Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 22 décembre 2016
Say Sayonara to These Fashion Items, Because They Didn't Make the Cut For 2017
As Heidi Klum would say, "One day you're in, and the next day you're out." This could not ring more true for clothes we've worn and trends we've tried in 2016. So what exactly are we saying bye to this year? At the top of the list are black shoelace-style chokers and Stan Smiths - items every fashion girl, including us, sported in one Instagram snap or another. Our reasons for saying bye to the 10 items ahead are quite simple: the new year has inspired us to switch things up. The year 2017 may signify a new you, or at the very least, new clothes (let's toast to that).
Based on our own tastes and Spring '17 runway trends, we've compiled a list of items to retire next year. Whether you have been holding on to that jacket for far too many years or are sick of a particular trend, 2017 is the time to begin anew with your style. Give those pieces a break, and then check out the updated alternatives to wear instead.
Listen to Jennifer Lopez Flawlessly Sing a Duet in Portuguese With Legend Roberto Carlos
Jennifer Lopez has released a new song in Portuguese with legendary Brazilian musician, Roberto Carlos. The track, entitled "Chegaste," marks the first time we've heard the songstress perfom in Portuguese, and we're loving it. This new hit follows Jennifer's successful duet with ex husband Marc Anthony, "Olvídame y Pega la Vuelta," a single from her upcoming Spanish album which she performed at the Latin Grammy Awards in Nov. 2016.
Jennifer expressed her gratitude for working with the 75-year-old music icon on Twitter, saying:
Honored & excited 2 have worked w/ such a living legend like @robertocarlos.
Dwnlwd/listen 2 "Chegaste": https://t.co/JRzBZo6D1M #Chegaste http://pic.twitter.com/h3e3LpG9X1- Jennifer Lopez (@JLo) December 16, 2016
Play the song above to hear the duo's beautiful vocals.
Wonder Woman Kicks Every Ass and Takes Every Name in the First Official Images
Despite the fact that the new Wonder Woman movie is less than six months away, we've only gotten a few cursory looks at what's to come. Since we first saw the staggering Comic-Con teaser in July, we've only picked up one additional trailer and a handful of other details. That's all changed, now that DC has released the first official images from the movie! Behold them in all their glory ahead, and take solace in the fact that Wonder Woman is coming to kick ass in 2017.
Winter Reading List: 33 Books to Read Before They're Movies
There could not be a cozier Winter cliche than the idea of curling up with a book beside a fireplace, so let's just run with it. For the hands-down snuggliest indoor activity, we have a whole list of books - books that also happen to be next on Hollywood's list to adapt. Check out this list of books that will be movies soon, and you can decide for yourself if the book was better (it always is).
Ellen Pompeo Is Calling for a Boycott on A&E Due to Its Controversial New Show
A&E made headlines earlier this week when the network announced its latest show, a "powerful" documentary series called Generation KKK. The backlash began almost immediately, and chief among the objectors is Grey's Anatomy star Ellen Pompeo, who voiced her disgust in a series of tweets on Wednesday. Though the show supposedly aims to expose the KKK's modern recruiting techniques, Pompeo claims that the network is "capitalizing on a disgusting wave that Trump started." For reference, here's A&E's official statement about the series:
"By actively targeting families and indoctrinating children, membership in the Ku Klux Klan is on the rise, causing America to come face to face with its stark divisions. In Generation KKK, cameras follow four prominent Klan families who each have a family member trying to escape the Ku Klux Klan. This series pulls back the curtain on the organization that the Anti-Defamation League calls 'a racist, anti-Semitic movement with a commitment to extreme violence to achieve its goals of racial segregation and white supremacy,' to show its effects on American families as members grapple with the consequences of leaving."
According to the network, the show "will also follow a network of anti-hate and peace activists working to break the cycle, by helping to convince members to leave the hate group." Here's what Pompeo had to say.
Shame on you @AETV https://t.co/eeGrdYbdjS
- Ellen Pompeo (@EllenPompeo) December 21, 2016
Hey I have an idea...why don't we all never watch ANYTHING on A&E again who's with me????
