be a kickass lawyer.

PS: How do you think that show would be different if it were set now?

BN: I don't know. I never really thought about that. We would definitely have to adjust to what's going on now. I think Moesha was a little bit ahead of its time. It would be a little bit different. We would have to adjust to what's going on now, but at the same time do our own thing. It would look a little like Zoe, I think.

Image Source: Getty / Timothy Hiatt

PS: Taking a different direction now, I want to talk about your music. Your new sound has been pegged trap and blues, and I was wondering if you could explain what exactly that is.

BN: My first time hearing that was when folks started calling it that; I never had a title for it. I just went with the feeling and I was able to work with incredible producers and a writer, Kirby Lauryen, who was not afraid to be fearless and try something new and kind of step outside of the box and go with what we were feeling. I think creativity becomes really beautiful and magical when you allow it to do what it's needing you to do. And that's what we did and it turned out to be what "Beggin & Pleadin" is today. It's such an emotional song, just a gut-wrenching story. I love the song, I love the production, and I love the vocals. I'm really proud of it and it feels good to me when I hear it and I was so happy to share that with my following and just with people that don't really know me. I was just so happy that that song was something I could share with someone because I really loved it. And when you really love something it feels even better because when people love it, it's like a fuse. Like you connect and I love that feeling. It just feels like I'm on the right path musically and I'm in the right mindset to continue out my mission in music because I'm not putting myself in a box.

PS: What has been your biggest inspiration for making this new album?

BN: I'm my biggest inspiration. And I say this in the most humble way. I've been through so much, just in my life. I've been through a lot. A lot of ups, a lot of downs. But over the last couple of years, I went through so much. It felt like I lived like four lives in the last three years. I've had to come through a lot and I've made a lot of different mistakes, but I realized that I never gave up. I wanted to so badly. It's easy to just give everything up, but it takes a lot of strength and a lot of willpower to just make yourself stay on it and get up and do something different. And I had to do that. I'm very proud of myself because I have come so close to just giving up and I haven't done that. And my daughter, I can't give up because she's watching and she's here and she's waiting for me to be an example. So, between her, myself, and my will, and me pushing myself, that's my inspiration.

PS: If you could describe your album in one word, what would it be?

BN: Triumphant. In my life right now, in my music, and just overall I feel like I'm winning. It doesn't matter what this person is saying or what the charts are saying or what award shows are saying, the public opinion doesn't matter. I feel like I'm winning in my spirit. So, that's a different type of validation is when you are validating it. The extra opinions and the extra praise is just a bonus, it's not the main thing. The main thing is how I feel about myself. And I feel really good about myself. I love the way that feels. I haven't felt like this in a very, very long time. Musically, professionally, I just haven't felt this good in my life in a long time.

PS: Do you have a favorite track on the album so far?

BN: I don't have a favorite, but I'm proud of all the songs. I'm really listening a lot to "Beggin & Pleadin" because I know that I'm going to have to perform that pretty soon, so I don't want to get out of that box.

PS: Do you have any plans for an album release date yet?

BN: No, honestly I'm just going with the flow. I'm in the process, I'm on the path. I'm really working towards all of my goals and music is definitely on the way.

Image Source: Everett Collection

PS: Because you're always going to be such a '90s icon, what would you say were some of your favorite songs or shows from that era?

BN: All the '90s music. I don't get into the favorite songs thing, because so many speak to different parts of my life, but the music in the '90s is just unbeatable. I was in the gym today listening to '90s stuff and just showing my daughter videos of '90s artists that I loved and who I came up listening to, but Whitney Houston is my idol and my mentor and my dream forever, like she will always be my favorite artist, ever, on the planet. Like I don't think I'll ever feel that way about another artist. And The Cosby Show was my favorite TV show, The Golden Girls and Family Matters. What else did I love? Oh, Full House! I'm so excited for it to come back.

PS: I know, I'm excited too! Also since you mentioned Whitney Houston, I have to say Rodgers and Hammerstein's Cinderella with you and her is literally one of my favorite movies. I've watched it so many times.

BN: Oh, thank you very much. I was just so honored to play the role of Cinderella and to just be the first African-American princess, that's just historic for me, that's such a mark in my life and my career and then the bonus of just working with my favorite person in the whole world, Whitney, like her voice just did something to my spirit. I just couldn't believe it. I dreamt of meeting her, but never in a million, thousand light years would I dream that I was going to work with her and sing with her and laugh with her. It was like I was Cinderella as Cinderella. Like, "Really? Whitney is my fairy godmother?" It was an unforgettable experience for me that I will never forget.

