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7 YouTube Ab Workouts to Burn Your Core in 10 Minutes or Less
When life gets busy, YouTube workouts have your back. Or, in this case, your abs. Quick workout videos are a great go-to when you don't have time for the gym, and with the right moves, you can get your abs burning in 10 minu… Read More- One Simple Change Can Revamp Your Workout - and Weirdly, It Has to Do With Your Face
I'm all about quick fixes that make workouts more effective, and if there's a trick to make a workout seem easier, I've probably tried that too. Those things don't usually come packaged together, but science may have hit the… Read More
- Improve Your Posture and Relieve Shoulder Tension With These 5 Simple Stretches
Sitting all day, stress, looking down at your phone, tension, and overuse are all causes of poor posture and tight shoulders. If you've been experiencing tightness in your upper body, specifically your shoulders, and need a … Read More
- Skip the Mat and Work Your Abs Standing For a Strong, Lean Core
If you're a person who loves working your abs because you get to lie down on a mat, this post may not be for you. We've rounded up our favorite standing ab exercises to show you how to work your abs upright because these mov… Read More
- A Chef Explains How to Make the Crispiest Brussels Sprouts Ever Without Deep Frying Them
Pumpkin and butternut squash get all the attention during Fall and Winter (and rightfully so because they are both delicious), but my favorite comfort food during the cold months is a plate of roasted brussels sprouts. It's … Read More
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