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Experts Agree These Are the 12 Healthy Habits You Should Form in Your 30s
By the time you hit your 30s, there might be a feeling that you "should" have it all together. In reality, though, you're probably still trying to figure out how to balance everything and take care of mind and body at the sa… Read More
If You're Just Starting to Work Out, These Apps Will Jump-Start Your Fitness Journey
If you can't walk up a flight of stairs without getting winded, and just thinking about running a mile is enough to leave you feeling exhausted, it might be time to start (or get back into) a fitness regimen. Whether you've … Read More
With These New Sneakers, You're Already on Your Way to Conquering Those Resolutions
Any fitness fanatic knows that finding the right sneakers is the key to a great workout. When you're hitting the gym, you need a pair that performs, keeps your feet secure, and makes you feel like you can conquer anything. P… Read More
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New Year's resolutions were designed to give people an opportunity to make changes in their lives and achieve personal milestones. They are often viewed as a fresh start and a chance to set positive physical and mental healt… Read More
The Best Diet For 2019 Has Already Been Named - Here's Everything You Need to Know About It
We are just two days into 2019, but already the best diet of the year has been named. US News and World Report listed the Mediterranean diet as the best overall diet for 2019 after evaluating 41 of the most popular diets. It… Read More
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