mardi 18 août 2015
10 Bodyweight Moves For a Toned Tush
You don't need a fancy gym membership to lift and sculpt that booty! All you need is your own body's weight and the motivation to start sweating. Here are 10 easy-to-follow moves that will help you achieve the derriere of your dreams. Add them to your regular strength-training routine for big results.
from POPSUGAR Fitness http://ift.tt/1WB4Elm
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