PS: It was impossible!

BN: Yeah! I still can't believe that really happened. And then to be able to share that with my daughter is . . . impossible! I'm really humbled and I'm really thankful for everything that I've experienced.



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10 Filling Breakfasts You Can Make at Work

I get it - weekday breakfast is hard. On those days when you don't even have time to make quick breakfasts at home, you can still whip something up at work. As long as you can throw the ingredients in your bag, you're on your way to a no-stove-needed breakfast that can be made in your office, like avocado toast and microwaveable peanut butter oatmeal. You won't be greeted by your stomach grumbles 30 minutes after you scarfed down that granola bar.



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This Day-Care Worker Was Fired After Posting a Superinappropriate Snapchat

Back in the olden days, frustrated workers would come home or hit the local pub to vent about their jobs. In 2016, however, people have taken to social media as their main outlet for work-related complaints. But as multiple day-care workers can attest, publicly posting negative sentiments about the workplace can result in serious consequences. One such day-care employee, a 19-year-old from Mesa, AZ, learned this the hard way after posting an inappropriate Snap to her Snapchat story - featuring her middle finger in front of a toddler's face with the caption "swear I love kids!" The Snap unsurprisingly resulted in the employee's termination.

"She was crying and saying she'd made a mistake," Dorothy Thornton, owner of the Mesa day-care center Kids Play, told local news outlets about confronting the Snap-happy worker. While Thornton indicated that she felt pity for the teenager, who had worked at Kids Play for around seven months, she had no choice but to fire her for such inappropriate behavior. Considering how parents would feel if they saw such a post, it's no shock that the young woman was immediately let go after another co-worker reported the offensive Snap.

Next time you have a qualm with some annoying aspect of your job, consider keeping a diary or respectfully approaching your employer about it . . . basically, do anything but post about it online. Your résumé (and bank account) will thank you.



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6 Latin-Inspired Vegetarian Recipes That Are the Answer to Your Lent Prayers

Vegetarians, we feel your pain. Staples we grew up with like arroz con pollo, ropa vieja, and meat stew all have one thing in common: meat. But that doesn't mean there aren't delicious Latin recipes out there. In fact, now that the Catholic Lenten season is beginning and a large majority of Latinos around the world will be observing meatless Fridays for the next six weeks, they're in high demand.

To give everyone, carnivores and vegetarians alike, some veggie inspiration, we rounded up six scrumptious recipes for the occasion. (If you're a full-time non-meat eater or don't observe Lent, obviously try these out any day of the week!)



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Taylor Swift Takes You Behind the Scenes of "Out of the Woods"

By now, you've probably seen Taylor Swift's mesmerizingly beautiful music video for "Out of the Woods," but now she's explaining how the whole thing went down. The singer is certainly known for her intricate concepts, but this has to be one of her wildest yet. Aside from slumping through mud and fake snow, the whole thing was shot on an incredibly photogenic island in New Zealand. See the full behind-the-scenes video above and then check out her beautiful rendition of the song when she performed it live.



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Proof You Should Be REALLY Excited to Taste Starbucks's Official Valentine's Day Drinks

Chocolate-lovers everywhere rejoiced upon hearing the news of the new Starbucks Valentine's Day drinks, and we knew we wanted to taste them immediately. The Molten Chocolate Latte, Molten Chocolate Frappuccino, and Molten Hot Chocolate are like the mocha drinks you know and love . . . intensified.

The difference between the molten drinks and the regular chocolate drinks is in the preparation: the barista scoops chocolate chips into the cup before letting the espresso pour into it, melting and infusing with the chocolate, creating a rich syrup. As for the Frappuccino, this is a next-level version of the Java Chip Frappuccino - it's topped with espresso-infused whipped cream with an espresso mocha drizzle. "Chocolatey with a punch" is how one of our taste testers described these sweet drinks.

Needless to say, if the combination of coffee and chocolate is your favorite, you should definitely treat yourself to one (or all) of these limited-edition drinks the next time you make a Starbucks run - you have until Valentine's Day.



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25 Heartbreakingly-Cute Treats Shaped Like the Valentine's Day Icon

Valentine's Day haters, look away; we've rounded up 25 of the most adorable heart-shaped treats we could find on the Internet. Mostly sweet, with a few exciting savory exceptions (pepperoni pizza hearts!), this collection of recipes has a little something something for everyone. Read on for the cutest cupcakes, brownies, cookies, cakes, and pancakes you'll lay eyes on this year.



