Home »
Moms
» These Are the 44 Most Effective Exercises For Strong Arms and Sculpted Shoulders
Whether you have no equipment or just a set of dumbbells, you can strengthen your upper body with these 44 effective exercises. Choose a few of these moves to create your own upper-body workout, or combine them with leg exercises and core moves for a full-body strength-training workout. As a bonus, some of these moves work your abs and lower body - have fun getting strong!
Related Posts:
The 6 Movies Coming Out in Theaters This Fall That You Need to See With Your Kids
We know that the holiday season kind of has the trademark on "The Most Wonderful Time of the Year," but we'd argue that as soon as Fall officially hits is when that time truly begins. From getting your freedom once the kids … Read More- Teacher Reveals to Deaf Students That People Can Hear Farts, and the Conversation That Followed Is So Amazing
There are certain facts most of us will go our whole lives knowing without ever realizing how monumental they really are. Anna Trupiano - a first-grade teacher at a school that serves deaf, hard-of-hearing, and hearing stude… Read More
- This Is What the Holidays Are Like When Your Partner Works Crazy Hours
When I was growing up, I was lucky enough that my whole family was together on holidays. We celebrated with my mom, dad, brothers, cousins, aunts, uncles, and grandparents for Thanksgiving, Christmas, and New Year's Eve. I a… Read More
- Mom Reveals a Rare Perspective on Husband Dying of Cancer: "We Have the Chance to Really Say Goodbye"
Cancer is a devastating disease - to say it ruins lives is an understatement. For one family, the illness will soon rip a beloved father from his wife and young child. But their perspective on life - and death - is one of ho… Read More
- What Happened When I Actually Followed Through With Disciplining My Kids For a Week
Confession: I'm the queen of making threats to my three kids when they don't behave, then never following through. "If you do that one more time . . . " But there's always another chance. I'll warn them, "No TV" or "No frien… Read More
Articles
0 comments:
Enregistrer un commentaire