Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 17 juin 2016
T. Rex + American Ninja Warrior = The Most Impressive Video You'll See All Day
If you loved watching Wonder Woman compete on American Ninja Warrior, then feast your eyes on this T. rex and his amazing skills of strength and agility. Watch as he leaps, hangs, swings, climbs, and totally dominates this extreme obstacle course. The real question is, does he make it to the end?
Stay Full All Morning Long With These 52 Breakfast Recipes
A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle. This year we cooked up a lot of healthy breakfast recipes - both sweet and savory for long brunches and those times we found ourselves rushing out the door. Take a look at some of our favorites that will keep you full well beyond the end of Winter.
- Additional reporting by Lisette Mejia and Aemilia Madden
jeudi 16 juin 2016
The 27 Best Hats Kate Middleton's Ever Worn
When baseball caps and fedoras are the fashion norm, we get just a little giddy seeing Kate Middleton step out showing off a whimsical fascinator. British society has a stylish history of topping outfits with stunning hats from England's best milliners, and Kate Middleton's collection is something to behold.
The duchess wears her creations well, seeming to find just the perfect headpiece to accent her every outfit. In fact, every time she does, she makes us want to wear one too - if only we had the occasion. Read on for 27 times Kate's hat game was totally on point.
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Jake Gyllenhaal Takes a Gleeful Jaunt Through NYC, and It's Making Us Really Happy
Jake Gyllenhaal was all smiles during a walk in NYC on Wednesday. The actor put his bulging biceps on display in a tight gray tee and made his way down the street wearing earbuds and a sweet grin - we're dying to know: was he on the phone with a friend? Tuning in to a podcast? Listening to Justin Timberlake's catchy new song? Jake's casual outing comes just days after he attended the Tony Awards on Sunday. In addition to his dapper red carpet appearance, he also hit the stage for an impressive impromptu performance of the Disney classic "A Whole New World" with Sean Hayes and host James Corden. Is there anything Jake can't do?
Fun and Adorable Facts You Need to Know About Tom Hiddleston
Image Source: Getty / Jason LaVeris
Tom Hiddleston made headlines this week after he was photographed kissing Taylor Swift in Rhode Island, but the 35-year-old British actor has been in the spotlight for quite a while now. Whether you know him as Marvel's Loki or for his swoon-worthy role in AMC's The Night Manager, there is so much more to Tom than just another one of Taylor's possible new love interests. Get ready to become obsessed, because we're breaking down all the things you need to know about the hunky star.
- Additional reporting by Kelsie Gibson
He's Got Some Mad Moves
Tom's dance-off with Taylor at the 2016 Met Gala wasn't the first time he's got down. The actor has busted a move on quite a few late night appearances.
He Has an Incredible Voice
Not only does he have moves, but he has a voice to match. The actor showed off his impressive singing voice when he performed some of Hank William's best hits after the Nashville premiere of I Saw the Light, in which he portrayed the country music legend.
He Is a Master at Celebrity Impressions
If he didn't already have a solid acting career, Tom certainly could make a living doing celebrity impressions. In the video above he does an impressive Robert De Niro . . . right infront of Robert De Niro.
He's Seriously Educated
Image Source: Getty / Mireya Acierto
Did we mention he's smart? Tom went to Eton, the same prep school Prince William and fellow actor Eddie Redmayne attended, and the University of Cambridge, where he studied classics. He also reportedly can speak French, Spanish, Italian, and Greek.
He's Socially Engaged
Just returned home to London to see this. 1m child refugees have fled Syria violence. Devastating. We must do all we can to help @UNICEF_uk.
- Tom Hiddleston (@twhiddleston) August 24, 2013
In addition to highlighting social justice issues on Twitter, Tom is also a UNICEF supporter. In 2013, he went to Guinea in West Africa and met with children and families. He blogged about his experience there.
He's Made Acting a Family Affair
Image Source: Getty / Dave M. Benett
Tom knows something about women - he has two sisters. In fact, he starred alongside his sister Emma Hiddleston (pictured above) in the film ironically titled Unrelated. His other sister, Sarah, is a journalist in India.
He's Horrible at Playing Pranks
As evidence by this hilarious MTV skit, Tom is not the best at playing jokes on people, but he does look pretty adorable trying.
He's a Shakespeare Buff
Having done multiple stage acting stints, Tom has a vast knowledge of the famous poet's plays, from Othello to Coriolanus.
He's a Feminist
This is what a feminist looks like!
Tom Hiddleston, actor ELLE cover star.http://t.co/fy2ZAYGcKo via @ELLEUK http://pic.twitter.com/9TvOPSJQrj- Tom Hiddleston Page (@Hiddles_Page) October 29, 2014
Aside from being an activist, Tom is also a self-proclaimed feminist. "I believe in the strength and intelligence and sensitivity of women," he said in an interview with Elle U.K. "My mother, my sisters [they] are strong. My mum is a strong woman, and I love her for it." He was also a big supporter of the He for She campaign.
He Knows How to Make Fun of Himself
While promoting his movie I Saw the Light, the actor had a little fun by doing the weather as his Marvel character Loki. No, seriously. See the evidence above.
His Butt Has Its Own Hashtag
During an appearance on The Late Show, Tom revealed that his "English countryside" got so popular it starting trending on Twitter as #Hiddlesbum. Now this is something we can get behind.
Proof That Olivia Palermo Has a Stylish Layering Trick For All Seasons
When you first catch a glimpse of a signature Olivia Palermo outfit, it's often hard to distinguish one piece from another. "Is that a vest, a kimono, or a scarf she reworked into one of the two?" we wondered when we spotted her latest look. But Olivia's just playing the layering game, something she's become a master at over the years.
The fashionista has plenty of tricks up her sleeve, working with furry vests and trench coats when it's cold and breezy chiffon separates for Summer. Here, Olivia started with wax-coated skinny jeans and a bohemian top then showed off some pristine print mixing when she threw on an asymmetrical shawl and a pair of embroidered loafers.
Read on to see how she finished with a covetable Fendi bag, chunky ring, and sunglasses, then let us break down the essentials you should shop to stun on the streets like Olivia.
18 Regular Dads Reveal Who Their Favorite and Least Favorite Celebrities Are
Dads are a lot of things - hard-working, protective, loving, and embarrassing, just to name a few - but one thing you may not associate with your old man is Hollywood. Sure, he probably enjoys going to the movies and might even stay in the room long enough to watch the Oscars with you, but actually knowing celebrities, their names, and details about their lives isn't always the case. In honor of Father's Day on Sunday, a few POPSUGAR editors wanted to get their dads' opinions on their favorite and least favorite celebrities and the reasoning behind their choices. Needless to say, Kim Kardashian and Kanye West hilariously came up a few times (and we had to edit some of the texts). Keep reading to see some of the most dad-worthy texts ever, then check out Hollywood's cutest father-daughter duos!
We Have a Feeling This Life-Size Liam Hemsworth Doll Would Scare Even Miley Cyrus
For anyone out there who's always wanted to remake Lars and the Real Girl using an adult-sized, anatomically correct Liam Hemsworth doll, your time has finally come. When the Independence Day: Resurgence actor appeared on The Late Show With Stephen Colbert on Wednesday night, he debuted an infomercial for the doll (don't worry, it was really just himself staying very still), which has "the most lifelike latex skin available in the US" and "a perma-moist mouth." Although it's warm to the touch, pliable, and "easy to hose off," Liam warns that it's intended only for "nonerotic purposes." As long as Miley Cyrus is cool with it, we'll take six. Watch his hilarious (and creepy) appearance above!
