vendredi 21 octobre 2016

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Raw Vegan Fudge Brownies

By  19:18  No comments

Newsflash: delicious desserts don't need to be environmentally unfriendly, fatty, sugar laden, and calorie intensive to be delicious. There are decadent alternatives that don't involve 100 calorie crap packs full of artificial sweeteners and other indecipherable ingredients. I've put together an easy, fast, drool worthy, RAW brownie recipe that's free of dairy, eggs, gluten, and refined sugars! Who doesn't love brownies… and who thought that brownies could be… healthy?!?The raw cocoa used heavily in this recipe provides a hard hit of cancer fighting and age defying anti-oxidants, along with satisfying your chocolate craving without blowing your beach body plans to crap. Also, these brownies are chock full of protein, with the almond butter and the walnuts and almonds in the base. So indulge without the bulge, or the guilt!

Ingredients:

Bottom Ingredients:

- 1 cup pitted medjool dates

- 1 cup mixed raw walnuts & almonds

- 1/4 cup raw cocoa

Top Ingredients:

- 2 ripe bananas

- 1/2 cup raw cocoa

- 4 tbsp raw almond butter

- 4 tbsp raw honey

Instructions:

1. Mix together all bottom ingredients in a food processor until well blended.

2. Spread bottom ingredients in a large glass baking pan until evenly distributed

3. Mix together top ingredients in a food processor until well blended.

4. Spread top blend over bottom layer base until evenly distributed.

5. Place in freezer for 30 minutes.

6. Cut into 16 squares, serve and enjoy!

7. Re-freeze whatever you don't eat and enjoy at a later date!

Makes approximately 12 squares



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