dimanche 23 août 2015
This Dance Video Is All the Motivation You Need to Make It to the Gym
If you feel like skipping the gym today, you should probably watch this video. Set to Nicki Minaj's "Trini Dem Girls," this choreographed routine from Tricia Miranda features an amazing array of dancers - including 8-year-old Zumba dance star Aidan Prince - that will motivate you to get up and move immediately - it's that inspiring. Besides dancing being an incredible full-body workout, it's also been shown to decrease stress and increase happiness. So even if you don't make it to the gym today, get up and dance along to this video like no one is watching!
from POPSUGAR Fitness http://ift.tt/1Jgc5El
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