Kate Beckinsale Proves Fringe Is Still In - When You Wear It Like This
Just when you might have retired your suede fringe vest or leather moto coat, Kate Beckinsale steps out in this sexy little number. The actress made an appearance at the Women in Film awards, shaking her flapper-style Vatanika dress across the stage. Her look wasn't Western-inspired, and it didn't feature long tassels that caused distraction. Instead, Kate's fringe covered her entire dress in tiers, making for an eye-catching outfit that was appropriate for Summer thanks to the off-white shade. Kate's ensemble, complete with metallic sandals and matching Vhernier earrings, gives us every reason to scoop up a design with similar details this season. Read on to get inspired, then shop away for your favorite silhouette.
Vogue Cover Star Amy Schumer on Hollywood: "The Reign of the Mean Girls Is Ending"
If you thought you were done being inspired by Amy Schumer, you thought wrong. Although the Inside Amy Schumer star is the epitome of Old Hollywood glamour on the cover of Vogue's July issue, it's what she has to say in her interview that really steals the spotlight. Coupled with some to-die-for photos from her shoot with Annie Leibovitz in Central Park and a hilarious video with Anna Wintour, Amy gets real about what keeps her going in such a harsh industry, her "girlmance" with Jennifer Lawrence, and why she's more in love than ever with her boyfriend, Ben Hanisch. Keep reading to see the best excerpts from her Vogue debut!
Taylor Swift and Tom Hiddleston's New Romance Has Brought Out the Best in Social Media
After photos of Taylor Swift and Tom Hiddleston kissing and cuddling by the ocean hit the internet this week, it didn't take long for people to come out for or against the pairing - and some people . . . well, some people just had really funny jokes about it. We've rounded up some of the social media reactions about Taylor and Tom that are guaranteed to make you LOL.
Amy Schumer and Anna Wintour Swap Lives - but Only 1 Woman Gets the Mic Drop
It all starts when Anna Wintour gives Amy Schumer a few pointers about her sense of style. She's going to be July's Vogue cover star, after all. But Amy brushes her off - choosing what's "in" and "out" when it comes to fashion can't be hard. When both women swap careers for a day, only one proves she's got what it takes to conquer two very different worlds. Read on to see Amy get all dazzled up in a Dolce & Gabbana dress and Anna's classic dark shades, and check out Anna cracking jokes at the comedy club. Warning: you're about to watch this hilarious video on repeat all day long.
The Grease: Live! Cast Reunites on the Red Carpet, Still Looks Hopelessly Devoted to Each Other
Grease: Live! may have premiered back in January, but the cast is still as close as ever. The show's stars, including Vanessa Hudgens, Julianne Hough, Carly Rae Jepsen, Jordan Fisher, and Kether Donohue, hit the red carpet on Wednesday to attend Fox's Grease: Live! For Your Consideration event at Paramount Studio in LA. Vanessa, Julianne, Carly Rae, and Kether - who played Rizzo, Sandy, Frenchy, and Jan, respectively - looked all sorts of adorable as they goofed around and hugged for photographers. Vanessa and Julianne, who also used the event as a sweet date night with fiancé Brooks Laich, also posed in front of the infamous "Greased Lightning" car. Keep reading to see more of the group's sweet reunion, then relive every reaction you had while watching the unforgettable production.
Queen Rania Will Make You Crave a Midi Skirt in a Very Unexpected Color
While Queen Rania arrives at celebratory occasions in the most intricate gowns and high-end designer looks, her daytime business outfits are a bit more muted. Even so, the queen of Jordan maintains her smart sense of style, choosing silhouettes that flatter her figure and subtle statement accessories like these two-toned heels that prove she's got an eye for fashion. But the standout piece in her latest ensemble, which she wore to visit Caritas Jordan and the Restaurant of Mercy, is a simple brown midi skirt.
Lightweight and made of linen for warmer days, the neutral staple has feminine flair and it met her buttoned blouse in perfect harmony. Choosing a camel shade like this one may not seem obvious, but it allowed Rania's jeweled drop earrings and golden rings to glow in the sun, and it's safe to say the color will go with anything you've got in your closet. Read on to get inspired, then shop for the skirt we promise you'll end up wearing all Summer.
Kevin Hart and James Corden Hit Each Other Where It Hurts During Their Epic Rap Battle
James Corden may be known for his incredible Carpool Karaoke sessions, but his latest segment, Drop the Mic, is quickly becoming our new favorite. The host of The Late Late Show didn't hold anything back for his epic rap battle with Kevin Hart on Wednesday night. While he may have started the battle with a joke about the Central Intelligence star's short stature, it was Kevin who really went in for the kill when he rapped, "I admit people are nice to your face until they get home and realize you're not Ricky Gervais . . . Carpool Karaoke, how long will that last? How do you rap with your head up Lin-Manuel's ass?" Wow! See how the rest went down above.
Tips From the Top: Fashion Goals For an Almost 30-Year-Old
Fashions come and go, but good style is forever. At least, that's what we're told. Yet over the last decade, the only consistent thing about my own fashion choices has been their rabid inconsistency. University years were defined by an aesthetic referred to by my friends as "feed the birds" - sweaters that swamped me, jewelry that jangled, and a deluded hope that all this draping made me look like the third Olsen twin. Early career years forced my wardrobe into more office-friendly territory, but without the income needed to invest in quality pieces; these days, as a freelance writer working from home, yoga pants have become depressingly de rigeur.
Throw in a fluctuating body shape (university drinking habits were not kind) and my twenties can best be described as one big, fat state of flux. It's not the end of the world - in the '90s, Anna Wintour was photographed in a gold lamé turtleneck. But with my 30th birthday now in sight, I've been thinking about the things I'd like to get straight.
Like Wintour, I think we're all trying to figure out a lamé-free existence. With the advice of some of fashion's most beloved icons as guidance, I've outlined goals to color coordinate, streamline, and spruce up the current chaos of my wardrobe. Here's to a new decade of dressing well.
What I Did to Get (Permanent) Eyebrows on Fleek
It's a beauty woe that's all too familiar. It started in middle school, when I couldn't stand to look at the tiny feather boas sprouting above my eyes. Gwen Stefani was rocking pink parentheses, and I looked like Harrison Ford. I had to tweeze them. Because, you know, when you're in middle school you make responsible and wise decisions. Little did I know that tweezing was a gateway to overtweezing. I ended up looking like Clara Bow when all I wanted was a clean Audrey Hepburn.
Eventually I stared at my superskinny arches and realized that (believe me, I tried) there was little waxing or threading could do to help my already barely there brows. I watched YouTube videos of women filling in theirs like they'd been doing it since the dawn of man. But I wasn't exactly a makeup connoisseur. Probably more like a festival face-painter . . .
But I turned to makeup nonetheless - pencils for sketching my misaligned arches, powders for filling in those sexy bald spots, gels to keep unruly hairs in line, and waxes for building up color. Do you know how much time that takes? If I'm being honest, it takes up most of my morning routine. I could shave my entire body faster than it takes to create one perfectly arched brow.
After all that time each morning, I still found myself catching reflections of them in the rearview mirror. I looked like I'd passed out at a party too early and got attacked by a Sharpie. I had to switch up my morning eyebrow-creating routine. "Eyebrows" and "trial and error" are now so synonymous to me that I fear the bad brow days and cherish the good like loved ones.
While, naturally, perusing #eyebrowsonfleek on Instagram, I discovered microblading. The clouds opened above me, and light poured down on my thirsty arches. My brow-brush-wielding hands prayed for a paid vacation. So I decided to look into the technique.