- Ellen Pompeo (@EllenPompeo) December 21, 2016
maybe @AETV you should just run episodes of @GreysABC instead... we are smarter more compassionate and oh yeah way better looking ✌🏾👍🏾
- Ellen Pompeo (@EllenPompeo) December 21, 2016
So I guess A&E stands for ...we will try to put Anything and Everything on tv... because we are a bunch of desperate pathetic tv execs 👍🏾
- Ellen Pompeo (@EllenPompeo) December 21, 2016
We shouldn't be giving ignorance a platform we already did that this year and look what it got us https://t.co/kkl0bEYo2E
- Ellen Pompeo (@EllenPompeo) December 21, 2016
The timing of this show angers me the most they are capitalizing on a disgusting wave that Trump started and media is normalizing NOT OK
- Ellen Pompeo (@EllenPompeo) December 21, 2016
Whether you agree with it or not, Generation KKK premieres on Jan. 10.
The Best Romantic Comedies of 2016
Looking back at all the romantic comedies of 2016, and the last few years even, it's clear that this is a genre that seems harder and harder for Hollywood to get right. Still, a few emerge each year to make us fall in love a little ourselves, and the handful of films on this list do just that. One is even an Oscar darling this year - a tough feat for the romantic comedy. See what we picked, and get ready to swoon.
15 Stars Who Had Their First Kisses on Screen
Having your first kiss is awkward enough, but having your first kiss with a whole crew standing around you is even more uncomfortable. For some actors, this experience is all too familiar. Stars like Josh Hutcherson and Selena Gomez have both had their first kisses in front of an audience of people. We looked into stars who locked lips for the first time while working on set - turns out, there are quite a few. Take a look!
There's Only 1 Way to Be Sure Your New Year's Eve Dress Is Right For You
It's the start of a new year, so you better be dressed your best. After all, they say the way you ring in the holiday counts. In our mind, that doesn't just mean we should be in good company, but look and feel our best, too. There's no better way to exude confidence than by tapping your zodiac sign for help. Get in touch with your power color and find a number that fits the bill when you scroll. From dazzling dresses to cutout jumpsuits and daring texture, your outfit's about to get the most personal touch.
14 Anxiety-Control Goals For 2017
If anxiety has been ruling your life in 2016, then this new year is the time for you to have a fresh start. Make mental health resolutions that will help manage anxiety and give you a greater sense of control over your brain and your life.
You can implement these 14 things throughout the year or try one or two a month. Either way, you'll be feeling stronger, more empowered, and happier every day. We all have anxiety, some of us more so than others - these things can help us keep it in check. Let's do this!
- Practice deep breathing. Get yourself a tracker or an app, or learn some techniques from yoga. Learning good, slow breathing techniques can come in handy if you're experiencing a panic attack or extreme anxiety.
- Take up a meditation practice. Whether it's on a meditation app, in a class, with a YouTube video, or on your own, calming yourself at least once a day can help manage your anxiety in a powerful way.
- Eat more foods with anxiety-reducing minerals. Did you know that there are foods that can calm you down? Omega 3s, B vitamins, magnesium, and more can all contribute to a greater sense of calm. Many therapists and psychiatrists also recommend a diet that is rich in foods like salmon, which are chock-full of mood-boosting omegas.
- Start a gratitude journal. When everything feels too overwhelming, a journal can help. Write down all your thoughts, but also remind yourself of the positives and what is rooted in reality. Bring yourself to the present moment.
- Find a therapist you love. You can only do so much on your own. If anxiety is a part of your everyday life, a therapist should be, too. Honestly, we can all benefit from therapy, and we could all stand to learn a little bit more about ourselves, our brains, and how we operate as individuals. Committing to regular therapy can help give you a sense of control over your life and your anxiety; it's a built-in a support system and a safe place to talk about what you're going through with tools that have been proven to work.
