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Jillian Michaels Doesn't Want You to Follow the Keto Diet - Here's Why
Yes, the Keto diet has helped many people lose weight and transform their health but according to Jillian Michaels, author of the newly released The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Be… Read More
PSA: You've Been Doing Kettlebell Swings All Wrong
Chances are high you've done kettlebell swings in a group fitness class, with a personal trainer, or during a workout you created for yourself (and good on you for making your own plan). It's an effective movement to get str… Read More
With These New Sneakers, You're Already on Your Way to Conquering Those Resolutions
Any fitness fanatic knows that finding the right sneakers is the key to a great workout. When you're hitting the gym, you need a pair that performs, keeps your feet secure, and makes you feel like you can conquer anything. P… Read More
10 Tips For Staying Motivated All Year
New Year's resolutions were designed to give people an opportunity to make changes in their lives and achieve personal milestones. They are often viewed as a fresh start and a chance to set positive physical and mental healt… Read More
Jumpstart Your New Year's Resolution With This Beginner's 4-Week Strength Training Program
Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting w… Read More
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