This alternative tattooing method produces semipermanent results. However, unlike the block-like and harsh traditional eyebrow tats, microblading creates subtle, natural-looking brows by mimicking the strokes of eyebrow hairs.
Microblading requires a manual tool featuring several tiny needles in a row to deposit dye into the dermal second layer of the skin. The pen-like device yields amazingly natural-looking arches because the needles etch hyperprecise strokes that actually look like your brow hairs. Or, in my case, my would-be hairs.
Needless to say, I was intrigued, so when I got the opportunity to visit brow specialist Piret Aava for microblading, I decided to take the plunge and get my eyebrows tattooed. What? Tiny tattoos are in style. It's 2016. And I needed some fly eyebrows, stat.
There's Only 1 Way to Describe This Soccer Player's Wife's Wedding Look - GOALS
Sure, we're fans of a glamorous wedding dress, but there's something to be said for sticking with the classics. White lacy gowns that are simple and stunning as is, paired with a long veil and drop earrings? That's the look that always takes our breath away - and what Georgette Tra Lou, who married soccer player Samuel Eto'o on Tuesday in Stezzano, Italy, opted for on her own big day.
The lacy, cap-sleeved trumpet gown was feminine and sweet, allowing Georgette's natural beauty to shine through, rather than becoming the main focus. And with the addition of a cathedral-length veil and some sparkle from her earrings (and ring, of course), the look was taken to the next level. Scroll through to see what Georgette wore for her big day, then feel free to make a pun about wedding "goals."
Related:
One of Princess Diana's Most Glamorous Gowns Just Sold at Auction
Interest in Princess Diana's life - and wardrobe - has hardly cooled in the nearly two decades since her death. Case in point: a green, sequined Catherine Walker dress that the princess first wore during a 1986 visit to Austria, which just sold for $89,154 in a UK auction. While The Telegraph ran a feature on the handful of pieces that went under the hammer at Kerry Taylor Auctions, two were sold to a British museum. Estimates for the final sale price of these dresses ranged from the very low $115 to a high of $144,000.
Catherine Walker, whose designs were a great favorite of Diana's, created the piece for the princess to wear 30 years ago. According to the auction house, the dress has a unique provenance. It was part of a large order Diana placed in preparation for the Austria trip. Diana, trusting Catherine's good taste, didn't ask to see sketches; she trusted the designer would create beautiful pieces. And Catherine delivered.
For the evening in Vienna, Diana wore the dress with a diamond choker, which had been given to her as a wedding gift by Charles's grandmother Queen Elizabeth the Queen Mother. It would be the first of four times Diana wore the gown publicly. In 1987, she'd wear it to a charity performance of High Society and again in 1988 for the premiere of Biggles. In 1989, it was brought out a fourth time for a ball at Osterley House.
Though Catherine has passed away, her company lives on; in fact, Kate Middleton is now a fan of the label and recently wore a red coat dress to an engagement in London.
- Additional reporting by Sarah Wasilak
This Giant Waterslide Is the Most Fun Way to Apply SPF This Summer
We know how important it is to religiously slather on sunscreen, but actually adhering to an application schedule can be challenging. When we're out frolicking in the sun, we often forget to reapply SPF until hours later - when we've gotten some serious overexposure to UVA and UVB rays. And, of course, we miss those little random spots, including behind our ears and those hard-to-reach patches on our back.
However, Nivea has a genius solution to all of these woes: a sunscreen-dispensing waterslide. According to AdWeek, the iconic skin care brand developed the "SunSlide," which is loaded up with gallons of waterproof SPF 50+ and features hundreds of spray jets to coat riders from head to toe. Just one trip down the SunSlide provides 100 percent coverage! And, each person is provided with goggles, so they can enjoy the view as they glide down without the risk of getting SPF in their eyes.
The only bad news is that you'll need to head to South Africa to try out the invention. It was developed in partnership with FCB Cape Town, a local advertising agency, after discovering that the country has the world's highest rates of skin cancer. We hope the SunSlide comes stateside soon, as this would be a genius installation at any Summer music festival. Watch the video to see how it works!
23 Commute-Friendly Shoes to Wear to Work in the Summer
The search for office-appropriate footwear - that also won't suffocate your feet in the Summer months - can get a little complicated. There's an inevitable awkwardness in wearing super-open-toe sandals in more conservative office environments, but there's also that very real desire for shoes with a little more . . . breathability. And for many of us, there's a commute to consider.
To help with all these variables, we've rounded up some comfortable picks that vary in style and appropriateness - depending on your office's dress code. Shop these 23 shoes and get some easy Summer outfit inspiration.
See 1 Woman Transform From Human to Fish in This Finding Dory DIY
There's really no denying the power of makeup. Sure, your favorite cosmetics come in handy when covering up a blemish or prepping for a date, but it can do so much more: makeup truly gives anyone the ability to transform into anything they please. YouTube makeup artist Chrisspy demonstrated this in her latest video.
The talented artist took to her channel to share an epic Finding Dory transformation. Using a variety of special effects techniques, precise drawing skills, and lots of paint, she slowly morphed from a human into the beloved blue fish.
Her look was so much more than just an amateur face paint project, too. She flawlessly nailed Dory's scaly blue skin and bulging-white eyes. After she hid her body behind a black screen, her makeup masterpiece seemed to float, making her appear just like the animated character. Watch along to see for yourself - and get inspired. After all, Halloween is just a few short months away!
Michelle Obama Wore This 1 Spectacular Summer Dress to Celebrate a Powerful Moment
Michelle Obama invited women like Oprah Winfrey and Kerry Washington to Washington DC for the United State of Women Summit. As they all took the stage, it was clear they brought out their finest looks to talk about a very important topic. But from Oprah's quirky printed heels to the colorful embroidery on Michelle's Hugo Boss dress, there was definitely room for playful little details on stage.
The FLOTUS chose one of her go-to silhouettes, an A-line midi, pairing it with simple black pumps so that the chevron appliqué on her design could better stand out. Her jewels were golden: an of-the-moment chunky bracelet complemented double hoop earrings and a handful of shiny rings. Read on for another reminder that Michelle's one of the most stylish first ladies to walk through the White House, then shop for a Summer dress just like hers.
Prepare to Be Obsessed With Ariana Grande's New Edgy MAC Lipstick Shade
We fell even deeper in love with Ariana Grande early this year when she launched her Viva Glam collection with MAC Cosmetics. The fact that 100 percent of the shopping proceeds went to the MAC AIDS Fund (a charity devoted to addressing the global link between poverty and HIV/AIDS) was reason enough. However, her color selections - an edgy matte mulberry lipstick and a shimmery pink gloss - completely charmed us.
Now, like many of the Viva Glam collaborators before her (including Miley Cyrus and Lady Gaga), the singing starlet is releasing a second lip duo with MAC. This product pairing consists of a vibrant orchid matte lipstick ($17) and a shimmering neutral mauve gloss ($16), which can be layered together or worn separately.
You'll have to wait until Sept. 8 to get your hands on these hot hues, but that just gives you more time to save some extra cash. After all, the shades are limited edition, so you might want to stock up on a few tubes of each! See them when you read on.
This Girl Jumps Through Hoops Just to Copy Kate Middleton's Outfits
Kate Middleton's biggest fashion fan isn't a member of the royal court, and we can't believe we're saying this, but it isn't us either - we just admire her looks from afar. In fact, it's Amanda Bell, a 21-year-old girl living in LA with a penchant for sophisticated dresses and an admiration for the way Kate pulls them off.
Amanda has admitted to spending roughly $2,250 scooping up copies of Kate's most iconic dresses, though there are times she'll splurge on a real designer item. Take the Anita Dongre dress Kate wore on the royal tour of India and Bhutan. Amanda paid $380 for the genuine piece and has already deemed it her favorite one.