- Find a workout you love. One that actually works for you and your anxiety. While yoga is calming and centering for many, some anxiety sufferers feel like it's too much stillness and they're left alone with overwhelming thoughts. Maybe you need a challenging new workout where you don't have a second to think about anything but what you're doing in that moment. Finding a workout that forces you to be present is imperative.
- Take more self-care days. Too many plans and too many people asking for things from you can agitate your anxiety. Take a weekend day where you say no to plans and give yourself a break to do exactly what you need and want to do, even if that means doing nothing all day.
- Disconnect from technology more. Are constant texts, emails, and social notifications bogging you down mentally and emotionally? Turn it off. Keep your phone charger away from your bed. Take a few hours a day to disconnect.
- Try a natural practice, like reiki, acupuncture, oil diffusing, forest bathing, or earthing. Each of these holistic approaches have been shown to reduce stress, anxiety, and depression. Can't hurt to try!
- Have a mantra for the year: "Anxiety does not control me." Repeating this to yourself can serve as a constant reminder that you are in control of your life and mental illness does not rule you. Everyone has anxiety; it's what makes us human! What matters is our relationship with it. You wouldn't let a friend control you, so don't let your anxiety control you either.
- Get more sleep. Sleep is a huge factor in reducing anxiety and stress. Make it a goal to get at least seven or eight hours per night.
- Remove unhealthy relationships and nurture the good ones. There are going to be people in your life who either just don't understand anxiety or don't make you feel good and perhaps make your anxiety worse. You don't need those people in your life! Foster your relationships with the people who build you up, support you, and understand when you need some time to yourself. Those people are on your team and will be there for you for life.
- Cut back on caffeine. If you've known about your anxiety for a while, you'll already know this, but if you're just learning, it's especially important to know: caffeine can trigger panic attacks. If you're a daily coffee drinker, you might be surprised at how much it's impacting your anxiety levels.
- Stop feeling bad about feeling bad. You're not a bad person, there's nothing wrong with you, and it's OK to have anxious feelings. Feeling guilt or shame around your anxiety is only going to make things worse - they're useless emotions that serve no purpose! Let go of the burden and know that it's OK to not feel happy or 100 percent all the time.
14 Anxiety-Control Goals For 2017
If anxiety has been ruling your life in 2016, then this new year is the time for you to have a fresh start. Make mental health resolutions that will help manage anxiety and give you a greater sense of control over your brain and your life.
You can implement these 14 things throughout the year or try one or two a month. Either way, you'll be feeling stronger, more empowered, and happier every day. We all have anxiety, some of us more so than others - these things can help us keep it in check. Let's do this!
- Practice deep breathing. Get yourself a tracker or an app, or learn some techniques from yoga. Learning good, slow breathing techniques can come in handy if you're experiencing a panic attack or extreme anxiety.
- Take up a meditation practice. Whether it's on a meditation app, in a class, with a YouTube video, or on your own, calming yourself at least once a day can help manage your anxiety in a powerful way.
- Eat more foods with anxiety-reducing minerals. Did you know that there are foods that can calm you down? Omega 3s, B vitamins, magnesium, and more can all contribute to a greater sense of calm. Many therapists and psychiatrists also recommend a diet that is rich in foods like salmon, which are chock-full of mood-boosting omegas.
- Start a gratitude journal. When everything feels too overwhelming, a journal can help. Write down all your thoughts, but also remind yourself of the positives and what is rooted in reality. Bring yourself to the present moment.
- Find a therapist you love. You can only do so much on your own. If anxiety is a part of your everyday life, a therapist should be, too. Honestly, we can all benefit from therapy, and we could all stand to learn a little bit more about ourselves, our brains, and how we operate as individuals. Committing to regular therapy can help give you a sense of control over your life and your anxiety; it's a built-in a support system and a safe place to talk about what you're going through with tools that have been proven to work.
- Find a workout you love. One that actually works for you and your anxiety. While yoga is calming and centering for many, some anxiety sufferers feel like it's too much stillness and they're left alone with overwhelming thoughts. Maybe you need a challenging new workout where you don't have a second to think about anything but what you're doing in that moment. Finding a workout that forces you to be present is imperative.
