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This No-Equipment, 30-Minute HIIT Workout Can Help You Burn Major Calories From Home
If you're short on time and space but still want to exercise, you'll be hard-pressed to find a workout more effective than high-intensity interval training (HIIT). By combining short bursts of effort with even shorter rest t… Read More- 13 Pieces of Home Gym Equipment That Will Have You Feeling Stronger Than Ever
With all the apps and videos available on demand right now, there's really no excuse not to work out, even if you only have 20 minutes to spare. We love home workouts because we can still move our bodies on even the busiest … Read More
- Trader Joe's High-Protein Light Ice Cream Has Us Wondering, "Who's Up For Dessert?"
While we are always in awe of Trader Joe's new products, fresh produce, and seasonal finds, right now we can't seem to get over the brand's high-protein "light" ice cream. With two different reduced-calorie protein-packed fl… Read More
- This 15-Second Stretch Can Help You Stop Slouching While You're Working From Home
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Everyone needs this. ##posturecheck ##posture ##health ##healthy ##piday
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If you've never worked from home before, the transition can be challenging. Unless you have a comfo… Read More
- Camila Cabello Opens Up About Meditation For Anxiety: "It’s Making Me a Better Human"
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A post shared by camila (@camila_cabello) on Mar 16, 2020 at 1:24pm PDT
Sometimes a deep breath can do a lot more for your mental health than you might… Read More
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