Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 26 juin 2016
24 Game of Thrones GIFs That Perfectly Sum Up Every Stage of Going to Brunch on Sundays
The time-honored millennial tradition of going to brunch weekend after weekend is an expensive, ill-advised habit. It's fun, to be sure, but it usually ends in food babies and disaster. Much like the show Game of Thrones - which is just about to conclude its rollercoaster ride of a sixth season - you cycle through various emotions. You feel regret (at how much you ate), happiness (after your fifth mimosa), murderous rage (when the waiter says they can't split the bill), and despair (when you realize that your wallet is now empty). Keep reading to see every painful stage we all suffer through to get our fill of unlimited breakfast food on Sundays, and check out the hilarious Game of Thrones quotes you can use in your everyday life.
You Might Have a Free Ebook Waiting For You in Your Amazon Account
Your next ebook purchase could be on Apple, thanks to a lawsuit settlement in March. About three years ago, the US Justice Department found Apple guilty of illegally fixing ebook prices with book publishers Harper Collins, Penguin, Simon & Schuster, Hachette, and Macmillan, as reported by Forbes. The company's appeal earlier this year was rejected, which means customers are finally getting paid out.
It's easy to find out if you're part of the settlement deal, thanks to Amazon's help page. If you bought ebooks by any of the five named publishers between April 1, 2010, and May 21, 2012, from retailers including Amazon, Apple, Barnes & Noble, and Kobo, you'll receive credit back. The credits are as follows: $6.93 for every New York Times bestselling ebook and $1.57 for all other ebooks - both good until June 24, 2017. Check your email to see if you have any available credit in your Amazon account ASAP to use towards other ebooks or credit from any other retailers.
15 Memes That Perfectly Describe What It's Like to Watch Finding Dory as an Adult
Every millennial definitely knows that waiting to watch Finding Dory is the probably something we've looked forward to for months. It's a sequel that almost feels as sad to watch as Toy Story 3, because it means another part of our childhood is officially over. That's why when millennials flocked to the theaters to watch the movie, they were a little upset that kids were also in the theaters.
Sure, this is a kids' movie, but it's also the end of characters we love, adore, and grew up knowing. Needless to say, millennials had the best reactions to anyone suggesting that they shouldn't watch Finding Dory or let the kids be. Check out some of our favorites ahead.
This Woman Totally Messed With Her Mom by Sending a Filtered Photo of Herself
One of the best parts of Snapchat are its fun filters that alter the shape and look of your face. To us, it's completely normal to see bug-eyed photos. But for those who don't Snapchat - like parents - it might be a little confusing or freaky to see filters, a lesson one mom learned really quickly.
Rebecca Wyn Owen from Manchester, UK, messed with her mom by using a filter and getting a hilarious text exchange out of it. She sent a picture of herself on WhatsApp using the square head filter to her mom. The mom was legitimately concerned that Rebecca needed medical attention and sent her all sorts of advice and questions. Since posting the texts in a Facebook post on June 20, it has more than 8,000 shares and reactions.
Check out the full conversation ahead to see exactly what happened. Oh, parents . . .
22 Geeky Bridal Accessories to Have a Magical, Wonderful Day
Some brides want a full-blown geeky-themed wedding. Others prefer subtler accessories for their big day. No matter which category you fall into, you can definitely accessorize your outfit that day based around a fandom. Ahead, we've rounded up some of the best geeky products out there for your day. Use this as inspiration or buy some of it for your big day!
Michelle Obama Learns How to Snapchat From the Boys Who Started the Running Man Challenge
You've probably seen and heard of the Running Man Challenge that's taking over the internet. Although it was popularized by two University of Maryland basketball players, the viral dance trend was actually started by two high school kids named Kevin and Jeremiah. Ellen DeGeneres sent the two teenage boys to the White House to help First Lady Michelle Obama get acquainted with Snapchat.
To help her get started, Kevin and Jeremiah explained the app's basics, like the fun filters and how to record a story. Once Michelle got familiar with the app, they recorded her playing the Five-Second Challenge for her Snapchat account. The challenge is simple: you have five seconds to provide three answers for each question. Watch the video above to see her show off her Running Man at the end like a pro.
How Ridiculous Facebook Statuses Sound When You Read Them Out Loud
Facebook is the perfect dumping ground for all types of feelings. There will always be one person who posts a cryptic breakup song and another whose status is about how lovely their vacation was. While we can't defriend everyone who does this, we can definitely laugh about it - like in this video by comedian Jason Horton. It hilariously shows what saying Facebook statuses out loud sounds like and how irrelevant many of them are. Here's hoping that someday we all learn to curb our Facebook oversharing.
There's Only 1 Way to Describe Aubrey Plaza's Moschino Dress - Fun!
Puerto-Rican-American actress Aubrey Plaza is making the rounds promoting her hilarious new movie with Anna Kendrick, Zac Efron, and Adam Devine - Mike and Dave Need Wedding Dates - and that means we're getting to see lots of her superfun style in action. Case in point: the foot-print Moschino dress she wore to visit the AOL offices in New York City.
We couldn't think of a better dress fitted to Aubrey's carefree and witty personality. The actress just knows what works for her: the collared silhouette of the piece perfectly balances the quirky print, and the rest of her outfit (simple black pumps and nothing else) keeps all the attention on the standout frock. Though the exact dress she's wearing is no longer available, a similar style still is, but it will cost you $1,995. Scroll ahead to see more photos of Aubrey and to find a few affordable options to steal her look on the cheap.
Watch 12-Year-Old Christina Aguilera Own Whitney Houston's "I Have Nothing"
It's no secret that Christina Aguilera's voice is powerful as heck, but seeing her perform Whitney Houston's "I Have Nothing" on The All New Mickey Mouse Club back in 1992 will leave you in total awe of her talent. In the throwback video, a 12-year-old Christina shows off her grown-up vocals, harmonizing abilities, and onstage presence - wearing a bell-sleeved top, choker, and adorable wavy hair - as the crowd cheers for her, and with Britney Spears and Justin Timberlake singing backup. Watch the clip above and get ready to desperately yearn for new ballads from Christina.
Sarah Paulson and Girlfriend Holland Taylor Reunite With Her AHS Costars For a Good Cause
Sarah Paulson and Holland Taylor were all smiles as they attended a reception for the California Walk to Fight Lymphedema & Lymphatic Diseases in Santa Monica on Saturday. The couple mingled with a few of Sarah's American Horror Story costars including Angela Bassett, Cheyenne Jackson, and Kathy Bates, who hosted the event. Sarah and Holland have been dating since December and were most recently spotted holding hands while on a walk in LA. Sarah has opened up about their relationship in interviews, telling The New York Times, saying, "What I can say absolutely is that I am in love, and that person happens to be Holland Taylor."
26 Photos of Dominic Cooper That Will Make Your Soul Shiver, If You're Into That Sort of Thing
Whether you fell in love with Dominic Cooper in Mamma Mia!, couldn't get enough of his red carpet bromance with Aaron Paul, or are currently swooning over him in Preacher, there's one thing everyone can agree on: he's got that intense, brooding look down pat. The English actor's habit of striking pose after smoldering pose on the red carpet would make even Jon Snow jealous, so it's no wonder he's romanced some of Hollywood's biggest leading ladies. If you're just as obsessed as we are, keep reading to see his all-time sexiest photos.