While Amanda's hobby started in 2012 when she first laid eyes on Kate's engagement dress, we don't think she'll quit anytime soon. In fact, she's still on the waiting list for the L.K. Bennett number the duchess wore when the Obamas visited Kensington Palace.
Read on to see how much attention Amanda pays to detail, re-creating Kate's looks one by one, and compare them to the original version. She might just make you do a double take.
26 Above-Average Father's Day Gifts For the Dad Who Has Serious Style
We've typically got a one-track mind when it comes to Father's Day gifts: something stylish, because even the most low maintenance of men love to be spoiled from time to time. Ahead, we've rounded up items any dad will likely love to add to his wardrobe - especially since it's coming from fashion-forward you! - from versatile accessories to a new pair of kicks. Scroll through to shop or get some ideas, then check out the dad clothes taking over fashion blogs.
25+ Chicken and Rice Recipes Perfect For Any Night of the Week
If you grew up eating chicken and rice, you know it's one of the best comfort foods there is. You might not even realize how many variations there are (one-pot, slow-cooker, Mexican, Thai, and more), but these 26 recipes will convince you they belong in your weekly dinner rotation.
15 Trader Joe's Grocery Staples For Busy People
We get it - it's hard to eat real food when you're busy. That's why we asked our POPSUGAR editors, both former and current, to share their favorite staples from Trader Joe's so you can keep your fridge stocked with all the best foods possible. From microwaveable brown rice to creamy tomato soup, this list will inspire you to stock up on your next TJ's grocery run.
Research Shows This Is How to Lose Weight and Keep It Off
The weight-loss news making headlines these days is anything but hopeful. The recent article in New York Times detailing the inability of many Biggest Loser contestants to maintain their slimmed-down physiques after working so hard and so publically to lose hundreds of collective pounds was demoralizing. But we don't want you to give up hope. We don't want you to give up your goals. We don't want you to throw in the towel. Remember, recent research has shown that when treating health conditions related to obesity, dropping five percent of total bodyweight had powerful health gains. So every little bit counts!
Losing weight is challenging, but the true test is clearly keeping it off, and this is research can help. The National Weight Control Registery was established by two doctors in 1994 to track the success and methods of people who have lost significant amounts of weight (at least 30 pounds) and maintained this weight loss for at least a year. Over 10,000 individuals have participated in the study via questionnaires and the NWCR has a lot (like a lot, A LOT) of data on maintaining weight loss. The group is really transparent that there is no one method to losing weight: some respondents lost weight slowly and others quickly; some dieted on their own while others joined programs. But there are some stats that point toward helpful habits that have worked for the majority of study participants. And while none of these findings are new or earth-shattering, they are all completely doable. And this gives us hope.
Breakfast
It really might be the most important meal of the day if you're trying to lose weight; 78 percent of the study participants eat breakfast every day. Starting your day with a protein-rich meal wakes up your metabolism so you start burning calories after sleeping. According to the dieticians at C & J Nutrition, a weight-loss-promoting breakfast should contain 13 to 20 grams of protein.
Related: 22 Breakfast Recipes That Can Help You Lose Weight
The Scale
Checking in with the scale is an important part of the maintaining weight loss and 75 percent of the study participants weigh themselves at least once a week. Tracking weight-loss efforts by weighing yourself regularly - up to three times a week - can keep you motivated to stay on your diet and continue altering your eating habits. But just once weekly can help you keep of the pounds off. It is normal for weight to fluctuate over the course of week, but steadily increasing numbers on the scale act as a reminder to recommit to the healthy habits that helped you drop the pounds.
TV Time
We often hear that sitting for long periods of time is as dangerous as smoking, and being a couch potato doesn't help keep off the weight either. Sixty-two percent of respondents watch under 10 hours of TV weekly, which is about 50 percent less than the national average. While we don't know what they are doing with their time away from the TV, chances are they are moving at least a bit, which can help with weight maintenance. Every calorie you burn counts! One healthy lifestyle habit that can prevent TV binging (and the food binging that often accompanies those quality hours with Netflix) is that your TV time should determined by the amount of time you exercised that day: an hour-long workout equals an episode of Scandal, and a 30-minute run means you can watch a Brooklyn 99 episode.
Exercise Daily
Exercise is key to maintaining weight and 90 percent of the NWCR respondents move daily for at least an hour. This doesn't mean killer HIIT workouts, but something as simple as walking. Those 60 minutes of exercise don't need to be consecutive, either. You can break up your workouts so they fit into your busy life. Walking for 30 minutes at your lunch hour is a great way to fit movement into your life.
12 Things You Don't Know About Giada De Laurentiis
As a certified Italian-food addict and Food Network enthusiast, I've been a fan of Giada De Laurentiis since I started watching Everyday Italian years ago. If you're like me, you know that the chef has five-star Italian recipes, a very charismatic on-camera presence, and an adorable daughter named Jade. But there's a lot you probably didn't know, like the fact that she was discovered after her family was featured in a Food & Wine article. Intrigued? Read on to learn 12 facts you didn't know about the ultrasuccessful Italian guru.
Get Your Rear in Gear With This Butt-Lifting Workout
The following post was originally featured on Fit Bottomed Girls and written by Karen, who is part of POPSUGAR Select Fitness.
The right pair of jeans or yoga pants can do wonders for the backside, but unless you're planning on sportin' that attire to the beach this summer it's time to get your rear in gear. All you need for this double whammy of a butt-lifting workout is a treadmill and a jamming set of tunes.
Once swimsuit season rolls around, the only thing holding up that butt is gonna be your very own gluteal muscles!
How To Do It
The following 20-minute workout is low impact, but it targets the glutes like crazy and offers a significant calorie burn to help take a little jiggle out of that wiggle.
- Begin your treadmill workout with a three-minute warm-up.
- At the four-minute mark increase your speed to a brisk walking pace (don't get crazy; pick a speed that you can maintain for the duration of the workout) and adjust the incline to a moderate gradient. Do not hold on to the handrails!
- Each passing minute, increase the incline up one notch, but maintain your current speed. If you can't sustain the level of exertion, don't - repeat - don't grab the handrails! Instead, decrease your speed and forge ahead.
- Stay the course, increasing the incline incrementally until you reach the 18-minute mark.
- For the last two minutes, drop the incline and slow your pace to cool down.
Natural Resistance
The key to this low-impact, butt-lifting workout is not speed, but gravity. Each time you adjust the angle of incline on the treadmill, the body recruits more glute muscle fibers to make it up the hill. Even at a reduced rate of speed, your glutes will be screaming, your breath will be labored and your heart rate will skyrocket.
Tips
Not holding on to the handrails is key, but if you can't manage try holding on for 15 seconds at a time.
Resist the temptation to bend forward at the waist. A little slope is natural, but you shouldn't look like you are walking into a head wind. Keep your shoulders upright and your back straight to fully engage the glutes.
Let's hear it for high butts! I do this speedy workout three times a week! -Karen
The Swedish Olympic Team Helped Design H&M’s New Fitness Line
Does H&M ever fail us? Never, it seems. Everyone's go-to fast-fashion label announced its foray into activewear back in February, and now the brand has announced its next collection. Teaming up with the Swedish Olympic team, H&M's latest athletic line is technical and definitely not lacking in style. Named the For Every Victory collection, the line features quick-drying and breathable gear in a neutral color palette. Added bonus: the line is also sustainable since the clothes are made from recycled polyester. The For Every Victory line will hit stores July 21, but we've got a preview of it here.
