Home »
Fitness
» The Lunge Variation That Adds Lift to Your Butt
Lunges are a lower-body staple if you're looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. The result? You look taller and thinner, with a rounder backside as well. Basically, this move is one you need in your Summer shape-up routine. Learn how to do the backside-boosting lunge variation below.
- Start from standing, and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying. Make sure your front knee is aligned with your front ankle.
- Return to standing, and switch sides to complete one rep.
- Do three sets of 12 to 15 reps.
Related:
Sculpt a Better Butt With These 14 Lunge Variations
Related Posts:
How Chickpeas Can Help You Lose Weight
While there is no magic weight loss pill, the common chickpea seems to come close - at least as a natural diet supplement.
Nutritionist Julie Upton calls these beans a multitasking food for dieters. Chickpeas help keep hunge… Read More- Is Olive or Coconut Oil Better For You?
Just when you thought olive oil was the absolute healthiest oil, now you keep hearing about coconut oil. Both contain healthy fats known as monounsaturated fatty acids, or MUFAs, which can lower total cholesterol levels. Thi… Read More
- This Smashed Avocado Chickpea Salad Is Bursting With Protein… Read More
- If You're Trying to Lose Weight, Stop Doing These 5 Things
While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea - and may even work at first - but are absolutely going to backfire and end up caus… Read More
- The 45-Minute Running Workout You Need to Finally Ditch Your Belly Fat
You've overstayed your welcome, belly fat. If you've been running consistently but still, you look down and can pinch an inch (or several) from your middle, it's time to kick that gut to the curb. Crunches aren't the answer,… Read More
Articles
0 comments:
Enregistrer un commentaire