mercredi 5 août 2015
5 Moves That Will Strengthen Those Underworked Muscles in Your Body
It's easy to skip muscle groups when you're strength training, so we partnered with Lucy Activewear to highlight five muscles you should stop overlooking.
So often when we work out, we focus on the major muscle groups like our core and quads and forget about the smaller areas in our body. But these lesser-known muscles are actually just as important as they often can prevent injury and help you become stronger. Here are five moves that will help you target those smaller areas.
from POPSUGAR Fitness http://ift.tt/1KPGPQl
Articles
0 comments:
Enregistrer un commentaire