- Take more self-care days. Too many plans and too many people asking for things from you can agitate your anxiety. Take a weekend day where you say no to plans and give yourself a break to do exactly what you need and want to do, even if that means doing nothing all day.
- Disconnect from technology more. Are constant texts, emails, and social notifications bogging you down mentally and emotionally? Turn it off. Keep your phone charger away from your bed. Take a few hours a day to disconnect.
- Try a natural practice, like reiki, acupuncture, oil diffusing, forest bathing, or earthing. Each of these holistic approaches have been shown to reduce stress, anxiety, and depression. Can't hurt to try!
- Have a mantra for the year: "Anxiety does not control me." Repeating this to yourself can serve as a constant reminder that you are in control of your life and mental illness does not rule you. Everyone has anxiety; it's what makes us human! What matters is our relationship with it. You wouldn't let a friend control you, so don't let your anxiety control you either.
- Get more sleep. Sleep is a huge factor in reducing anxiety and stress. Make it a goal to get at least seven or eight hours per night.
- Remove unhealthy relationships and nurture the good ones. There are going to be people in your life who either just don't understand anxiety or don't make you feel good and perhaps make your anxiety worse. You don't need those people in your life! Foster your relationships with the people who build you up, support you, and understand when you need some time to yourself. Those people are on your team and will be there for you for life.
- Cut back on caffeine. If you've known about your anxiety for a while, you'll already know this, but if you're just learning, it's especially important to know: caffeine can trigger panic attacks. If you're a daily coffee drinker, you might be surprised at how much it's impacting your anxiety levels.
- Stop feeling bad about feeling bad. You're not a bad person, there's nothing wrong with you, and it's OK to have anxious feelings. Feeling guilt or shame around your anxiety is only going to make things worse - they're useless emotions that serve no purpose! Let go of the burden and know that it's OK to not feel happy or 100 percent all the time.
This Hot, Successful Dude Picked Out 10 Grooming Gifts For the Men in Your Life
This holiday season, POPSUGAR Beauty tapped some of our favorite influencers, including popular brand owners, bloggers, pros, and celebrities, to share the gifts they would like to receive or give. Find more gifting inspiration here.
Michael Dubin changed the shaving game. When he launched his company, Dollar Shave Club, in 2011, it quickly became a hit with men (and even some female POPSUGAR staffers) looking for inexpensive razors. The subscription service supplies its customers with shaving goods at nice prices (starting at $1 per blade), and recently, the brand expanded to include more grooming items. (He also starred in this viral video.) Since Dubin seems to know what people want, we had to get his advice on gift giving.
"While shopping for the holidays, I'm very practical," he told us via email. "My general gifting approach is to find gifts that are personal and useful. I think it's a nice gesture to find a present that adds value and convenience, whether I'm shopping for my mom or a colleague. And if you still can't find anything last minute, a thoughtful card goes a long way."
Keep reading to discover his top holiday shopping picks!
Dream Travel Scenario: These 3 Women Got the Celebrity Treatment on Their Empty British Airways Flight
While you're just figuring out how to get through airport security without slapping someone across the face, three lucky women traveling from Gibraltar to London's Heathrow Airport this week found themselves smack dab in the middle of most people's dream flying scenario. Thirty-four-year-old Laura Stevens and her friends Sarah Hunt, 35, and Laurie-Lin Waller, 33, had a delayed flight and took their time getting to the airport. When they got there, passengers from their original flight who arrived on time were able to get on an earlier plane. The girls - who had paid just £80 for their return economy tickets - ended up being completely alone on their subsequent British Airways flight - a flight meant for 150 people.
