lundi 31 août 2015
This Snack Hack Can Help You Lose Weight Faster
Just as you map out your week of lunches (we love mason jar salads!) and dinners (here are the dos and don'ts of meal planning), getting your week's worth of snacks ready at the beginning of the week is just as important on your road to weight loss. Four- and eight-ounce mason jars make it easy to keep portions under control, and here are some great ideas for morning and afternoon nibbles to add to them.
from POPSUGAR Fitness http://ift.tt/1NJogks
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