Rock Your Abs: 5-Minute Workout
Work your abs while standing for a functional workout that actually strengthens your core for activities in your life. Plus, you'll create a sleek midsection with these moves that also work your entire body. We've added some weight to this workout, too, to make it even more effective. We suggest a dumbbell between three and eight pounds - yep, you only need one!
Directions: Perform each exercise for 30 seconds, then repeat for a second round.
Dietitians Say This Is How Much Fruit Should Be in Your Smoothie
One of the fastest, healthiest, easiest breakfasts you can whip up and enjoy on the go is a deliciously cold and creamy smoothie. If you're worried about it being loaded with sugars and carbs, certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, and Stephanie Clarke and Willow Jarosh of C&J Nutrition, registered dietitians and authors of Healthy, Happy Pregnancy Cookbook, want to assure you that you can enjoy a fruit smoothie for breakfast; you just have to be mindful of a few things.
Stephanie and Willow say that "while the sugar from fruit is different in that it brings along fiber, vitamins, and minerals, too much sugar in any form can cause a steep rise in blood sugar levels that is then followed by a steep crash." Leslie agrees when she says, "an all-fruit smoothie wouldn't be the best idea, since it's a large dose of sugar coming at you at one time with not a lot of protein or healthy fats to satiate you and balance out the meal." Aim for just two cups or fewer of fruit (or two servings) - that will help keep your carbs to between 50 and 60 grams. Choose fruits that are lower in sugar such as raspberries, strawberries, and blackberries.
Your smoothie should also offer fiber (five to 10 grams), so add veggies like spinach, kale, or broccoli, and nuts and seeds like almonds, flaxmeal, or chia seeds. These will help make your smoothie take longer to digest and keep you feeling fuller longer. Protein is also essential (10 to 15 grams), so go for tofu, beans, nuts, seeds, plain yogurt, and dairy-free milks. Protein powders are also an easy way to get a large amount of protein; just check the labels to make sure they're low in sugar. And of course you can't forget the healthy fats such as avocado, nuts, or seeds. These will also help to keep that full and satisfied feeling longer.
Another thing to keep in mind is not to throw added sweeteners into your blender. Honey, agave, and maple syrup aren't necessary since the fruit will sweeten your smoothie naturally. But if you absolutely love having those added sweeteners, stick to no more than one teaspoon. Skip the vanilla-flavored milk alternatives since those pack on extra unnecessary sugars, and go for unsweetened milks instead. Fruit juice and coconut water also add sugars, so if you like to add those to your smoothies, stick to no more than a quarter-cup and then use a little less fruit.
See? You don't have to fear the sugar in your smoothies! As long as the only source of sugar being added is fruit and you're sticking to the two-cup maximum, you can feel good sipping down whatever concoction you create.
Here are some recipes that are have fewer that 20 grams of sugar:
- Berry Cinnamon Cashew Smoothie: 9.5 grams
- Banana Cream Overnight Oats Smoothie: 17.8 grams
- Strawberry-Watermelon Hydrating Smoothie: 13.6 grams
- Low-Calorie Chocolate Almond Smoothie: 1.8 grams
- "Sweet Potato Pie" Smoothie: 6.7 grams
- Banana Protein Smoothie: 7.8 grams
- Vegan Chocolate Milkshake Smoothie: 15.8 grams
- Avocado Strawberry Grape Clear-Skin Smoothie: 16.5 grams
Low-Calorie Meringues - and They're Vegan
Aquafaba is taking the world by storm, especially the vegan culinary world. It's essentially chickpea water, the liquid left over after you strain out the beans. Sounds odd, we know. But aquafaba can be whipped into a consistency like whipped cream or egg whites. Watch this video and see just how to turn chickpea water into sweet, tasty, low-calorie meringues.
Related: Hold the Butter and the Eggs, Please: 40+ Vegan Dessert Recipes
Why Pineapple Is a Must For a Flatter Belly
Wearing a teeny-tiny cocktail dress or itsy-bitsy bikini soon? No doubt you will want to avoid abdominal bloating, which can force an unwanted wardrobe change on the best of us. But don't worry - you can avoid bloat by incorporating pineapple in your diet.
Related: Healthy Pineapple Recipes
This tropical fruit is high in the enzyme bromelain. It helps break down protein and eases digestion, helping to banish the bloat. Skip dessert and nosh on some pineapple instead. If you aren't a fan of pineapple, papaya is also known for aiding in digestion.
Why Kettlebell Workouts Burn So Many Calories
There's a reason so many people love kettlebell training - after all, who doesn't want a total-body resistance and cardio workout that only takes half an hour? And even more surprising, an American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile!
What makes the workout so effective, especially when compared with traditional weights like barbells or dumbbells? "You're moving in different planes of movement," says Laura Wilson, director of programming for KettleWorX. "Instead of just going up and down, you're going to move side to side and in and out, so it's much more functional. It's like you move in real life: kettlebells simulate that movement, unlike a dumbbell."
As a result, Laura says, you end up using more of your stabilizer muscles than traditional weight training, which translates into an increased calorie burn and a killer workout for your core. All this makes kettlebell training not only great for weight loss but also for improving fitness level: an ACE study found that eight weeks of kettlebell training two times a week improved aerobic capacity by almost 14 percent and abdominal strength by 70 percent in the participants. "You're recruiting so many more muscles than you would with traditional training," Laura explains.
If you're ready to jump on the kettlebell train, don't just grab a weight and start swinging. Proper form is essential for ensuring you stay injury-free when performing kettlebell exercises. Start with light kettlebells, and visit a certified kettlebell trainer (check your gym to see if classes are offered) to learn the right way to train - then check out all of our kettlebell exercises here!
Overindulged? Here's the Best Way to Detox
Forget what you think you know about detoxing: juice-only diets, colonics, and herbal supplements are not the healthiest ways to cleanse the body. But after a period of overindulging, feeling lighter is what many of us crave. Instead of going to extreme measures, opt for these five natural ways to detox the body to feel healthier, more energized, and focused!
The 8-Minute Full-Body Workout You Can Do Anywhere
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness.
Obviously the theme this week is eight. Eight years … eight lessons … and today … an 8-minute workout that'll kick your ass as much or as little as you want it to. It's full-body and requires no equipment besides a watch or a timer, a place for you to get sweaty and a good attitude. But you already have the good attitude down, right? Now let's do this!
This 8-minute workout is broken down into 16 different 30-second intervals - including moves to warm you up and cool you down some. For each interval, you can take it as hard or as easy as you want. If you want to make it a true HIIT session, then really push yourself to do as many reps as you can of each move per interval. If you're wanting to take it easier (say, you're doing this over your lunch break and don't have access to a shower), then take your intensity down a notch. It's up to you! No matter how fast you do it, you'll be working your entire body - and getting strength and cardio work in at the same time. Plus, we think it's totally fun. And, only 8 minutes, so totally doable!
1. March in place. Think about what you want to get out of this workout today.
2. Jog in place. Think about why you're doing this workout today.
3. Jumping jacks. Be sure to reach all the way up and touch your hands overhead.
4. Squats. If you need a refresher on proper squat form, read this. And if squats are too easy, try jump squats.
5. Mountain climbers. Really try to get your feet up and near your hands.
6. Plank on your hands. Oh, the fun is just getting started in plank.
7. Side plank to the right. If you need to drop down to a knee, that's totally cool.
8. Side plank to the left. Again, feel free to modify down to that knee.
9. Reverse plank. Keep those hips lifted! Almost done with the planks, we swear.
10. Plank on your forearms. If you need a break, come into down dog, and then get right back in it as soon as you can.
11. Dance party. After all of those planks, you deserve a 30-second impromptu dance party, don't ya think?
12. Forward lunges. Don't let that knee go past your front toe for proper alignment.
13. Jumping lunges. If these are too intense, try backward lunges.
14. Burpees. You're in the home stretch! After this, we start cooling down. So give this one your all!
15. Left to right side touches. Bring that heart rate down. Think about what you got out of your workout today.
16. Big inhales and exhales as you reach your arms over ahead and back down again. Think about your why again. And then feel really freakin' proud of yourself.