The ladies later told reporters that they were treated "like rock stars" and "felt like A-listers" upon boarding the flight; they were immediately upgraded to business class, given Champagne - they admitted that they got "through ten mini-bottles" between them - and a three-course meal and took tons of photos while strutting the empty aisles. They also snapped selfies in the cockpit and with the flight's captain and crew and were given access to the executive lounge upon arriving at Heathrow. London-based Laura, a television producer, called it an "amazing, once-in-a-lifetime experience that we'll never forget," adding, "We felt like celebrities, especially when we were given Champagne! It was the best Christmas present ever - we couldn't believe how kind and lovely everyone was."
Imagine showing up for your coach seat on a packed plane and getting to travel like a Kardashian instead! We could not be more jealous.
17 Naughty and Nice Gifts For Every Member of Rihanna's Navy
Rihanna sure has come a long way from the island girl next door we first met in 2005. The 28-year-old singer has solidified her place as a fashion icon, amassed a whole collection of No. 1 hits, and gained an ever-loyal fan base whom she lovingly refers to as her "Navy." Between releasing provocative music videos and giving back with her Clara Lionel Foundation, Rihanna is the embodiment of the term "naughty and nice." In celebration of all that Rihanna does, we rounded up a gift guide for lovers of pop music's favorite bad gal this holiday season.
35 Sexy Movie Moments That Turned Up the Heat This Year
If you thought movie theaters were even hotter than usual this year, you're not alone. The big screen was flooded with images of brooding hotties, steamy makeout sessions, and, of course, chiseled, toned abs. From John Krasinski's mighty fine figure to Emma Stone and Ryan Gosling's fiery onscreen romance in La La Land, check out some of the sexiest movie moments from 2016 here.
Careful, These 10 Shirtless Tyler Posey Pictures Are Hotter Than You Think
If there's one thing playing werewolf Scott McCall on Teen Wolf has taught Tyler Posey, it's probably that he can and should go shirtless (as frequently as possible, please).
The 25-year-old Mexican-American actor, who you might also remember as Jennifer Lopez's son in Maid in Manhattan, frequently shares nearly naked pictures on his Instagram - and no, we're not complaining. While his relationship with Bella Thorne might've lost its steam, keep scrolling to see photographic evidence that Tyler himself has not. After all, if you've got it, flaunt it.
Prepare to Be Amazed by Mark Zuckerberg's Epic 360-Degree Video of His Daughter's First Steps
Most parents are excited to record their children's first steps, and Facebook CEO Mark Zuckerberg is no different. The proud dad uploaded a 33-second 360-degree video of his daughter, Maxima Chan, taking her first steps toward him and their dog. In his Facebook post, Zuckerberg took a moment to reflect on the adorable video and how far technology has come.
"When I was a baby and took my first steps, my mom wrote the date in a baby book. When my sister's children took their first steps, she recorded it with photos and videos," he wrote. "When Max started walking, I wanted to capture the whole scene with a 360 video so our friends and family can feel like they're right there with us."
Press play to see baby Max's first steps in full 360-degree video ahead.
Prepare to Swoon Over These Stunning Ulta Beauty Gifts
If you love beauty shopping, you know that it's hard to top Ulta Beauty. You can get everything from your drugstore essentials and prestige favorites to an incredible haircut at the one-stop shop! But this holiday season, we're swinging by to snap up the retailer's excellent gift offerings. From a Kardashian-approved highlighter to a matte liquid lip set, there are plenty of pretty treats to satisfy every single craving of the gals on your gifting list.
Meet the Princess Who Dresses Better Than Kate Middleton
If you thought Kate Middleton had quite the fashion-forward wardrobe, perhaps you haven't been following the outfit choices of another royal: Princess Mary of Denmark. The polished dresser beat out the Duchess of Cambridge as most stylish royal - again! - in a recent poll conducted by Hello! magazine. Out of 30,000 readers, a whopping 30 percent were team Mary, a number that immediately sparked our interest.
So we went back into the archives and found plenty of Mary's chicest looks, which, truth be told, may be a bit more daring than those seen on Kate. Read on to see them all as we hold out hope for Kate this year.
32 Spell-Binding Harry Potter Gifts For Every Fan on Earth
There are an infinite number of ways to show your love of Harry Potter, and what better time to do it than during the holidays? Whether you're crafting your own wish list or gathering inspiration for someone else, the gifts ahead will definitely have you saying "accio."
