lundi 19 octobre 2015
How Long It Takes to Burn Off Your Favorite Fun-Size Treat
Those bags of Halloween treats don't have to taunt you; sweat off a few fun-size indulgences on your next workout. Check out just how many of your favorite fun-size candies you're burning off at your next workout!
All calorie counts are based on a 130-pound woman.
| To Burn Off . . . | You Need to Do . . . |
|---|---|
| Charleston Chew (30 calories) | 10 minutes of leisurely walking (2.5 mph) |
| Nestle's Crunch or York Peppermint Patty (60 calories each) | 25 minutes of yoga |
| 3 Musketeers (63 calories) | 26 minutes of Pilates |
| Hershey's milk chocolate bar (67 calories) | 15 minutes of dancing |
| Kit Kat (70 calories) | 10 minutes of rowing (moderate effort) |
| Regular M&M's (67 calories) | 9 minutes of jumping jacks |
| Heath bar (77 calories) | 12 minutes of aerobics |
| Milky Way, Mounds, Snickers, or Twix (80 calories each) | 9 minutes on the elliptical |
| Butterfinger or Baby Ruth (85 calories each) | 10 minutes of Zumba |
| Peanut M&M's or Mr. Goodbar (90 calories each) | 13 minutes of hiking |
| 100 Grand (95 calories) | 10 minutes of kickboxing |
| Take 5 (100 calories) | 17 minutes of leisurely bike riding (10-12 mph) |
| Reese's Peanut Butter Cup (110 calories) | 7 minutes of jogging (10-minute-mile pace) |
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