samedi 22 octobre 2016
How Victoria's Secret Angel Bridget Malcolm Gets Her Amazing Body
How does VS Angel Bridget Malcolm prep for the casting of the 2016 Victoria's Secret Show? With a lot of hard work and determination, that's how! She says, "For me, it's three months before the casting I need to step up my game with training and not skipping workouts."
The NY-based model adds, "Last year ahead of the Victoria's Secret casting, I did two gym sessions a day. But this year I am doing less, and more focusing more on resistance and strength training, which has really changed my body."
Bridget shares, "I do a bit of boxing but I have actually shifted over to doing a workout called 'Body by Simone,' which is little bits of high intensity cardio mixed with a lot of toning. It's really changed my body, and it's found these muscles that I didn't know existed. What's great is that it's a lot of fun too, which I think exercise needs to be." We couldn't agree more! Here's a glimpse into how she works out.
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