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Beyoncé Dropped a New Single This Week - Complete With a Music Video

Just a day before hitting the stage at Super Bowl 50, Beyoncé dropped a new song called "Formation" out of nowhere. But that's not all! Along with the song, she also released a new music video exclusively to Tidal with a cameo from her adorable daughter, Blue Ivy Carter, and we must say, it's fire! Just take a minute to review the lyrics: "Y'all haters corny with that Illuminati mess/Paparazzi catch my fly and my cocky fresh/I'm so reckless when I rock my Givenchy dress."

In addition to featuring explicit lyrics, the video, which was directed by Beyoncé and shot in New Orleans, takes on black culture and police brutality with a handful of powerful images, including a cop car, a police line, a Southern plantation home, and a shot of graffiti on a wall that reads, "Stop shooting us." Watch the video above now!



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Prepare to Be Hooked on Kylie Jenner's Epic Haircut Tutorial

Kylie Jenner is no stranger to switching up her strands. The star has dabbled in almost every shade of the rainbow with wigs and hair extensions, so we were pleasantly surprised when she recently started sporting toned-down locks.

While she's been consistent with her jet-black style, it seems as if Kylie was in desperate need of changing her look - again. Over the weekend, she took to her Snapchat to share a 14-part video with celebrity stylist Jen Atkin, chopping off her hair.

Inspired by Christine Centenera, Jen began snipping away at her strands to create an asymmetrical bob. After cutting and razoring off inches of Kylie's hair (which also appears to be enhanced with extensions), she decided to go back in and snip her mane even shorter! "Sometimes you do a whole haircut and your client is not happy so you have to go in again and make it shorter," Jen joked.

Jen went back to work with her sheers, transforming Kylie's strands into a choppy lob landing at the nape of her neck. Although this isn't Kylie's first spin at short hair, we're loving the cool-girl vibe of this new cut. Keep on reading to see more snaps from her Snapchat hair session.



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15 Man-Approved Scents to Give Your Guy This Valentine's Day

Buying cologne for your man come Valentine's Day is hardly an easy process. We know - every man has his own preferences, and nothing is worse than sitting there awkwardly while he smile-cringes while unwrapping that one scent he can't stand. Worry no more: I played the guinea pig so your beau doesn't have to.

To find the best Valentine's Day colognes for men, I tested a bunch and can report back which ones have the most fantastic fragrances. This way, you can be sure your man will be psyched when handed one of these stunning scents. Oh yes, and it doesn't hurt that your main man will smell heavenly on the regular. You can thank us later.



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How to Start a Cookbook Club (and Why You Should)

Book clubs already involve getting together with friends, eating, and drinking, so why not make it the focus? As a member of a cookbook club, you'll become a better cook, actually put your collection of cookbooks to good use - raise your hand if you have at least a few on your shelf that you've yet to cook from - and (most importantly) have fun.

What's a Cookbook Club?

Like with a book club, members meet to discuss a specific book, in this case a cookbook, and enjoy each other's company over libations and nibbles. Unlike with a book club, where the host is often in charge of providing much of the food and drink, meetings are a potluck meal; the dishes come from the cookbook in question. Members don't have to be serious, experienced cooks; enthusiasm for cooking is more important, so don't be afraid to extend invitations to both that co-worker who's always regaling officemates with the last killer meal they cooked and also your best friend who is just beginning to feel comfortable in the kitchen.

A Few Logistical Suggestions

  • Meet monthly or every other month: Having a set meeting date (the first Sunday of every month at 6 p.m., for example) can help eliminate endless emails trying to find a time that works for all.
  • Make the gathering a potluck: Ideally, each member should cook a couple recipes from the cookbook before meeting so that they get a good feel for it. Each member should bring one dish to the potluck meeting. A shared Google spreadsheet is an easy way to ensure that people don't double up on the recipes they bring to the potluck. (Everyone fills out what they'll bring!)
  • Take turns hosting: Like with any potluck, the host is generally in charge of the main dish for logistical reasons (especially if it is something that won't reheat well or isn't portable), though this isn't a hard and fast rule. Some members might not have the space to host or be comfortable doing so, but if possible, it's great to take turns.
  • Group size: A good amount of members is how many you'd invite to a dinner party, four to 10. Larger groups do exist, but it's more challenging logistically, both in finding a time to meet and in having enough space to host.
  • Ask members to take brief notes on the recipes they tried: They don't have to be detailed, but it's good to know if a recipe was a must make or a total flop, if they substituted or added any ingredients, if it's good for leftovers, etc.