Mariah Carey Didn't Hold Anything Back During Her DJ Debut in Vegas
Mariah Carey didn't hold back while debuting her DJ set at 1 OAK Nightclub in Las Vegas on Saturday night. The singer, who currently has a residency at Caesars Palace, rocked a lace bustier, leather jacket, and thigh-high fishnet stockings and struck a number of sexy poses for photographers before heading inside to the DJ booth. It's already shaping up to be a big year for the iconic singer and glamorous mom, who is planning her wedding to fiancé James Packer and gearing up for the premiere of her E! docuseries, Mariah's World. Most recently, Mariah turned on the charm for John Legend and his wife, Chrissy Teigen, when she serenaded the "All of Me" singer during a recent concert.
Prince George and Princess Charlotte's Best Pictures From 2016 - So Far
Prince George and Princess Charlotte are growing up right before our eyes. Just in this year alone, the two have already had some pretty big milestones. Not only did George attend his first day of preschool, but Charlotte also celebrated her first birthday! As the royal family continues to release more and more pictures of the siblings, we decided to put all of their best moments from 2016 in one easy place. If that's not enough cuteness for you, be sure to check out Kate Middleton's sweetest mom moments and Prince William's best outings with his kids.
16 Times Jimmy Fallon and Justin Timberlake's Quirky Friendship Brightened Your Day
Jimmy Fallon and Justin Timberlake certainly have one of the best bromances in Hollywood. The two first met at the MTV Video Music Awards in 2002, when Jimmy was still a Saturday Night Live cast member and Justin was just beginning his solo career apart from *NSYNC. Since then, the best buds have shared some pretty amazing moments together, including their hilarious late night skits and their quirky outings. If you just can't get enough of their friendship, see some of their best pictures, GIFs, and videos over the years.
25 of the Best - and Most Random - Royal and Celeb Mashups Ever
Members of the royal family have crossed paths with celebrities of stage, screen, stadium, and catwalk for years, but what turns an encounter that lasts just a few moments into a truly memorable mashup? We've rounded up our favorites.
8 Reasons Your Child Could Benefit From Being a Bookworm
I remember asking my mom what "t-h-e" spells. I was sitting on one of those plastic benches/toy chests that every '90s kid had and I screamed her name with such power and urgency that I can now, as an adult, only imagine it sounded like I was getting kidnapped (or worse) in the next room. That's how anything that has to do with reading has always been for me - urgent.
From wedging myself in-between adult conversations to get someone to read to me to carrying a book under my arm everywhere I went - literally everywhere; my poor parents had to entertain each other for most of my childhood because I was always lost in a book - I have grown up with a love of books and stories. But one thing I've learned throughout the years is that you can get so much more out of a book than just stories.
Being an avid reader and constantly feeling the need to bury my head in a new book has given me a surplus of skills and benefits that have affected every part of my life, and I'm a true believer that if our kids' idea of reading is through Facebook statuses, Instagram captions, and 140-character tweets, they're going to be in big trouble.
Read through for eight ways growing up a bookworm affected my life for the better, which are benefits your kids can also get in on if they're encouraged to be readers early on.
- I learned new words constantly as a kid (and still do), and developed language at an advanced rate. Because I read so often, I was constantly looking up or asking my parents what new words meant. It then became like a game to use my new words as a party trick of sorts both in school and around friends. When my friends were forming three-word sentences, I was speaking in paragraphs (and still do).
- I have the memory of an elephant. Reading books with a lot of characters and storylines puts pressure on the reader to recall events and names, something that for me, as a reader, definitely carried over into everyday life. I'm amazing at remembering birthdays, middle names, and tons of other useless - and not useless - pieces of information.
- I can tune out pretty much any type of noise or distraction. If you aren't completely focused on the story you're reading, you'll miss details that could be important, which makes comprehension and recall more difficult as you read. When you read a lot, you have no choice but to adapt to your surroundings and focus on the story alone, even if that means blocking out noises from kid toys or loud TV shows. Being able to concentrate on a book translates to being tuned-in to real-life moments with loved ones, in the classroom, at work, and more.
- I still have an active imagination as an adult. Most adults begin to lose the ability to creatively use their imagination in the same way kids are able to, but reading helps to keep things vivid. When you're faced with hundreds of white pages with black text and no photos to be found, it's up to you as the reader to connect the words on the page to a world in your head based on the descriptions given to you. This allowed me to be creative throughout school and to think out of the box now as a working adult.
- No matter how stressed I get, I know that reading can help me calm down and refocus my attention. In the same way that I can tune out noise easily, I can avoid dwelling on stress and frustration by putting my mind elsewhere - into a story. Even if I can't sit down to read a book at the height of my stress, I do my best to think about other things and push my worries aside when I need to keep myself focused on something else. Being able to call upon a sense of calm and tranquility even in the most demanding of times is a quality in myself that I truly value and am grateful for.
- I have always loved - and been good at - writing. Reading is basically the way a writer can "practice" writing. When you read stories constantly, you begin to pick up on the elements of different authors' writing styles that you like or which resonate with you for one reason or another. The more reading you do, the easier it becomes to jot down well-written sentences that provide information and tell a story. And going back to having a wide vocabulary, being a human thesaurus makes writing a hell of a lot less boring.
- I learn something new on every page of every book. OK, maybe not every single page, but I definitely gain a lot of knowledge with every book I read. Sometimes I learn little things, like the state fish of Hawaii (humuhumunukunukuapua'a), but sometimes I gain knowledge about something on a larger scale, like life during World War II, or about something that directly affects my life, like my career. In order to keep growing, you can't ever stop learning, so even when your school years are far behind you, you can ensure that you learn something new every day through reading.
- I have a hobby I can turn to literally anywhere I go. Whether I have a physical book in my hand, or am reading an e-book or article online, I have reading material no matter where I go - on an airplane, in a car, waiting in a doctor's office, or when the power is out during a storm and everyone else in the modern world freaks out because their television is unusable. Words are everywhere and reading is a hobby that is possible 24/7 (also, if you utilize your local library, it's free!).
No matter how old your child is, it's never too late to encourage them to be a bookworm - and I promise, they will thank you for the encouragement later.
Check out some of these posts to get them started:
- These Are the 32 Books From Your Childhood That Your Kids Should Have
- 26 Young Adult Novels That Your Teenager - and You - Should Read Right Now
- These Are the 30 Books From 2015 That Should Be in Your Child's Bookcase
- These Will Be the 31 Chapter Books That Turn Your Little Reader Into a Bona Fide Bookworm
- Read All About It! Our 50 All-Time Favorite Children's Books
Tinder For Babies: Swipe For Your Favorite Baby Names
Choosing your baby's name is no easy task. It's something your child will carry with them for the rest of their lives. So it's no wonder parents can spend their entire pregnancy debating the merits of a name. Will you call your child a name that you're likely to hear on the playground? Or should you go for something more unusual? Do you pick a family name? Or get creative and pick a unisex name that could be used for a boy or a girl? Regardless of what you choose, you're sure to spark discussion among family and friends. So what's the best baby name out there? That's up to you when you play our addictive new swipe poll based on the Social Security Administration's annual list of the most popular names. Just swipe right on the names you love below (and left on the ones you don't!) to choose a winner!
21 Pancake Recipes to Help Kids Start Their Day the Happy Way
Nothing says "Saturday morning" - or #NationalPancakeDay - like a plate of pancakes and family time, but who says that should be limited to the weekend? We've rounded up 21 delicious pancake recipes you can work into your breakfast rotation to start every day with a sticky syrup smile.
Read through to pick your family's new favorite short stack - there's something here for every pancake lover, big and small.
30 Gorgeous Beauty Products You'll Proudly Display on Your Vanity
We love beauty products for so much more than their transformative powers. Pretty packaging alone is enough to make us spend serious amounts of money on a new or classic item. In fact, it's almost like owning a tiny piece of art. Considering iconic celebrities, fashion designers, stylists, and makeup artists sign off on a sophisticated compact or bottle, you know that it has that luxe stamp of approval. That makes your purchase practically worthy of museum-quality display. Here, we've rounded up 30 of the most stunning hair, skin, makeup, and beauty items that are as beautiful inside the tube as they are on your body.