What was your favorite move of all of those? I have a weird fondness for mountain climbers, but I always love a good impromptu dance party. -Jenn
Research Shows This Is How to Lose Weight and Keep It Off
The weight-loss news making headlines these days is anything but hopeful. The recent article in New York Times detailing the inability of many Biggest Loser contestants to maintain their slimmed-down physiques after working so hard and so publically to lose hundreds of collective pounds was demoralizing. But we don't want you to give up hope. We don't want you to give up your goals. We don't want you to throw in the towel. Remember, recent research has shown that when treating health conditions related to obesity, dropping five percent of total bodyweight had powerful health gains. So every little bit counts!
Losing weight is challenging, but the true test is clearly keeping it off, and this is research can help. The National Weight Control Registery was established by two doctors in 1994 to track the success and methods of people who have lost significant amounts of weight (at least 30 pounds) and maintained this weight loss for at least a year. Over 10,000 individuals have participated in the study via questionnaires and the NWCR has a lot (like a lot, A LOT) of data on maintaining weight loss. The group is really transparent that there is no one method to losing weight: some respondents lost weight slowly and others quickly; some dieted on their own while others joined programs. But there are some stats that point toward helpful habits that have worked for the majority of study participants. And while none of these findings are new or earth-shattering, they are all completely doable. And this gives us hope.
Breakfast
It really might be the most important meal of the day if you're trying to lose weight; 78 percent of the study participants eat breakfast every day. Starting your day with a protein-rich meal wakes up your metabolism so you start burning calories after sleeping. According to the dieticians at C & J Nutrition, a weight-loss-promoting breakfast should contain 13 to 20 grams of protein.
Related: 22 Breakfast Recipes That Can Help You Lose Weight
The Scale
Checking in with the scale is an important part of the maintaining weight loss and 75 percent of the study participants weigh themselves at least once a week. Tracking weight-loss efforts by weighing yourself regularly - up to three times a week - can keep you motivated to stay on your diet and continue altering your eating habits. But just once weekly can help you keep of the pounds off. It is normal for weight to fluctuate over the course of week, but steadily increasing numbers on the scale act as a reminder to recommit to the healthy habits that helped you drop the pounds.
TV Time
We often hear that sitting for long periods of time is as dangerous as smoking, and being a couch potato doesn't help keep off the weight either. Sixty-two percent of respondents watch under 10 hours of TV weekly, which is about 50 percent less than the national average. While we don't know what they are doing with their time away from the TV, chances are they are moving at least a bit, which can help with weight maintenance. Every calorie you burn counts! One healthy lifestyle habit that can prevent TV binging (and the food binging that often accompanies those quality hours with Netflix) is that your TV time should determined by the amount of time you exercised that day: an hour-long workout equals an episode of Scandal, and a 30-minute run means you can watch a Brooklyn 99 episode.
Exercise Daily
Exercise is key to maintaining weight and 90 percent of the NWCR respondents move daily for at least an hour. This doesn't mean killer HIIT workouts, but something as simple as walking. Those 60 minutes of exercise don't need to be consecutive, either. You can break up your workouts so they fit into your busy life. Walking for 30 minutes at your lunch hour is a great way to fit movement into your life.
Get Your Rear in Gear With This Butt-Lifting Workout
The following post was originally featured on Fit Bottomed Girls and written by Karen, who is part of POPSUGAR Select Fitness.
The right pair of jeans or yoga pants can do wonders for the backside, but unless you're planning on sportin' that attire to the beach this summer it's time to get your rear in gear. All you need for this double whammy of a butt-lifting workout is a treadmill and a jamming set of tunes.
Once swimsuit season rolls around, the only thing holding up that butt is gonna be your very own gluteal muscles!
How To Do It
The following 20-minute workout is low impact, but it targets the glutes like crazy and offers a significant calorie burn to help take a little jiggle out of that wiggle.
- Begin your treadmill workout with a three-minute warm-up.
- At the four-minute mark increase your speed to a brisk walking pace (don't get crazy; pick a speed that you can maintain for the duration of the workout) and adjust the incline to a moderate gradient. Do not hold on to the handrails!
- Each passing minute, increase the incline up one notch, but maintain your current speed. If you can't sustain the level of exertion, don't - repeat - don't grab the handrails! Instead, decrease your speed and forge ahead.
- Stay the course, increasing the incline incrementally until you reach the 18-minute mark.
- For the last two minutes, drop the incline and slow your pace to cool down.
Natural Resistance
The key to this low-impact, butt-lifting workout is not speed, but gravity. Each time you adjust the angle of incline on the treadmill, the body recruits more glute muscle fibers to make it up the hill. Even at a reduced rate of speed, your glutes will be screaming, your breath will be labored and your heart rate will skyrocket.
Tips
Not holding on to the handrails is key, but if you can't manage try holding on for 15 seconds at a time.
Resist the temptation to bend forward at the waist. A little slope is natural, but you shouldn't look like you are walking into a head wind. Keep your shoulders upright and your back straight to fully engage the glutes.
Let's hear it for high butts! I do this speedy workout three times a week! -Karen
The Swedish Olympic Team Helped Design H&M’s New Fitness Line
Does H&M ever fail us? Never, it seems. Everyone's go-to fast-fashion label announced its foray into activewear back in February, and now the brand has announced its next collection. Teaming up with the Swedish Olympic team, H&M's latest athletic line is technical and definitely not lacking in style. Named the For Every Victory collection, the line features quick-drying and breathable gear in a neutral color palette. Added bonus: the line is also sustainable since the clothes are made from recycled polyester. The For Every Victory line will hit stores July 21, but we've got a preview of it here.
Rock Your Abs: 5-Minute Workout
Work your abs while standing for a functional workout that actually strengthens your core for activities in your life. Plus, you'll create a sleek midsection with these moves that also work your entire body. We've added some weight to this workout, too, to make it even more effective. We suggest a dumbbell between three and eight pounds - yep, you only need one!
Directions: Perform each exercise for 30 seconds, then repeat for a second round.
Dietitians Say This Is How Much Fruit Should Be in Your Smoothie
One of the fastest, healthiest, easiest breakfasts you can whip up and enjoy on the go is a deliciously cold and creamy smoothie. If you're worried about it being loaded with sugars and carbs, certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, and Stephanie Clarke and Willow Jarosh of C&J Nutrition, registered dietitians and authors of Healthy, Happy Pregnancy Cookbook, want to assure you that you can enjoy a fruit smoothie for breakfast; you just have to be mindful of a few things.
Stephanie and Willow say that "while the sugar from fruit is different in that it brings along fiber, vitamins, and minerals, too much sugar in any form can cause a steep rise in blood sugar levels that is then followed by a steep crash." Leslie agrees when she says, "an all-fruit smoothie wouldn't be the best idea, since it's a large dose of sugar coming at you at one time with not a lot of protein or healthy fats to satiate you and balance out the meal." Aim for just two cups or fewer of fruit (or two servings) - that will help keep your carbs to between 50 and 60 grams. Choose fruits that are lower in sugar such as raspberries, strawberries, and blackberries.
