vendredi 7 août 2015
The Best and Worst Booze to Drink If You Want to Lose Weight
Trying to keep your beach body in tact during the Summer months is no easy feat. Thanks to our friends at Details, here are the best and worst alcohols to consume when you're trying to lose weight.
Alcohol can either give you a beer belly or help you uncover your abs. After all, while one Archives of Internal Medicine study shows that people who put back one or two drinks a day are less likely to gain weight, research in The American Journal of Clinical Nutrition shows that men consume an extra 433 calories on days they have just a couple of drinks.
While lowered inhibitions and drink-fueled munchies have something to do with it, 61 percent of the caloric increase comes from the alcohol itself. So, if you're trying to lose weight while still enjoying the occasional drink, you'd better be wise about which drinks you choose. Here is the best and worst booze you can order.
from POPSUGAR Fitness http://ift.tt/1KVUnfS
Articles
0 comments:
Enregistrer un commentaire