20 Easy Pasta Recipes Anyone Can Make
Pasta is the ultimate staple for a fast and easy meal. And even if your pantry and fridge are nearly empty, there's a good chance you have the ingredients on hand for these speedy pasta dishes, because they all have between three and seven ingredients (besides salt and pepper, of course). From parmesan garlic spaghetti to the easiest tomato sauce you'll ever make, these will become your go-to recipes when you need a carb fix ASAP.
15 Shark Week Goodies That Are Bloody Essential
If Shark Week is a sacred holiday for you (FYI, it starts June 26), then you're going to need to celebrate the appropriate way with a watermelon shark, a shark tea-infuser, and 7-Eleven doughnuts . . . among other things. Du-du, du-du - are you ready to see all the edible shark-themed finds?
I Tried the Latest Starbucks Secret Menu Item, the #PurpleDrink
Leave it to dedicated Starbucks-lovers to continue to add creations to the not-so-secret secret menu. After the picturesque #PinkDrink took over Instagram, it didn't take long for the hashtag #PurpleDrink to appear with countless photos of people's blackberry-filled drinks, so we knew we had to try one immediately.
So, what is the Purple Drink anyway? Here's how to order it:
- Passion fruit iced tea (no water)
- Soy milk
- Vanilla syrup
- Freeze-dried blackberries
Your barista might not have heard of the drink, so be sure to list out the full recipe instead of ordering a "Tall Purple Drink." My barista said the drink usually comes with raspberry syrup, so make sure to get vanilla instead (the raspberry will turn it pink!). I'd argue that the main appeal comes from the unique color, and while it won't become my go-to Starbucks order, I'm glad I tried it once. The texture is a bit chalky, and the combination of blackberries and soy milk results a flavor that's similar to a protein shake (but hey, some people are into that). In comparison, the Starbucks Pink Drink is a strawberry acai refresher, coconut milk, and freeze-dried strawberries - a combination that truly tastes like a pink Starburst.
We held a pink versus purple taste-off in our office, and while some people enjoyed the Purple Drink (it's considerably less sweet), it's clear that pink is the winner. If you're into fruity iced drinks - keep in mind these have no coffee - you should definitely add your pick to your list of Starbucks drinks to order this Summer. If anything, do it for the Instagram, right?
Why 1 Millennial Mother Is Not Ashamed of Her Stereotypical "Mom Hair"
As a mom, there's plenty I feel guilty about. Until now, however, my hair hadn't topped the list.
According to The New York Times - which published a piece yesterday titled, "Mom Hair. It Exists. Now What to Do About It." - I should feel pretty terrible about the fact that, a year into the struggles of motherhood, I decided to chop off my long, wavy locks into a shoulder-grazing bob.
Yep, from the same publication that celebrates the "Dad Bod," the pudgy, out-of-shape physique that men get when they settle down and have kids, comes a cautionary tale about what happens when a woman gives birth while simultaneously having hair.
Oh, the humanity!
Here's the thing, though: on some level, I get the insinuation that "the first thing new moms want to do is cut their hair off."
For most of my 20s, one of the physical attributes I received the most compliments on was my hair. I was blessed with thick locks, and once I had the good sense to grow them out, I'm not too humble to admit it: they were luscious. With the addition of blunt bangs, I had a full-fledged hairstyle.
I told myself I'd never change it.
Then, I had a kid. After months of baby-wiping spit-up out of my chronically greasy-yet-brittle hair because it wasn't the day of the week that I got to shower, I was desperate to take a pair of scissors to it.
But that's where The New York Times' anthropological study into the psyche of all moms-with-hair quickly crumbles.
In coming to grips with why women decide to opt for the "longer-in-back, slightly-shorter-in-front bob," there's no mention of moms feeling tired of constant ponytails or spending precious minutes with a blow dryer when they could be sleeping.
The article insists that women choose "inescapably frumpy" cuts because they feel bad about their bodies, and it goes so far as to implore women to keep their long hair as some form of cloak to hide their grotesque postpartum figures:
"It's not just your hair that's changing. Your body is, too. You might not be at the weight you really want to be yet. And the truth is, long hair can be a little bit of a distraction. When you go short, you are more exposed. There's less, literally, to hide behind."
It also recommends that women start planning their personal hair journey while they're still pregnant - you know, on top of preparing to push a human being out of their vaginas and then raise said human being to not go on to write sexist, demeaning articles for a living:
"For hair color, you'll want to go more natural by the third trimester. An ombré is a really nice way to address the fact you're going to be having fewer hair appointments."
In all of its interviews with master stylists and former models, the article never once addresses the women it is writing about. It never gives advice on hairstyles that are easy to manage. It never operates on the assumption that moms might not have time for even irregular cut-and-colors. It never recognizes that "mom hair" is far less a problem for those with it than those offended by it.
Yes, mom hair exists. And I can't think of a single thing we should all care about less.
Going a Day Without My Phone Changed Everything
Do you want to get more sleep? Do you wish you had extra time in your day? Interested in generally enjoying the world around you? Then turn off your smartphone for a day. That's what I did this week, and let me tell you, giving up your security blanket - I mean iPhone - is liberating.
At 7:15 a.m. my alarm went off. Usually this would be my cue to grab my phone and start my morning Internet routine: Check work email. Reply to urgent work emails. Check personal email. Reply to urgent personal emails. Read morning news digests sent to my inbox. Check Facebook. Check Instagram. Check email one more time. Force. Myself. To. Get. Out. Of. Bed. Sound familiar?
Thanks to ditching my phone, my morning felt way longer and more relaxed.
Instead, it went something like this: Get out of bed. Take a shower. Get dressed. Make coffee. Open laptop. Read email, social media, and news while leisurely enjoying my coffee. Head to the office. Get there 20 minutes earlier, since I got out of bed 20 minutes earlier. Thanks to ditching my phone, my morning felt way longer and more relaxed.
But let's get back to that journey to work. My phone usually plays a big part in it. I call my mom on my 15-minute walk to the subway or listen to podcasts or music. This day I was faced with a solitary walk, free of distractions. And I liked it! I let my mind wander. I noticed the architectural details on the homes I passed. I discovered that on a clear day, you can see the very tip of the Golden Gate Bridge peeking out above the homes on my hilly street. My gut reaction: quick, where's my phone so I can snap a pic for Instagram? But instead, I had to enjoy it all by myself. The walk through my San Francisco neighborhood felt like my little secret.
Once on the subway train, the five-stop journey seemed surprisingly faster, since I wasn't frustrated with a podcast that wouldn't load or a playlist that stopped streaming when I lost service. I also wasn't reloading my email like an addict every time we pulled into a station.
The workday was pretty uneventful without a phone. I'm glued to my computer anyway and popped over to the deli across the street for a late lunch. It didn't give me much time to wait for my food without anything to distract me. I did have a semi-important call with someone in NY, but no phone. So, I used the Google Voice plugin on Gmail to make the call for free. And the Messages Mac app kept me in text-message contact with all my fellow Apple users. And of course I had access to Facebook and Instagram on my browser.
Getting through the day wasn't as hard as I expected, but come 6 p.m., I felt nervous about the commute home. I wore heels that day - but couldn't even think about calling an impulse Uber! Instead of popping in my earbuds in the elevator and firing up the latest Fresh Air on the NPR app, I was faced with a 40-minute commute, free of any personal entertainment. Instead, I grabbed the New Yorker that had been chilling on my desk for a month. Keep in mind: the text-heavy New Yorker and eye-candy Instagram sit on exact opposite sides of the attention-span spectrum.