Money-Saving Tips

  • Buying a new cookbook every month (or every other month) and cooking from it can get pricey; many cookbooks are available at your local library or can be shared among members (photocopy recipes as needed).
  • If cooking from an ingredient-heavy cookbook (particularly those for foreign cuisines), it can be helpful to go shopping with a friend in the club and split up common pantry ingredients like spices and condiments. Alternatively, a market that sells bulk spices and other ingredients is a great place to shop, since you can get just the amount needed for a recipe.

Cookbook Ideas (and Types) to Get You Started

A buzzy cookbook of the moment:

A classic:

An international cookbook:

A regional American cookbook:

A vegetarian or special diet cookbook:

A blogger cookbook:

A restaurant cookbook:



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12 Celebrities Fortunate Enough to Snag Photos With Jacob Tremblay

Nobody's having more fun meeting celebrities these days than Jacob Tremblay. Throughout award season, the 9-year-old Room star has been documenting some of his best encounters with A-listers, including everyone from Rachel McAdams to Sylvester Stallone. He had a Jedi battle with Oscar Isaac, kicked off a bromance with Idris Elba, and snagged a picture with Leonardo DiCaprio at the SAG Awards. Most recently, he snapped a picture with Jennifer Lawrence at the Oscar luncheon, writing, "J-Trem meets J-Law" - too cute! Keep reading for a look at some of his best moments with stars, then learn more about the young actor and find out how he feels about having a hot dad.



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Kendall and Kylie's Guide to a Superhot Instagram Account

Between them, Kendall and Kylie Jenner have over 90 million followers on Instagram. The youngest of Kris Jenner's six children, Kendall, 20, and Kylie, 18, practically grew up on Keeping Up With the Kardashians. Yet they've forged their own non-reality-TV paths, with Kendall finding success as a high-fashion model and Kylie launching her own insanely popular makeup line. One thing they already have locked down tight, without question, is social media. Their aspirational photos are often trending and get thousands of "likes," and they're clearly the teen queens of filtered photos. Here's how they do it.



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The Daily Show Calls Out Critics of Beyoncé's Super Bowl Performance

The Daily Show's Jessica Williams didn't hold back while defending Beyoncé's buzzy Super Bowl halftime performance on Monday. Calling out critics of the show-stealing performance who noted its political message and wanted more "wholesome" entertainment, she said, "I didn't realize that singing about race was equivalent to Janet Jackson getting her titty pulled out." She added, "You're right . . . the fans deserve wholesome entertainment. Like watching 300-pound men give each other concussions while a crowd cheers like we're extras in the movie Gladiator." Watch the full segment above, then see Beyoncé's new music video for her latest single, "Formation," plus some of the Internet's best reactions to the song.



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This Baby's Reaction to His Brother's "Magic Trick" Is Absolutely Priceless

In a time when babies are more proficient in smartphone than their parents, it's always inspiring to see a child truly entertained by something simple and inexpensive. In this video, a baby watches in awe as his older brother performs a "magic trick" in which he makes a shred of toilet paper "disappear," and the tot's reaction is totally priceless. Even after seeing the trick several times, the little guy's visable shock and surprise never wavers.

Watch the video to see his adorable reaction - over and over again - for yourself.



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Hugh Jackman Has Some Very Important Advice About Wearing Sunscreen

Hugh Jackman is without a doubt one of the toughest men in Hollywood, but even Wolverine is no match for skin cancer. After having a basal cell removed from his nose, the actor shared a photo on social media to enlighten his fans about the importance of wearing sunscreen and getting routine check-ups.

An example of what happens when you don't use sunscreen. Basal cell. The mildest form of cancer. PLEASE WEAR SUNSCREEN and get check ups regularly!

Posted by Hugh Jackman on Monday, February 8, 2016

Basal cells are the most frequently occurring form of skin cancer, but luckily they are the most mild. Keeping your skin protected is a must no matter the season, and we've rounded up the safest sunscreens you can use all year.



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12 of the Best Free Products on the Internet

While you probably know about some of the free things on the Internet, we think you should know about the very best. All of these ideas come courtesy of Reddit and one of its most popular threads ever, titled "What free stuff on the internet should everyone be taking advantage of?" Ahead, we narrowed it down to the most useful products and services around. Be prepared to bookmark most, if not all, of these.

