dimanche 18 octobre 2015
Your Strong and Fierce 10-Minute Total-Body Blast
When it comes to workouts, you can accomplish a lot in 10 minutes, and this fitness quickie proves just that! Every exercise in this workout is a challenging full-body move, and many have a bonus cardio component. Add weights to this workout, and you will reap even more benefits. Grab a set of dumbbells between five and eight pounds, and get at it.
And be sure to tune in to CBS to check out Supergirl in action: it premieres Monday, Oct. 26, at 8:30/7:30 p.m. Central.
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