I've taken the same subway route for five years now, but it seemed different. I felt like an alien visiting from another planet, observing a human society glued to their screens. Now unplugged, I noticed how bizarre it is to see grown adults walking around oblivious to the world around them, and dangerously close to the platform's edge no less. Bump into them, and they seemed jostled out of a social media- or music-streaming-induced dream. I thought, "Who needs Terry Gross when you have a fascinating anthropological experiment happening before your eyes?"
I felt like an alien visiting from another planet, observing a human society glued to their screens.
Now home and filled with smug self-congratulation about a few hours without my iPhone, I opted for a more time-honored screen-time tradition: watching TV. But even vegging out had changed. After dinner, which is always phone-free in our house thankfully, we plopped on the couch for some House of Cards bingeing. Instead of distracting myself with my phone, I gave the TV my full attention . . . until I didn't. Without Facebook and group texts to keep me awake, I found myself passed out at 9:30 p.m. Off I went to bed, where I didn't log some typical end-of-day email checking. I often go to sleep at 11:30 p.m., but that night I was tucked in at 10 and fast asleep until my alarm woke me up. And when it did, I decided to skip my usual still-in-bed phone time and go straight to the shower.
7 Things That Make Jordana Brewster Feel Confident as Heck
Brazilian-American actress Jordana Brewster spends days on end appearing on interviews, walking red carpets, being on point at film shoots, and then heading home to her husband and two kids - and she does it all even when she's not feeling her best. The star of the Fast and the Furious franchise has a few secrets up her sleeve to stay confident and happy no matter what comes her way.
We caught up with Jordana on the phone as she partnered with Pond's for its #AntiAgeLimits initiative, which promotes women living on their own terms and ignoring age limits in order to meet their goals and dreams. The actress had much to say about breaking stereotypes and trusting yourself but also shared with us the little, easy tricks that help her feel empowered on the red carpet. Scroll ahead for her tips, then get some inspiration from her best Instagram workout moments.
This Game of Thrones Theory Will Change the Way You Look at Daario
As tough and merciless as Daenerys Targaryen has proven to be in her conquering of Slaver's Bay, it would be an understatement to say she's been met with opposition - most disturbingly in the form of the Sons of the Harpy. Secretive, vicious, and, perhaps worst of all, anonymous, the Mother of Dragons never knows where (or who) they'll strike next in their war against her rule in Meereen. The leader has yet to be revealed in A Song of Ice and Fire as well. So who's behind it all? Who's pulling the strings? Who's the titular Harpy in Game of Thrones? It might be someone we've already met.
Hizdahr zo Loraq
Hizdahr is introduced in season four when Daenerys first comes to Meereen and kills the slave masters. Hizdahr's father is one of those killed, which a thread on A Forum of Ice and Fire suggested could have sparked a motive for leading some sort of rebellion against Dany. Not to mention that the Sons of the Harpy are former slave masters themselves, which makes Hizdhar kind of an obvious suspect. He also isn't exactly thrilled with Daenerys's ruling methods, especially her resistance to opening the fighting pits.
Another theory points out that in season five when Dany almost has her dragons burn all of the other Great Masters alive, Hizdhar puts on a brave face - but as soon as he is alone with Dany, he begs for his life. It almost seems as if he wants to appear in control in front of his own people but still respectful of Dany, in order to play both sides.
And once Dany agrees to marry Hizdahr? The Sons of the Harpy seem to fade away (at least for a while). Hmmmm.
Hizdahr comes off more suspicious in the A Song of Ice and Fire books, but it's still never made clear whether he was pulling the strings. And when Hizdahr dies at the end of season five, his death puts an end to the idea that he could go on being the leader of the Sons of the Harpy. That's not to say the group couldn't continue on with the mission that Hizdhar got them started on. We know they're still out in force, as evidenced by their burning Dany's fleet and their reappearance in "Battle of the Bastards." But let's move on to the next theory.
Daario Naharis
True, Daario is originally part of a whole other group in another part of Slaver's Bay, The Second Sons, which makes this theory difficult logistically. He appears to be completely happy following his pretty queen around doing whatever she asks of him, but Daario is more than he seems. We already know he has no qualms about betraying people he's sworn allegiance to - he kills his Second Sons commanders who had been plotting to assassinate Daenerys in season three without a second thought.
Reddit user cattaphish pointed out several details that while aren't exactly smoking guns, might make you pause. Daario knows exactly where the Son of the Harpy is hiding in the walls in season five. He claims he could figure it out because he understood the man's fear, but maybe it's something more. This Reddit thread also goes on to mention that Daario encourages Daenerys to kill the nobles in Meereen, and during the attack from the Sons of the Harpy at the end of season five, the biggest target seems to be masters more than slaves.
Not to mention that just before Ser Barristan goes out into the city and is killed by the Sons of the Harpy, Daario had just convinced her she didn't need to call him back to protect her. Another Reddit theory on this idea even brings up the fact that Daario and Hizdhar go to Yunkai together in season four to deliver her ultimatum about ending slavery and would have had plenty of time for one of them to strike up a deal with the other . . .
Again, this theory hits a major snag at the end of season five as well, when the Sons of the Harpy attack. If Daario is the leader, it would have been a great opportunity for him to take Daenerys out. But he doesn't. And we also see him leading the Dothraki horde against a group of Harpies in "Battle of the Bastards," which is pretty contrary to the theory as well. Could he be innocent? Or maybe just playing an even longer game than we realize?
Whoever is behind the Sons of the Harpy, it's clear that they've got their work cut out for them after the outcome of the recent attack on Meereen. Could their leader get desperate enough to reveal him(or her)self now that the Masters aren't there to fund the group anymore?
12 Times the Royals Channeled Your Favorite Disney Princesses
Maybe you "ooh"ed and "ahh"ed over Princess Madeleine's fancy ballgown, automatically deeming it one of your favorites. That tiered train, those baubles that match perfectly to the gemstones on her crown. Wait - she looks a lot like a Disney princess, now doesn't she? She's not the only one.
Kate Middleton, Queen Letizia, and even Michelle Obama tend to choose designer dresses with all the fixings. Somehow, they turn out to look like the modern day Belles and Ariels of the world, and we aren't complaining. Read on to find 12 times the resemblance was uncanny. We're positive the royals put a lot of faith and trust and pixie dust into these glamorous outfits.
75+ Baby Boy Names in Spanish You'll Fall in Love With
Knowing you're having a baby boy makes certain decisions easier - what color to paint the nursery, the theme for your baby shower, the shift from calling him "it" to calling the baby "him." One thing that gets harder once you know the sex of your baby is what his real name will be.
Maybe you're straddling between wanting to make your Latin parents happy and wanting to make sure the name, if in Spanish, is easy to pronounce in English, too. In an effort to ease your burden, here are more than 75 baby boy names you can pick from.
A
Alejandro, Ángel, Andrés, Aaron, Alonso, Abra, Alfonso, Anibal
B
Benjamin, Bruno, Beltrán, Bonifacio
C
Carlos, Christián, César, Cristiano
D
Diego, David, Daniel, Damián
E
Emilio, Eric, Emmanuel, Esteban, Eduardo, Enrique, Ernesto
F
Francisco, Fernando, Federico, Felipe
G
Gabriel, Gonzalo, Geraldo, German, Gilberto
H
Hugo, Humberto
I
Iker, Ián, Isaac, Iván, Ismael
J
Javier, Juan, Jorge, Joel, Jesús, José
K
Kevon, Kiki
L
Leonardo, Luis, Lucas, Luca
M
Mateo, Matias, Martín, Manuel, Mario, Miguel, Marcos, Moises
N
Nicolas, Noa
O
Óscar, Orlando
P
Pablo, Patricio
R
Rodrigo, Rafael, Ramiro, Ramón, Ramirez, Raul, Ricardo, Roberto, Román, Romeo, Ronaldo
S
Santiago, Sebastián, Samuel, Simón, Sergio, Santos
T
Tomas, Teo, Timoteo
V
Vicente, Victor
W
William
X
Xavier
Z
Zacarias
Need even more inspiration? Consider these compound names, monikers inspired by Latin American literature, and classic Spanish names.