If you want even more ideas, buy the books in a beautiful digital format or decorated in different Hogwarts house colors. Either way, you'll be plenty happy with these magical products.
-Additional reporting by Nicole Nguyen
This Is Your Ultimate Gift Guide to Holiday Beauty Shopping
So, you've put off off your holiday shopping - or perhaps just only purchased presents for yourself - and now you're in a frenzy trying to find the perfect swag for everyone on your list. And when it comes to buying beauty products, it seems more important than ever to track down thoroughly researched items. (After all, don't you want to be celebrated as a spectacular gift-giver well into the New Year?)
Take a deep breath, then read on, because we have you covered. We've compiled 75 of the greatest editor-approved beauty goodies that you can still add to your shopping cart. But hey, if you're really late to the holiday gifting game, there's always Amazon Prime!
Fans of J.K. Rowling Will Be SO Excited About This TV Show News
Since J.K. Rowling first published Harry Potter and the Sorcerer's Stone, fans have been longing for a television series inspired by her writing, and they're finally getting what they wanted . . . kind of. A new BBC series inspired by Rowling's crime novels under her pen name (Robert Galbraith) has officially begun filming, and is slated to hit screens sometime in 2017. And don't worry, American viewers: HBO has acquired the US and Canadian rights, so we won't have to wait much longer to see the show for ourselves.
Cormoran Strike, which will feature a debut season titled "Cuckoo's Calling" (after the so-named first book in the Strike series), is still nearly as mysterious as its inspirational literature. However, we've gathered as much information as possible about casting, set details, and more. Are your detective senses tingling yet? Read on for everything we know so far about Cormoran Strike.
Actor Tom Burke looks exactly like fans imagined Strike.
You might recognize Burke from several BBC productions, like War and Peace, or from the Ryan Gosling crime drama Only God Forgives. You can see him in character in the first look, on Robert Galbraith's official Twitter account.
Robin will be played by Cinderella and Jane Eyre actress Holliday Grainger.
Everybody's favorite redheaded temp, Robin, will be brought to life by the same woman who portrayed several notable characters in recent years, including Cinderella's evil stepsister, Anastasia, and Jane Eyre's sister figure, Diana Rivers.
Each season of the show will be based on a different novel in the Cormoran Strike series.
That means season one will be "Cuckoo's Calling," two will be "The Silkworm," and three will be "Career of Evil." Since Rowling is also working on other Strike novels, there will presumably be more so-named seasons.
Strike's office is located on Denmark Street off Tottenham Court Road, just like in the books.
Day One shooting at Strike's local. Strike and Robin are meeting to discuss the Lula Landry case #TheStrikeSeries http://pic.twitter.com/tKMJndZx0x
- Robert Galbraith (@RGalbraith) November 14, 2016
If you were worrying that the setting wouldn't be authentic, don't fret: scenes from the set show Strike's office in the exact London neighborhood described by the books.
The show pays attention to even the tiniest prop details.
Strike's office...the scene is set #TheStrikeSeries http://pic.twitter.com/OOlTA3XNNz
- Robert Galbraith (@RGalbraith) December 20, 2016
Luckily for fans, Robert Galbraith's Twitter page has posted several snaps from the set - including these, which showcase overdue bills addressed to Strike and his shabby office door.
100 Ideas For Homemade Edible Gifts
If you're searching for a gift to present to a loved one, why not go for something homemade and delicious? Whether you're looking for a quick and easy project or a more involved afternoon affair, these creative gifts will impress all of your friends and family. Likewise, we have picks for any palate and proclivity, including those with a raging sweet tooth, the salt obsessed, the boozehound, and more.
Jump ahead to:
Oprah Reveals She Lost Over 40 Pounds by Eating Pasta and Tacos - See the Proof
When Oprah Winfrey teamed up with Weight Watchers last year, we knew she was going to take her goals seriously. She believed in the program so much that she bought 10 percent of the company for $43.2 million and now we are amazed at how much it's paying off. Oprah is giving us all the hope and motivation we need to start the New Year by revealing that she lost over 40 pounds on Weight Watchers and not once felt like she couldn't eat what she loved.