Your smoothie should also offer fiber (five to 10 grams), so add veggies like spinach, kale, or broccoli, and nuts and seeds like almonds, flaxmeal, or chia seeds. These will help make your smoothie take longer to digest and keep you feeling fuller longer. Protein is also essential (10 to 15 grams), so go for tofu, beans, nuts, seeds, plain yogurt, and dairy-free milks. Protein powders are also an easy way to get a large amount of protein; just check the labels to make sure they're low in sugar. And of course you can't forget the healthy fats such as avocado, nuts, or seeds. These will also help to keep that full and satisfied feeling longer.
Another thing to keep in mind is not to throw added sweeteners into your blender. Honey, agave, and maple syrup aren't necessary since the fruit will sweeten your smoothie naturally. But if you absolutely love having those added sweeteners, stick to no more than one teaspoon. Skip the vanilla-flavored milk alternatives since those pack on extra unnecessary sugars, and go for unsweetened milks instead. Fruit juice and coconut water also add sugars, so if you like to add those to your smoothies, stick to no more than a quarter-cup and then use a little less fruit.
See? You don't have to fear the sugar in your smoothies! As long as the only source of sugar being added is fruit and you're sticking to the two-cup maximum, you can feel good sipping down whatever concoction you create.
Here are some recipes that are have fewer that 20 grams of sugar:
- Berry Cinnamon Cashew Smoothie: 9.5 grams
- Banana Cream Overnight Oats Smoothie: 17.8 grams
- Strawberry-Watermelon Hydrating Smoothie: 13.6 grams
- Low-Calorie Chocolate Almond Smoothie: 1.8 grams
- "Sweet Potato Pie" Smoothie: 6.7 grams
- Banana Protein Smoothie: 7.8 grams
- Vegan Chocolate Milkshake Smoothie: 15.8 grams
- Avocado Strawberry Grape Clear-Skin Smoothie: 16.5 grams
Low-Calorie Meringues - and They're Vegan
Aquafaba is taking the world by storm, especially the vegan culinary world. It's essentially chickpea water, the liquid left over after you strain out the beans. Sounds odd, we know. But aquafaba can be whipped into a consistency like whipped cream or egg whites. Watch this video and see just how to turn chickpea water into sweet, tasty, low-calorie meringues.
Related: Hold the Butter and the Eggs, Please: 40+ Vegan Dessert Recipes
Why Pineapple Is a Must For a Flatter Belly
Wearing a teeny-tiny cocktail dress or itsy-bitsy bikini soon? No doubt you will want to avoid abdominal bloating, which can force an unwanted wardrobe change on the best of us. But don't worry - you can avoid bloat by incorporating pineapple in your diet.
Related: Healthy Pineapple Recipes
This tropical fruit is high in the enzyme bromelain. It helps break down protein and eases digestion, helping to banish the bloat. Skip dessert and nosh on some pineapple instead. If you aren't a fan of pineapple, papaya is also known for aiding in digestion.
Why Kettlebell Workouts Burn So Many Calories
There's a reason so many people love kettlebell training - after all, who doesn't want a total-body resistance and cardio workout that only takes half an hour? And even more surprising, an American Council on Exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile!
What makes the workout so effective, especially when compared with traditional weights like barbells or dumbbells? "You're moving in different planes of movement," says Laura Wilson, director of programming for KettleWorX. "Instead of just going up and down, you're going to move side to side and in and out, so it's much more functional. It's like you move in real life: kettlebells simulate that movement, unlike a dumbbell."
As a result, Laura says, you end up using more of your stabilizer muscles than traditional weight training, which translates into an increased calorie burn and a killer workout for your core. All this makes kettlebell training not only great for weight loss but also for improving fitness level: an ACE study found that eight weeks of kettlebell training two times a week improved aerobic capacity by almost 14 percent and abdominal strength by 70 percent in the participants. "You're recruiting so many more muscles than you would with traditional training," Laura explains.
If you're ready to jump on the kettlebell train, don't just grab a weight and start swinging. Proper form is essential for ensuring you stay injury-free when performing kettlebell exercises. Start with light kettlebells, and visit a certified kettlebell trainer (check your gym to see if classes are offered) to learn the right way to train - then check out all of our kettlebell exercises here!
Overindulged? Here's the Best Way to Detox
Forget what you think you know about detoxing: juice-only diets, colonics, and herbal supplements are not the healthiest ways to cleanse the body. But after a period of overindulging, feeling lighter is what many of us crave. Instead of going to extreme measures, opt for these five natural ways to detox the body to feel healthier, more energized, and focused!
The 8-Minute Full-Body Workout You Can Do Anywhere
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness.
Obviously the theme this week is eight. Eight years … eight lessons … and today … an 8-minute workout that'll kick your ass as much or as little as you want it to. It's full-body and requires no equipment besides a watch or a timer, a place for you to get sweaty and a good attitude. But you already have the good attitude down, right? Now let's do this!
This 8-minute workout is broken down into 16 different 30-second intervals - including moves to warm you up and cool you down some. For each interval, you can take it as hard or as easy as you want. If you want to make it a true HIIT session, then really push yourself to do as many reps as you can of each move per interval. If you're wanting to take it easier (say, you're doing this over your lunch break and don't have access to a shower), then take your intensity down a notch. It's up to you! No matter how fast you do it, you'll be working your entire body - and getting strength and cardio work in at the same time. Plus, we think it's totally fun. And, only 8 minutes, so totally doable!
1. March in place. Think about what you want to get out of this workout today.
2. Jog in place. Think about why you're doing this workout today.
3. Jumping jacks. Be sure to reach all the way up and touch your hands overhead.
4. Squats. If you need a refresher on proper squat form, read this. And if squats are too easy, try jump squats.
5. Mountain climbers. Really try to get your feet up and near your hands.
6. Plank on your hands. Oh, the fun is just getting started in plank.
7. Side plank to the right. If you need to drop down to a knee, that's totally cool.
8. Side plank to the left. Again, feel free to modify down to that knee.
9. Reverse plank. Keep those hips lifted! Almost done with the planks, we swear.
10. Plank on your forearms. If you need a break, come into down dog, and then get right back in it as soon as you can.
11. Dance party. After all of those planks, you deserve a 30-second impromptu dance party, don't ya think?
12. Forward lunges. Don't let that knee go past your front toe for proper alignment.
13. Jumping lunges. If these are too intense, try backward lunges.
14. Burpees. You're in the home stretch! After this, we start cooling down. So give this one your all!
15. Left to right side touches. Bring that heart rate down. Think about what you got out of your workout today.
16. Big inhales and exhales as you reach your arms over ahead and back down again. Think about your why again. And then feel really freakin' proud of yourself.
What was your favorite move of all of those? I have a weird fondness for mountain climbers, but I always love a good impromptu dance party. -Jenn
mercredi 15 juin 2016
11 Things I Wish I'd Known Before I Got Invisalign
I'm 26 years old, and for years, every time I see a celebrity or a person crack open a mouth full of perfectly straight teeth, I can't help but feel envious and a little upset that my teeth don't look that way. Even after braces, my teeth have never been flawless. I'm plagued with an open bite. This means 20 out of 24 of my teeth have significant space between them, even when I bite down. A decade ago, orthodontists told me I would have to get a second round of braces and jaw surgery to fully correct the situation. I put it off for years, because worse than crooked teeth was the thought of having surgery and braces (again)!