25 Chic Laptop Totes For the Girl on the Go
Anyone who travels regularly, or even just once in a while, knows the value of a bag big enough to carry your computer. Not only can it fit your tech accessories, but oftentimes it ends up doubling as a purse. It doesn't necessarily need to match an outfit like a handbag typically does, which means your laptop tote can be bright, fun, and functional. Scroll through for 25 travel bags that will happily house your laptop - and more!
Here's What - and When - to Eat Before Working Out
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
Here's What - and When - to Eat Before Working Out
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading to the gym hungry isn't ideal either.
To learn how to maximize the potential of a workout, I spoke with nutritionist Heidi Skolnik, MS, CDN, FACSM, and author of Nutrient Timing for Peak Performance ($20) to find out what to eat and when before heading to the gym.
Gigi Hadid Just Made Dinner Slippers a Thing
While running errands by herself during the day, Gigi Hadid kept things chic. She worked a cream Victoria Beckham slip dress and a Fall-appropriate Chloé jacket, letting it fall off her shoulders to reveal a sexy slip of her lingerie. Gigi's accessories were elevated, including dark Karen Walker sunglasses, a Versace bag, and Stuart Weitzman booties.
But fast-forward a few hours, and Gigi was wearing very different shoes. The reason? Her best friends Kendall Jenner and Hailey Baldwin paid her a visit, and they were wearing outfits decidedly more casual. Gigi had an easy fix: when the trio went out for dinner, she slipped into her Rihanna Fenty x Puma furry sandals, playing up the shearling fabric on her coat.
While the supermodel might not have appeared as sophisticated as before, it's actually tough to pick a favorite look. In fact, we just may give this whole dinner slippers thing a try. Read on to see how Gigi's shoe swap worked just as well, then shop similar designs or the exact style on eBay until they're restocked.
Angelina Jolie Just Wore the Greatest Summer Workwear Staple
After a quick weekend trip to New York City, where Angelina Jolie showed us the perfect LBD for date night and how to wear leather leggings in the Summer, she took on some business in Washington, DC. The actress joined John Kerry for World Refugee Day, discussing a solution for the 65 million people who have been displaced from their homes internationally. Angelina took on the heavy topic with an air of seriousness, of course choosing a modest outfit.
She appeared confident in a gray suit that wasn't over the top but did have some flair. The blazer featured a zipper down the front and peplum frills at each side, and the pencil skirt hit Angelina right below the knee. She styled the pieces with nothing underneath, a smart move for a warm day. Finishing her outfit with classic accessories, including diamond studs and black pumps, Angelina maintained her sophisticated look, all the while encouraging us to scoop up similar separates. Read on to get inspired, then shop for the eye-catching suit you'll reach for this season when trousers just aren't temperature appropriate.
Here's What Happens When You Attach a GoPro to Your Dog and Leave the House
Dog owners, this might turn you into a pile of mush. Titled "What my dog does when I leave," this YouTube video shows what happens when you attach a GoPro to your dog once you step out the door. The video has been viewed over 18 million times.
Kind of the opposite of the best use of a GoPro, when someone attached it to a bottle of Fireball at a wedding and passed it around.
Queen Letizia Just Wore the Only Dress You Want and Need For Summer Days at the Office
It's not often enough that frugal Queen Letizia of Spain graces us with a brand-new outfit, so when she does, we get excited! The royal, who wears and rewears classic pieces she's had in her closet for years, probably couldn't resist this dress when she first saw it hanging in a shop, and we wouldn't be able to either.
To attend the anniversary for the Foundation Against Drug Addiction in Madrid with Queen Sofía, King Felipe VI's mother, Letizia paired a simple pastel-pink collared dress with black, sheer, striped details with off-white pumps, her simple curly bob, and her favorite customizable earrings from Spanish brand Coolook.
The queen is once again offering lots of inspiration on what to wear to a business meeting in the hottest days of Summer. Her simple rules: wear a light color, a dress with a high neck that still offers a touch of fun, and neutral accessories that won't be distracting. Scroll ahead for more photos of Letizia at the event with Queen Sofía, then check out Letizia and Felipe's love story in pictures.
This Optical-Illusion Makeup Will Make You Question Your Own Eyesight
It's never too early to start thinking about your next Halloween costume, and this trippy Instagram is lending us some serious inspiration for this year's look. Special-effects makeup master Monticha Sriyoschati posted a series of images and videos spotlighting her latest eerie creation.
She carefully painted eight extra eyes, three more pairs of lips, and two additional noses onto her beautiful model's face. The finished result mimics what it's like to look at someone with blurred vision. The cosmetics application appears so realistic, we had trouble finding her genuine features!
If you're thinking about testing out this makeup this year, watch Promise Phan's double-vision makeup tutorial first. Once you master duplicating all your features, you'll be ready to take on this creepy challenge! See more angles of the mesmerizing makeup when you read on.
Victoria Beckham Just Colorblocked Her Way Back Into the '60s
Of course Victoria Beckham wears color. Even though most of the time she's showing off roomy black jumpsuits, the designer's collections are always splashed with bright hues, and Victoria works her own pieces quite often. But to pair a cherry-red sweater with powder-blue trousers, that was a bright move that felt just right for Summer.
Though Victoria sported her go-to staples when she stepped out in NYC - flat top tortoise visors and a pair of polished heels - her outfit combination felt '60s-inspired. In fact, with Victoria's freshly cropped hairstyle and her tapered pants, we almost mistook her for Mad Men's Megan Draper. Read on for another look, then shop the two separates that'll have you colorblocking like Victoria in a snap.
Blake Lively Just Channeled Her Older Sister Robyn's Iconic Teen Witch Character
Blake Lively and her older sister Robyn are closer than close. While we've seen them hit the town together and pose for adorable Instagram snaps, the Shallows actress took things up a notch when she stepped out in New York City on Wednesday. Blake, who has been looking gorgeous on her whirlwind press tour for the shark thriller, looked eerily similar to Robyn's iconic character in the 1989 classic film Teen Witch. Dressed in a blue dress with big, curly hair, the stunning blonde took us right back to that "Finest Hour" school dance scene at the end of the movie (you know, the one where she ditches her magical powers and still ends up with the hottest guy in school). Later that evening, Blake ditched her blue ensemble and opted for a sexy black number as she made her way through the streets of the Big Apple. Keep reading for further proof that nothing can "top that!"
Game of Thrones Basically Just Confirmed How Jon Snow Will Discover the Truth About His Parents
Update: After the gruesome "Battle of the Bastards," Jon Snow announces his plans to lay Rickon to rest in the Winterfell crypt beside his father - which means that Jon will be visiting the graves below his family's house. As the season finale draws closer, it seems all the more likely that Jon will discover his true parentage during this visit to the Stark family crypt. What a season clincher that would be, eh? Read the original post for our full theory about why the crypts are so important for the future of Westeros and what it could mean for our favorite bastard.
