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15 Supplements This Well-Experienced Traveler Swears By
For as liberating and exciting as modern travel may be, it definitely takes a toll on your body. Going the distance brings jet lag, new foods, unusual environments, and sometimes stress. Regardless of whether you're staying … Read More
12 Incredible Nike Products You Didn't Know You Could Find on Amazon
Treating yourself to a few new workout items may be all the motivation you need to book that next sweat session. If you're a fan of Nike, you know these popular performance items don't always come cheap. We went on a mission… Read More
If You Only Have 30 Minutes to Work Out, Follow This Formula From Jillian Michaels
You're busy; you don't have all day to spend at the gym, but you want to get in a good workout and you want to feel accomplished after you've wiped off the sweat. So what are you supposed to do if you only have 30 minutes to… Read More
Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep
Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow this 11-pose sequence from … Read More
Little Ball, Big Results: Essential Moves For the Mini Exercise Ball
We love versatile fitness tools, especially ones you can fold up and fit in your pocket, like the mini exericse ball. This must-have ball inflates easily with a straw to a diameter of seven to 10 inches depending on the desi… Read More
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