dimanche 9 octobre 2016
A 15-Minute Lazy-Girl Booty Workout to Lift and Sculpt Your Rear
Get ready for a serious booty burner from Pilates trainer Jake DuPree. It's only 15 minutes long, but he works your glutes from all angles to create a lifted, sculpted backside without ever having to stand up. Yep, the entire workout is on the floor. Grab a mat, press play, and get ready to work your booty.
On Anna: Onzie, BodyLanguage , and APL shoes
On Natasha: Alo Yoga
Manduka Yoga Mats
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