Original: Game of Thrones has a way of letting viewers get the tiniest bit comfortable before completely ripping the rug out from underneath them - and because we've grown so confident in our assumptions about Jon Snow's origins, it's high time for the show to completely shatter our expectations.
Since the series has been grooming Bran's storyline to reveal the big secret about Jon's real parents, one Redditor thinks that HBO will surprise everyone by revealing the truth through a much more unexpected scenario. In a long, detailed explanation that provides 18 separate citations (including both proof within the series and iconic fantasy tropes that likely inspired the show's creators), Reddit user jamieandclaire theorizes that Jon will learn the truth when exploring the Stark family crypt after retaking Winterfell.
It sounds crazy, right? But the theory purports that Ned Stark, wanting to honor his sister Lyanna's memory without endangering her half-Targaryen son (Jon), had a tomb built for Jon within the Winterfell crypts. It is a Stark tradition to prepare these graves far in advance, and the crypt is huge - there are multiple levels, one of which was blocked off to regular visitors by rubble. Here's how the Redditor suggests the revelation would go down:
Jon, upon retaking Winterfell, decides to go down into the crypts to visit Eddard's grave, but finds that Ned's bones haven't come to Winterfell yet. He instead passes by the future resting places of his siblings . . .
He stops for a moment, sad with the new knowledge that there is no life everlasting for him or his siblings. Then, remembering his nightmares [about the crypt] (or perhaps finding some clue in Ned's empty grave), he continues down to the lower levels of the crypt in the growing darkness.
His finds his way is blocked by rocks and rubble from the collapse. He considers going back, but something catches his eye beyond the obstruction. He begins pulling at stones, and sees another tomb, prepared and empty.
Clambering over the debris, he walks to the tomb and holds out the torch in the darkness, wiping away the dust from the slab. And this is what he reads.
While much of this theory is sound, some of the most convincing points actually come from the A Song of Ice and Fire book series, not the HBO show. Here are some of our favorite indications that Jon might learn his own story among the dead of Winterfell.
- Jon Snow has dreams that bring him to the depths of Winterfell's crypt: "And then I find myself in front of the door to the crypts. It's black inside, and I can see the steps spiraling down. Somehow I know I have to go down there, but I don't want to. I'm afraid of what might be waiting for me," Jon describes in the first book. Additionally, the Redditor notes that "when Ned is killed, Bran and Rickon both dream of him in the crypts, sad, saying something about Jon."
- Parallels between Bael the Bard's tale and the R+L=J theory: The story of Bael the Bard comes up multiple times in the series. Bael, the king beyond the Wall far before Jon's time, infiltrated Winterfell disguised as a singer and wooed Lord Stark's daughter. He "stole her away" (much like Rhaegar Targaryen is accused of doing to Lyanna Stark) in the middle of the night, leaving a blue Winter rose (Lyanna's favorite flower) in her bed. Many months later, the daughter returned with a baby of her own - she had never left Winterfell, simply hidden in the crypt. That son, the bastard of Bael the Bard, went on to rule the North. Can you see the connection between this lore and the theory about Jon's parentage? And it all comes back to one place: the crypt of Winterfell.
- Foreshadowing from ancient Targaryen lore: Another story repeated in the series, points out the Redditor's theory, is that of Vermax the Targaryen dragon. Vermax supposedly laid eggs in the Winterfell crypt during a visit from Prince Jacaerys Velaryon, creating a theme of Targaryens/dragons being hidden in Winterfell's hall of the dead.
- Ned Stark could totally have prepared Jon's grave in secret: Because the lower level of the crypt is blocked off by rubble, none of the Stark children or visitors would stray into the closed-off parts . . . plus, Ned Stark could have commissioned a stonemason to design the tomb without anybody finding out. Tyrion mentions in season two that stonemasons typically can't read - "He was a well-read stonemason? Can't say I've ever met a literate stonemason!" - which means that the words inscribed on the tomb would reveal nothing to the tradesman who carved them. Plus, the theorist believes this scenario could explain both Hodor's mental impairment and his fear of the Winterfell crypt: "If the lower levels were collapsed on purpose, it's possible that Hodor was asked to help, as he was big and strong. There could have been an accident which left him with a head injury. We know that at a certain point, Hodor was terrified of entering the crypts."
- This theme would honor the fantasy tradition of Lancelot: The story of Lancelot (orphaned as a baby only to become one of Arthur's knights) is arguably one of the most famous in fantasy lore, time and again inspiring authors and filmmakers. "Sir Lancelot . . . conquers a keep called the Dolorous Gard where Queen Guinevere is being held. He renames it the Joyous Gard. In the graveyard is a tomb covered by a giant jeweled metal slab, engraved to indicate that only the man who conquers the keep will be able to lift it. He lifts the tomb's slab with ease, and beneath it is written 'Here will lie Lancelot of the Lake, the Son of King Ban.' He thus learns he is a prince inside a grave," the Redditor wrote. The similarities between Jon's storyline and Sir Lancelot's - including the variations of a "tower of joy" where a woman is being held hostage - could be a huge clue that this theory is accurate.
- Game of Thrones needs a major cliffhanger to hold us over until season seven: This theory would likely come true in one of the final episodes of season six, so it totally fits the timeline that the show usually follows - reveal something huge, then keep everyone waiting for another year.
So, do you buy this insanely detailed theory? We're definitely convinced! While only time will tell if Jon discovers his own truth in Winterfell's burial place, we're almost positive it'll happen this way in the show, the books, or both.
7 Heartwarming Geeky Proposals That Will Make Your Day
Everyone knows the true way to a geek's heart is through their fandom. And if you're dating one, you know that most holidays and birthdays revolve around getting them an accessory or piece of clothing that represents their favorite geeky franchise. It doesn't end there, of course - geeky proposals are an ultimate declaration of love for your favorite nerd.
Ahead, we've rounded up our favorite geeky proposals on YouTube. You'll cry and take notes to make sure your significant other gets the hint of how to woo your heart.
Chrissy Teigen Just Can't Get Enough of This 3-Piece Summer Outfit
Well before Summer started, we were already searching for the "look" of the season: an outfit combination that It girls everywhere would be rocking, whether it be a sundress and a scarf, a crop top and a skirt, or a chic new way to give shorts a boost. Thankfully, it turned out to be something we could copy in a flash, with ladies like Chrissy Teigen, Gigi Hadid, and Kendall Jenner pairing their classic cutoffs with a tee and a long duster.
Sometimes these It girls will add a hat. Sometimes they add a choker. And they've also rocked the look with a variety of different shoes. But no matter what, the core combination stays the same, and we're ready to give it a try on our own - especially when it's a tad chilly out or we're stuck in the AC. Scroll through to see who's already worn the easy ensemble, then shop the piece you need to create it.
Bye-Bye Bat Wings With This Ultimate Arm Workout
This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance. It's the perfect complement to a cardio workout, or try it on those days when you only have time for a quick workout.
Bye-Bye Bat Wings With This Ultimate Arm Workout
This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance. It's the perfect complement to a cardio workout, or try it on those days when you only have time for a quick workout.
What This Garbage Man Said to a Little Girl on His Route Will Leave You in a Puddle of Mush
A little girl named Brooklyn had a very surprising request for her birthday - she wanted to finally meet a man she's been admiring from afar: her family's garbage collector, Delvar. Or as they've taken to calling him, "our favorite awesome smiley garbage man."
Each Thursday for the past year, Brooklyn, who lives in Bloomington, IL, has anxiously awaited the garbage truck's arrival at their house.
In a Facebook post, Brooklyn's mom wrote:
It started with waving from the window, then we had to try and be outside to wave, and when we missed the truck driving by the house, I'd drive around the neighborhood to find the garbage truck and wave on our way out the door in the mornings. Every Thursday, my heart is full when I see the joy that our amazing garbage man brings Brooklyn when he honks and waves at her with a BIG smile.
