mercredi 5 août 2015

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9 Tasty Ways to Enjoy Chia Seeds

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They might be an ancient superfood, but chia seeds are having a moment. High in protein, fiber, calcium, antioxidants, and omega-3s, the little seeds have a lot of qualities to love. Just one ounce (about two tablespoons) provides 11 grams of fiber, four grams of protein, and five grams of omega-3 fatty acids. If you're not sure how to get chia into your diet, here are some healthy and creative ideas.



from POPSUGAR Fitness http://ift.tt/1E90gyz


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