However, this year, my orthodontist recommended an alternative treatment, Invisalign, that had a good chance of straightening my teeth and correcting my bite without surgery. Unlike braces, which use metal wires and brackets to straighten teeth, Invisalign moves teeth with a series of custom-made aligners (aka retainers) made from clear plastic, so they are far less noticeable than braces. I jumped on board right away, but I didn't do as much research as I probably should have. Though I'm only a month into my Invisalign program - and am really happy with the results so far! - here are some of the things I wish I'd known before I took the plunge.
- You might receive more attachments than you are expecting. Recent Invisalign procedures may include attachments, or enamel-colored ridges that stick to your teeth like braces brackets. These attachments click into the Invisalign aligners to help the teeth move more effectively. Without the aligners in, the attachment bumps are virtually invisible. But with the aligners in, it looks like you have clear braces. My orthodontist warned me that I would have two attachments, but I ended up with 20. So, most of the day, I look like I'm wearing braces.
- Recommended wear time is 22 hours. I don't know what I was thinking . . . I guess I figured I could leave the aligners at home when going to a party or out to dinner. But nope. I keep them in unless I'm eating, and I don't leave home without packing an aligner case along with a travel-size toothbrush.
- You may lose weight. Since the wear time is 22 hours, that leaves two hours to eat three meals a day. It's pretty ambitious, but I do my best to, because it really beats trying to pry the aligners off my teeth more than necessary. The aligners are supertight and especially hard to remove if teeth are sore. While you can always take the aligners out for snacks, I've found it's a pain to remove the aligners and rebrush the teeth more than three times a day. Despite my attempts to pack in the calories at each meal (I'll have a smoothie, omelet, and yogurt for breakfast, etc.), I still am hungry all the time. I lost a little weight my first month, but I've returned to my normal weight after introducing a protein smoothie to every meal.
- Kiss lipstick goodbye. Colored lip gloss and lipsticks are a thing of the past. They easily stick to the aligners and the attachments. Clear lip balm and gloss are OK, but they can sometimes leave a waxy residue on the aligners. These days, I'm all about applying dramatic eye makeup to draw attention away from my mouth.
- No more manicures. The aligners are nearly impossible to remove without the help of your nails, so unless you're OK with chipped nails, stick to buffing your digits over painting them.
- Kissing is awkward. Yep, there is no avoiding the giant plastic device all up and around your mouth, and it's definitely a mojo quencher. Some people on the Internet claim Invisalign killed their love life, but I think that's a little extreme. It helps to have a significant other who is cool with your retainer mouth. It also helps to try to factor in some of those freebie minutes with your lover.
- You'll brush your teeth a dozen times a day. All right, maybe more like six, but it feels like a dozen. Plaque and food particles can get in the way of the teeth moving plus can lead to some seriously stanky breath and cavities. As a result, it's best to brush your teeth after eating anything. I use three different types of toothpaste and toothbrushes, since I have to stash them at home, at work, and in my purse. At home, I use Nimbus, a supersoft toothbrush, with Tom's of Maine Whole Care Toothpaste. At work, I use more aggressive products to get the teeth superclean and minty: Oral-B Pro-Health All-in-One Toothbrush (it's like a massage chair for your teeth and gums) and Arm & Hammer Advance White Toothpaste. Lastly, for my purse, I have a crummy, generic travel-size toothbrush (it gets the job done) with a travel-size version of Colgate Optic White Toothpaste. I floss with Oral-B Glide. I don't use mouthwash - the sweet residue sticks inside the aligners, and if it's blue, it could potentially stain the teeth.
- The attachments stain really easily. I have seen it so many times - my coffee- and tea-drinking friends who didn't stick to a regimented tooth brushing habit ended up staining their attachments. The practically invisible composite begins to look like orange corn kernel pieces stuck all over their teeth. Yuck! As a result, every cup of coffee or tea must be immediately followed by a teethbrushing.
- Cold water only. That being said, while wearing Invisalign, you can only drink cold water and maybe some clear sparkling water. Hot tea will stain and warp the aligners. Sugary and alcoholic drinks will lead to plaque buildup. I even attempted to test the waters with a glass of white wine, and it stained the aligners immediately. Darn!
- Whitening is not an option. Especially if you have attachments in place, whitening is not an option until the Invisalign treatment is complete. However, brushing your teeth often and avoiding stain-causing beverages will perk up your enamel a bit.
- There's a "refinement period." I thought I'd be done after 40 trays, until my sister said, "Oh no, honey. After that, you'll have a set of refinement aligners to fix any stubborn teeth." So basically, after the initial set of aligners are complete, Invisalign will create another set of refinement aligners to correct any slightly off teeth. Ugh, so my treatment has no foreseeable end in sight.
Despite all the cons, I'm committed to seeing the treatment out, even if it takes a few years. I've already noticed a difference in my bite (I can chew with six molars now! Woo!), and my teeth have definitely started to straighten. I've gotten over being self-conscious about my Invisalign, and I smile bigger than ever, even with the aligners in. At the end of the day, I know I'm taking action toward having the perfect teeth I've always envied, and that feels like it's worth the sacrifices.
The Lip Gloss Bible: 3 Formulas You Need This Summer
Most of us can consider lip gloss as the first makeup product we were allowed to wear, right? They sold them at Limited Too and were harmless: the sparkly, gooey finish was relatively transparent. If anything, it looked like leftover Kool-Aid on the lips with a high-shine finish. But as we've grown, so has lip gloss!
From subtle shades to major drama, there are a variety of finishes to choose from, as well different formulas you can use to achieve the look. Lip oils are trending because of their skin care benefits and light wash of color; lipstick sheers might not have as much of a wet finish, but they give the lips a little shine with the ability to define the lips, too. And OG lip glosses have gotten upgraded to products that can highlight and enhance your pout and can even be as opaque as your favorite lipsticks.
Check out some of my favorites that are featured in the video, and let me know your go-to gloss in the comments!
Products:
NYX Cosmetics Butter Gloss in Créme Brulee, Cherry Cheesecake, Strawberry Parfait, Cotton Candy, and Black Berry Pie
NYX Cosmetics Intense Butter Gloss in Apple Crisp
Urban Decay Vice Lipstick in Ladyflower (Sheer), Phone Call (Sheer), Lovelight (Sheer), and Snitch (Sheer)
Lancome Paris Juicy Shaker Pigment Infused Bi-Phase Lip Oil in Berry Tale and Show Me the Honey
Bare Minerals GenNude Buttercream Lip Gloss in Tantalize, Fancy, and Far Out
Practice This Shimmering Smoky Eye For Your Next Night Out
A fierce beauty look for a dinner date or girls' night out doesn't have to involve a vampy lipstick color. Sometimes, all you need to stun is a deep smoky eye, flawless complexion, and a kissable pout.
On YouTube, Jaclyn Hill shows off her favorite evening look, which consists of those basic elements. She starts her tutorial by priming and concealing her lids to create a clean base for her makeup. Then using a variety of neutral eye shadow colors and glitter, she creates a shimmering-to-dark ombré eyelid. The key to Jaclyn's bold eyes is simply using a dense-haired brush to apply dark color and a longer, wispier brush for lighter hues.
When applying the deepest shade of your look, Jaclyn stresses that the easiest way to avoid harsh application is to pat the shade onto the outer corner of your eyelids and then blend it out with a fluffy brush. This will ensure that your makeup doesn't show up in patches.
She goes on to complete her look with a bold cat eye using Maybelline Eye Studio gel liner ($10) and a glowing complexion courtesy of the Becca X Jaclyn Hill Champagne Collection Face Palette ($52). Her finished style is perfect for making a subtle statement and can be easily adjusted with different lipstick and eye shadows to reflect your personal style. Watch along to practice before your next girls' night.
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