To make Brooklyn's birthday - which, as luck would have it, was on a Thursday - extraspecial, they decided it was time they finally met their garbage collector. Brooklyn wrapped up a cupcake and waited for his arrival. When he rounded the corner of their street, Brooklyn's mom thanked him for his upbeat demeanor and acknowledged how much it meant to her daughter.
To her surprise, Delvar admitted that he, too, looks forward to their weekly visits. What he revealed next will leave you in a puddle of mush . . .
He said that he has a meeting every Thursday morning and always tries to get out of there in a hurry so that he can make sure to see us every week.
We're so glad Brooklyn got her birthday wish, and when Thursday rolls around again, we can't help but get excited about her run-in, full of honking and waving, with her "favorite awesome smiley garbage man."
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This Sneaker Looks Good on Everyone
We've all had mornings where we've stared at our messy pile of shoes, wondering which pair will go best with our outfit. A heel? Nope, can't deal with the pain. A flat? Meh, not really feeling it. It's days like these where our go-to sneaker - trusty ol' Converse - steps in to save the day, solving our footwear dilemma in a flash. Converse sneakers work with just about anything in your wardrobe, and they also know no age limit. Everyone from itty-bitty babies to too-cool teens to polished adults can pull 'em off. Don't believe us? Read on to see some proof.
125+ Delicious Recipes to Try at All Your Summer Parties
With Summer comes a slew of parties to host and attend. Everyone wants to be outdoors, eating fresh food or straight-from-the-grill bites and enjoying a bit of sunlight (with SPF on, of course). So you can spend more time having fun and not agonizing over what to make for your guests or what to bring with you to a potluck cookout, we've put together this list of over 125 recipes to try this season. You're sure to find something that will please even the most delicate palettes.
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Not Sure If Last Year's SPF Has Expired? Read This First
Good news: you have a beach day planned. Bad news: the only sunscreen you can find is one sand-coated bottle that might be from last year . . . or the year before. While we absolutely condone product hoarding, sun protection is one beauty area you just have to take seriously. We talked to the experts to find out just how long you can stretch that SPF. Ask yourself these questions before using that sunscreen bottle from the back of the closet:
1. Is your SPF over three years old?
"All sunscreens are designed to remain at original strength for three years," says Dr. Paul Jarrod Frank of NYC Fifth Avenue Dermatology Surgery and Laser Center. If you had your sunscreen during Juan Pablo's season on The Bachelor, it's time for a new bottle. Pro tip: next time you bring home a fresh tube, write the purchase date on the lid with a permanent marker so you know exactly when to toss.
2. Is the texture no longer smooth?
Any lumps or bumps in creamy sunscreen could mean the active ingredients are beginning to break down and become less effective. "Micronized zinc oxide and titanium dioxide, the two main ingredients in sunscreen, can clump together over time," explains Dr. Hadley King, dermatologist at Skinney Medspa. If you want an SPF with a longer shelf life, check the label for dimethicone or silica, additives that will keep your lotion stable and smooth.
3. Has the consistency changed?
When a liquid separates out from your cream, it means the ingredients have broken down and it's time for a new bottle. "Keep an eye out for white cream turning into a yellow liquid," warns Dr. Marina Peredo of Skinfluence Medical NYC.
4. Have you been keeping it somewhere warm?
As convenient as it seems to leave your sunscreen on the patio or in the trunk of your car, heat and sun exposure will eventually cause the active ingredients in SPF to break down. Keep product fresh by leaving it in a cool, dry place.
5. Do you notice any redness on your skin after application?
Sunscreen will still be effective - albeit less so - after three years, clarifies Dr. Peredo. But using the formula with deteriorating chemicals means that "you could develop a contact allergy, even though it's not necessarily harmful." If you are pinching pennies and don't want to buy a new bottle, spot-test a small area of your skin to test your reaction first.
Whether you're using a new tube or a bottle that was in your stash when Taylor Swift had long hair, apply responsibly. Dr. Peredo notes that true sun care means we shouldn't have to worry about SPF expiring, because we're using it religiously. "When outdoors, apply one tablespoon of sun protection every two hours," she advises. "Then there's no way a bottle should last more than one season - maybe two."
Taylor Swift and Tom Hiddleston Can't Keep Their Hands to Themselves at Selena Gomez's Concert
Image Source: Getty / Mark Davis
Things are heating up between Taylor Swift and Tom Hiddleston. Following their PDA-filled outing in Rhode Island last week, the new couple attended pal Selena Gomez's concert in Nashville, TN, on Tuesday and danced the night away - yet again. Fortunately for us, several concertgoers noticed the duo in the audience and took to social media to share a couple of clips of Taylor and Tom getting down to Selena's "Hands to Myself," writing, "Taylor, Tom, Abigail, and Kelsea dancing to 'Hands to Myself' #RevivalTourNashville." Watch the clips below, then check out some of the Twitter reactions about Taylor and Tom that are guaranteed to make you LOL.
Taylor, Tom, Abigail, and Matt at Selena Gomez's show tonight! #RevivalTourNashville http://pic.twitter.com/m8jtY9XSgp
- Taylor Swift Updates (@TSwiftLA) June 22, 2016
Taylor, Tom, Abigail, and Kelsea dancing to 'Hands to Myself' #RevivalTourNashville http://pic.twitter.com/l1YBSbbtyZ
- Taylor Swift Updates (@TSwiftLA) June 22, 2016
33 Pieces of Disney Workout Gear That'll Get You Pumped . . . Princess Style
In the fitness world, not even mermaids should skip leg day! That's why we've rounded up some of the cutest Disney-inspired workout gear, from muscle tanks to breathable leggings, that'll inspire you to get pumped . . . princess-style. If you're a hardcore Disney fanatic, you won't be able to scroll through this list of magically stylish exercise clothes without buying something. As Ariel would say, "Look at this stuff, isn't it neat?"
33 Pieces of Disney Workout Gear That'll Get You Pumped . . . Princess Style
In the fitness world, not even mermaids should skip leg day! That's why we've rounded up some of the cutest Disney-inspired workout gear, from muscle tanks to breathable leggings, that'll inspire you to get pumped . . . princess-style. If you're a hardcore Disney fanatic, you won't be able to scroll through this list of magically stylish exercise clothes without buying something. As Ariel would say, "Look at this stuff, isn't it neat?"
14 Ingredients to Make Your Smoothie a Nutritional Powerhouse
The following post was originally featured on Jill Conyers: Fitness, Health and Happiness and written by Jill Conyers, who is part of POPSUGAR Select Fitness.
Green smoothies are great any time of year but spring and summer are THE smoothie seasons. The refreshing blended concoctions not only taste good, they're good for you too. From high antioxidants to omegas, and everything in between, these superfoods will have you feeling and looking your best. And, every one of them can be used in your next smoothie.
My husband and I have a small obsession with green smoothies. Our smoothie bar and pantry are stocked with super healthy smoothie boosters to make your smoothie a nutritional powerhouse of good for you ingredients.
Acai Berries: The Brazilian super boost is packed with powerful antioxidants, anthocyanins and flavonoids, fiber and heart healthy fats. Reported benefits of Acai include encourages weight loss, good for your heart health, improves immunity, slows down the aging process, and improves sexual performance. Acai berries are now commonly found in the frozen section of some grocery stores and health food stores.
Bee Pollen: Nutrient packed bee pollen contains vitamins, minerals, carbohydrates, lipids, protein and amino acids. It may help the digestive system, boost the immune system, and support the cardiovascular system. Bee pollen is also reported to improve endurance and vitality and reduce cravings.
