samedi 15 août 2015
Full-Body Shape-Up Circuit With Weights
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped!
Directions: warm up with five minutes of light cardio. Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit three times before moving to the next. Cool down with five minutes of stretching.
from POPSUGAR Fitness http://ift.tt/1RDwhHY
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