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These Healthy Snacks Fit Right Into Your Bag, So You Can Take Them Everywhere
When you've got a long list of things to do on any given day, one of the first things you do to prepare is make sure you're armed with enough food. That might mean you pack your lunch or bring along some healthy snacks. But … Read More- Healthy Desserts For the Sugar-Obsessed
Don't ignore your dessert cravings! When that sweet tooth calls for a lusciously decadent treat, feel good reaching for these healthier alternatives that will offer a bit of nutrition and that sweet taste your taste buds lus… Read More
- This Is Exactly What You Need to Do For a Strong, Lean Body and Fast Metabolism
I recently sat down with DIAKADI personal trainer Liz Letchford, MS, ATC (and PhD candidate!), and lamented about how sore I was after a recent Megaformer class. "It's because of the eccentric exercises," she told me. Those … Read More
- Want to Lose Weight? You Need This Must-Have Item in Your Diet
When you're on a weight-loss journey, eating adequate protein is essential to your success. According to clinical and holistic dietitian Esther Blum, many of her clients start to shed pounds with ease once they increase the … Read More
- 3 Things to Help You Have a Tighter and More Toned Tummy
If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes.
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