Cacao: Naturally packed with antioxidants, cacao may help improve circulation and release the feel good chemicals, serotonin and endorphins. It's heart healthy by helping to lower cholesterol and blood pressure. Cacao contains calcium, magnesium, sulfur, zinc and iron.
Flaxseed Oil: Also known as linseed oil, flaxseed oil is full of omega-3 fatty acids, alpha-linolenic acid and vitamin E. Add a teaspoon to your smoothie for boost of cardiovascular benefits, anti-inflammatory benefits, and digestive health.
Green Superfood Powder: Green superfood is nutritional powerhouse, packed full of vitamins A, C and K; fiber; protein; thiamin; riboflavin; niacin; and omegas-3, -6, and -9. Plant sources include wheat grass, alfalfa grass, parsley, barley grass, oat grass and spinach. There are a lot of green powders on the market. We like Garden of Life's Perfect Food Raw Organic Green Super Food Powder.
Matcha (Green Tea Powder): Green tea contains a large amount of vitamins, minerals, antioxidants and amino acids, and may help boost metabolism. It also has relaxing qualities and can naturally detox the body.
Hemp Seed: Hemp contains all nine essential amino acids making it a complete protein that's also rich in iron, magnesium and omega-3s.
Maca Root Powder: Maca, a tuber grown in the Andes Mountains of Peru, may help improve libido, enhance your mood, lower stress, help ease tension and increase energy. If I had to choose one smoothie booster it would be Maca. I've experienced the benefits personally.
Protein Powder [Plant based]: There are a wide variety of protein powders to choose from to super boost your smoothies. We use Skoop B-Strong plant based protein that is 16 grams of USDA-organic certified brown rice and pea combine to create a complete protein with a complete amino acid profile. Skoop contains 50% recommended daily intake of vitamins and minerals, which aid in nutrient absorption, aids in digestion and contains prebiotic fibers.
Probiotics: Probiotics have been shown to aid in digestion and boost the immune system.
Spirulina: The blue-green algae is rich in protein, vitamins, minerals, cartenoids, and antioxidants that fight off free radicals. It's rich in beta carotene and is a super organic source of Vitamin B12 which may help decrease bad cholesterol, lower blood pressure, prevent infection, and naturally cleanse your system.
Chia Seeds: These teeny seeds have a huge amount of fiber, which is why chia seeds plus liquid result in a pudding-like gel. One ounce (almost 7 teaspoons) has almost 10 grams fiber, 6.5 grams polyunsaturated (healthy) fats, about 4.5 grams protein and 140 calories along with smaller amounts of iron, zinc and calcium.
Camu Berry: The camu berry is abundant in Vitamin C. It contains as much as 60 times more Vitamin C than 1 Orange. Native to the Amazon, this antioxidant-rich superfood is also a source of potassium, calcium, protein, beta carotene, amino acids, and powerful phytochemicals.
Coconut Oil: Coconut oil is a heart-healthy food that can improve your health in many ways including weight loss, reducing cholesterol levels, anti-aging, hair and skin moisturizer, thyroid and blood sugar control. It also improves digestion and contains a natural antibiotic killing the bad bacteria without harming the good bacteria in the body giving you immunity against diseases.
14 Ingredients to Make Your Smoothie a Nutritional Powerhouse
The following post was originally featured on Jill Conyers: Fitness, Health and Happiness and written by Jill Conyers, who is part of POPSUGAR Select Fitness.
Green smoothies are great any time of year but spring and summer are THE smoothie seasons. The refreshing blended concoctions not only taste good, they're good for you too. From high antioxidants to omegas, and everything in between, these superfoods will have you feeling and looking your best. And, every one of them can be used in your next smoothie.
My husband and I have a small obsession with green smoothies. Our smoothie bar and pantry are stocked with super healthy smoothie boosters to make your smoothie a nutritional powerhouse of good for you ingredients.
Acai Berries: The Brazilian super boost is packed with powerful antioxidants, anthocyanins and flavonoids, fiber and heart healthy fats. Reported benefits of Acai include encourages weight loss, good for your heart health, improves immunity, slows down the aging process, and improves sexual performance. Acai berries are now commonly found in the frozen section of some grocery stores and health food stores.
Bee Pollen: Nutrient packed bee pollen contains vitamins, minerals, carbohydrates, lipids, protein and amino acids. It may help the digestive system, boost the immune system, and support the cardiovascular system. Bee pollen is also reported to improve endurance and vitality and reduce cravings.
Cacao: Naturally packed with antioxidants, cacao may help improve circulation and release the feel good chemicals, serotonin and endorphins. It's heart healthy by helping to lower cholesterol and blood pressure. Cacao contains calcium, magnesium, sulfur, zinc and iron.
Flaxseed Oil: Also known as linseed oil, flaxseed oil is full of omega-3 fatty acids, alpha-linolenic acid and vitamin E. Add a teaspoon to your smoothie for boost of cardiovascular benefits, anti-inflammatory benefits, and digestive health.
Green Superfood Powder: Green superfood is nutritional powerhouse, packed full of vitamins A, C and K; fiber; protein; thiamin; riboflavin; niacin; and omegas-3, -6, and -9. Plant sources include wheat grass, alfalfa grass, parsley, barley grass, oat grass and spinach. There are a lot of green powders on the market. We like Garden of Life's Perfect Food Raw Organic Green Super Food Powder.
Matcha (Green Tea Powder): Green tea contains a large amount of vitamins, minerals, antioxidants and amino acids, and may help boost metabolism. It also has relaxing qualities and can naturally detox the body.
Hemp Seed: Hemp contains all nine essential amino acids making it a complete protein that's also rich in iron, magnesium and omega-3s.
Maca Root Powder: Maca, a tuber grown in the Andes Mountains of Peru, may help improve libido, enhance your mood, lower stress, help ease tension and increase energy. If I had to choose one smoothie booster it would be Maca. I've experienced the benefits personally.
Protein Powder [Plant based]: There are a wide variety of protein powders to choose from to super boost your smoothies. We use Skoop B-Strong plant based protein that is 16 grams of USDA-organic certified brown rice and pea combine to create a complete protein with a complete amino acid profile. Skoop contains 50% recommended daily intake of vitamins and minerals, which aid in nutrient absorption, aids in digestion and contains prebiotic fibers.
Probiotics: Probiotics have been shown to aid in digestion and boost the immune system.
Spirulina: The blue-green algae is rich in protein, vitamins, minerals, cartenoids, and antioxidants that fight off free radicals. It's rich in beta carotene and is a super organic source of Vitamin B12 which may help decrease bad cholesterol, lower blood pressure, prevent infection, and naturally cleanse your system.
Chia Seeds: These teeny seeds have a huge amount of fiber, which is why chia seeds plus liquid result in a pudding-like gel. One ounce (almost 7 teaspoons) has almost 10 grams fiber, 6.5 grams polyunsaturated (healthy) fats, about 4.5 grams protein and 140 calories along with smaller amounts of iron, zinc and calcium.
Camu Berry: The camu berry is abundant in Vitamin C. It contains as much as 60 times more Vitamin C than 1 Orange. Native to the Amazon, this antioxidant-rich superfood is also a source of potassium, calcium, protein, beta carotene, amino acids, and powerful phytochemicals.
Coconut Oil: Coconut oil is a heart-healthy food that can improve your health in many ways including weight loss, reducing cholesterol levels, anti-aging, hair and skin moisturizer, thyroid and blood sugar control. It also improves digestion and contains a natural antibiotic killing the bad bacteria without harming the good bacteria in the body giving you immunity against diseases.
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