Home »
Fitness
» Be a Part of Our 4-Week Beginner Bodyweight Challenge
If you're completely new to strength training, doing bodyweight exercises is a great starting point - since you don't need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups.
Here are instructions for the six different moves, followed by a four-week plan. Follow the plan and adjust it as needed according to your schedule and ability level.
Related: 25 No-Equipment Moves That Transform Your Body
Related Posts:
These 11 Leggings Are the Summer Refresh Your Workout Wardrobe Needs
No matter what season it is, leggings are a workout staple. They're versatile and comfortable, and we're always looking for new great pairs. Well, we found some, and they're all at Nordstrom! Whether you are partial to basic… Read More- This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat
Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message. If you want to lose belly fat, you need t… Read More
- Train Like a Badass With The Rock's Spotify Workout Playlist
When it comes to being fit, Dwayne "The Rock" Johnson is all about that life. On top of having a state-of-the-art gym, called the "Iron Paradise," inside his homes, he also travels with a "smaller" version that contains over… Read More
- 8 Ways to Keep Workouts Exciting - Without Spending Boutique Money
Anyone who works out on the regular knows that a gym routine can get boring - especially when you do the same thing day in, day out. When exercising stops being fun, it becomes more difficult to make it part of your daily li… Read More
- Starting the Keto Diet? A Dietitian Says to Buy These Foods From the Grocery Store
Ready to give the keto diet a go? It's time to clean out your fridge and fill it up with keto-approved foods. In order to get acclimated to the low-carb, high-fat diet, Dr. Catherine Metzgar, PhD, RD, nutrition scientist at … Read More
Articles
0 comments:
Enregistrer un commentaire