Home »
Fitness
» 10 Things to Stop Doing to Have a Healthier Year
Having a healthier, happier life starts with letting go of the things that are holding you back. Believe it or not, before you can add on happiness, you need to subtract a few things from your life. Some are more abstract than others, but all contribute to your overall well-being, physical and mental health, and feelings of joy. These are the things you need to NOT do in order to truly seize the day (and seize the healthiness).
Related Posts:
This Beginner Pool Body-Sculpting Circuit Is the Perfect Summer Workout
You don't have to be an elite swimmer to get an effective pool workout in. In fact, you don't have to swim at all (with the exception of some treading!) thanks to pool body-sculpting exercises.
Don't be fooled by your lack o… Read More- These Squat Variations Might Be Better For Your Knees
Doing squats can be daunting if you tend to experience knee pain in your workout routine - but don't write off the move just yet.
According to fitness expert and ACSM-certified trainer John Ford, the squat motion is worked … Read More
- A Trainer’s Case For Cutting Leg Lifts Out of Your Fitness Routine
Plot twist: leg lifts can work your hips more than your abs, which is why back pain is a common side effect of the move.
"It's important to understand when you do leg raises, the first 90 degrees are primarily activating the… Read More
- 8 No-Equipment Arm Workouts to Get Your Shoulders Shaking and Sculpted
It's not too tough to figure out a good bodyweight workout for cardio, abs, or even lower body (squats and lunges are tough even without weights!), but it's trickier when you want to target your arms. Sure, you can always kn… Read More
- This TikToker Shows What It's Like to Be Hospitalized For COVID-19: "This Virus Is Not a Joke"
Karim Salmen, a 23-year-old TikToker, is giving a firsthand look at what his COVID-19 experience has been like the past eight days, warning in his latest post that "this virus is not a joke." Salmen, who was hospitalized on … Read More
Articles
0 comments:
Enregistrer un commentaire