samedi 29 juillet 2017
Run 5 Miles in 1 Hour With This Perfectly Paced Playlist For a 12-Minute Mile
Homing in on that 12-minute-per-mile pace? Let's do this! We're on your team and ready to pace you . . . with music, of course. These upbeat pop jams for summertime are between 120 and 140 BPMs, making for that ideal 130 BPM average for your target running pace. Gear up for a one-hour, five-mile run and press play!
Download the free Spotify app to listen. If this mix isn't your speed or your style, check out all of our workout playlists to find something that suits your taste.
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