Don't you love those effective moves that only take a few reps to feel the burn? Add this one to your tool belt - all you need is a resistance band, and you'll instantly target your tush and outer thighs.
- Hold on to either end of your resistance band, and place the center of the band around the sole of your left foot. Place your elbows and knees on the ground so your back is straight.
- Hold the band firmly, draw your belly in, and extend your left leg straight behind you. Then draw your knee forward, but don't let it touch the ground.
- Repeat for a total of three sets of 15 to 20 reps on each leg.
from POPSUGAR Fitness http://ift.tt/1Lx6ZHN
Related Posts:
This New Ad Campaign Proves Strong Is the New Sexy
Prominent names Misty Copeland, Lindsey Vonn, Kelley O'Hara, Gisele Bündchen, and Brianna Cope all share characteristics beyond their ridiculous bods - they're strong, and they're inspiring. These five powerhouses are Under … Read More- If You're Not Drinking Kefir, Here's Why You Should
It looks like supermodel Miranda Kerr's mother, Therese, shares her penchant for clean and healthy living! In a recent edition of Sunday Life, Therese's diet was featured in the mag's My Day on a Plate feature, and her healt… Read More
- Vegan Enchilada-Stuffed Peppers With Avocado Cream… Read More
- The 30-Day Program That Heals Unhealthy Food Habits
Tens of thousands of people have taken on the Whole30 program, a monthlong clean-eating program that promises a bevy of health and emotional benefits. Developed by Dallas and Melissa Hartwig, a husband-and-wife team with bac… Read More
- 20 Ways to Ensure Workouts Happen Every Day
You sit in a car to commute to your desk job where you sit for eight or more hours straight, only to continue the ever-popular tush time by sitting on your commute home. Of course, once there, you end up back on a chair at t… Read More
Articles
0 comments:
Enregistrer un commentaire