  1. Watch entertaining documentaries - While we have no problem binge-watching television on Netflix, Documentary Heaven is a good alternative when you're in the mood for something more serious. There are plenty to choose from, and the site also has a "Most Popular This Week" tab if you want to make a quick decision.
  2. Score ebooks - If you're any kind of bookworm, Project Gutenberg is about to become your new favorite site. Here you can find over 49,000 free ebooks to pick from, and the download process is seamless.
  3. Save money with coupons - No matter if you're a frequent shopper or not, RetailMeNot is a site to always check before making online purchases. There's almost always a coupon to choose that will help save you some cash, which, in our books, is never a bad thing.
  4. Become fluent in a new language - Say goodbye to Rosetta Stone and hello to Duolingo, an app that lets you learn a variety of languages like Spanish and Dutch. It's easy to use and actually feels like you're learning a language you could use in the real world.
  5. Take any class - There's never an end to learning and Coursera offers classes from many universities like Stanford and Duke. You don't have to follow a schedule and can choose any of the topics available. (There are other similar sites to check out as well.)
  6. Learn how to code - If computer science has ever interested you or you're wondering what it even is, Codecademy can teach you everything. Choose from a variety of topics, like how to create a website or improving your HTML skills. Best of all, it's easy to use.
  7. Edit photos without Photoshop - Whether you want to professionally edit photos or just touch up something, Pixlr is an awesome site. You can work in layers, with a paint bucket tool, and more - so you don't need to spend hundreds of dollars on Photoshop. (Check out all these other free photo-editing websites too.)
  8. Manage your money - Like a clean overview of what's going on with your finances and budget plans? Mint helps keep track of all your spending, sets budgets and savings goals, and is all around a great tool to use your money more wisely.
  9. Listen to audiobooks - Similar to Project Gutenberg, LibriVox uses volunteers to record audiobooks in the public domain. There are over 8,000 audiobooks to choose from and, of course, you can volunteer yourself.
  10. Recycle used items - Reduce, reuse, and recycle items with Freecycle, a website dedicated to connecting people locally to goods. It's like Craigslist, but more sustainable.
  11. Get advice from someone who cares - Sometimes, there are days when you just need to talk about your life and 7 Cups of Tea is there for you. You can speak to "trained active listeners" that keep your conversation totally anonymous while helping you out through any situation.
  12. Keep passwords in one spot - Instead of writing down your passwords on a piece of paper, keep them secure online with LastPass. You can store tons of passwords and never worry again about getting locked out of an account.

If for any reason these still aren't enough, you can check out another list full of more services to explore. Seriously, what did we do before the Internet was around?



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No Big Deal, but Tom Hiddleston Is Really Naked in This Trailer

Tom Hiddleston is in the building. And by that, I mean he lives in a very, very tall building in the trailer for High-Rise. It's one of many of 2016's films based on a book, having been adapted from a J.G. Ballard novel. Hiddleston plays Dr. Robert Laing, one of the many residents of a posh building. Things spin out of control, and it's hard to tell what's really going on. The trippy-looking film also stars Sienna Miller, Elisabeth Moss, Jeremy Irons, and Luke Evans. It doesn't have a US release date yet, but let's keep our fingers crossed!

Here's the teaser:



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This Dad's Facebook Post Reminds Men to "Respect the Mother of Your Child"

I sometimes don't give this woman the credit she is due, when I come from work she is always "tired" now it's me who has...

Posted by Tony Emms on Wednesday, January 27, 2016

Stay-at-home moms don't always get the recognition that they deserve - especially in their own households. But one father is realizing just how much his fiancée does and took to Facebook to show his appreciation.

In the post, accompanied by a photo of Charlotte sleeping with their child, Tony writes about how he didn't give her the credit that she's due. "When I come from work she is always 'tired.' Now it's me who has been at work doing stuff all day, but lately I've been thinking what this amazing woman does while I'm out . . . surely she just sits with the baby and watches TV and has a chilled day right? NO is the answer."

Tony went on to point out an important fact that is true for many mothers: When the baby is hungry, he gets fed while Charlotte skips a meal. When the baby is sleepy, he goes down for a nap while his tired fiancée cleans.

"Baby wakes up and is hungry, mummy hasn't had breakfast but she still doesn't eat. She gets baby set for his lunch. After his lunch, he then wants attention and plays . . . remember mummy still hasn't eaten . . . all the cleaning she'd done earlier is now time wasted as baby's toys are everywhere," Tony explained.

Even though Tony is also putting in a ton of effort at work and returns home drained, he wants others to realize that this doesn't negate the exhaustion that Charlotte feels from all that she does.

"Respect the mother of your child. She is a special type of human that has given up everything to bring up your baby," Tony wrote. "I truly love my two sleeping babies and they both deserve their rest."



from : POPSUGAR Moms http://ift.tt/1QpvTsI

You Won't Believe This Spinning Ballerina Is Actually 6 Months Pregnant