samedi 8 août 2015
Sweet Treats With a Hidden Source of Protein: Beans
Poor beans. Many people pass them up because they're not a fan of the squishy texture or their gaseous repercussions. But these inexpensive magical legumes are so healthy for you, between their fiber, protein, and iron content, everyone should include them in their diet. If you're having trouble stomaching a bowl of beans, you can still reap the healthy benefits without your taste buds even realizing it. Appeal to your sweet tooth and try out these dessert recipes, all made with the goodness of protein- and fiber-loaded beans.
from POPSUGAR Fitness http://ift.tt/1Iu1GrA
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