samedi 15 août 2015

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At-Home Barre Workout For Your Butt and Legs

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Grab a chair and try this killer Pop Physique leg and butt workout. Nope. You don't get to sit down: the chair will work as your in-home ballet barre. The moves in this ballet-inspired workout might be small, but they are mighty effective. All that pulsing pays off with a toned derriere and legs. Press play and get ready to feel the burn.



from POPSUGAR Fitness http://ift.tt/1TDjngB


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