"I've eaten everything I love, tacos, pasta, I've never felt deprived," she says in the video above. In the two new advertisements released by the company, Oprah speaks out about finding a balance between living her life and eating the foods she enjoys - and that no one should have to pick one or the other.
It's the first time Oprah's spoken about exactly how much weight she's lost, but now, she's boasting the big number with a huge smile on her face (and with a glass of wine in hand). Check out the second video below, where Oprah talks about indulging in her favorite treats and being incredibly happy with her success.
"Like everybody, I want to live a life that's full," she explains. "Full of the happiness found in living the life I want. Full of the energy that comes with good health. Full of the great foods I love, and at Weight Watchers I don't have to choose between weight loss and living well. I live well while losing weight. . . Most important, it works!"
Oprah has never been shy about her weight-loss journey and her struggle with fluctuating, but we are so happy to see that she's found a regimen she's so passionate about and one that works so well. "I can honestly tell you, I struggle no more," she said.
11 NSFW Baby Shower Ideas For Parents With a Sense of Humor
Having a sense of humor is an important part of parenting and some expecting moms are having a good laugh before even giving birth thanks to creative baby shower ideas. In staying with the theme of conception, party planners have used the pregnancies themselves to create baby shower themes, and the final results are perfect inspiration for adults-only celebrations.
From "colorful" cakes to a variety of creative sperm games, here are 11 NSFW baby shower ideas that will leave guests in hysterics.
Oprah Reveals She Lost Over 40 Pounds by Eating Pasta and Tacos - See the Proof
When Oprah Winfrey teamed up with Weight Watchers last year, we knew she was going to take her goals seriously. She believed in the program so much that she bought 10 percent of the company for $43.2 million and now we are amazed at how much it's paying off. Oprah is giving us all the hope and motivation we need to start the New Year by revealing that she lost over 40 pounds on Weight Watchers and not once felt like she couldn't eat what she loved.
"I've eaten everything I love, tacos, pasta, I've never felt deprived," she says in the video above. In the two new advertisements released by the company, Oprah speaks out about finding a balance between living her life and eating the foods she enjoys - and that no one should have to pick one or the other.
It's the first time Oprah's spoken about exactly how much weight she's lost, but now, she's boasting the big number with a huge smile on her face (and with a glass of wine in hand). Check out the second video below, where Oprah talks about indulging in her favorite treats and being incredibly happy with her success.
"Like everybody, I want to live a life that's full," she explains. "Full of the happiness found in living the life I want. Full of the energy that comes with good health. Full of the great foods I love, and at Weight Watchers I don't have to choose between weight loss and living well. I live well while losing weight. . . Most important, it works!"
Oprah has never been shy about her weight-loss journey and her struggle with fluctuating, but we are so happy to see that she's found a regimen she's so passionate about and one that works so well. "I can honestly tell you, I struggle no more," she said.
6 Ways to Wear Flats For Winter Without Getting Frozen Toes
"Aren't your feet cold?" is probably the first thing your co-worker asks when she spots you in a pair of flats . . . in the middle of Winter. There might be snow on the ground and giant frozen puddles on the sidewalk, but when you really love flats, no season - or the weather - will stop you from wearing them. We get that, which is why instead of telling you to not wear flats once the temperatures drop (it's already happened on the East Coast), we're providing options on how to style them for Winter.
Whether that means investing in a cute pair of socks or fancy tights, you can definitely stick to your favorite footwear option without freezing your toes off. Read on for six ways to style your flats because afterwards, the walk from the train to the office won't feel so terrible anymore.
This Bride Married a Soccer Player in a Dress You Might Actually Own Yourself
On Dec. 22, Argentinian Boca Juniors soccer player Carlos Tevez married his childhood sweetheart Vanesa Mansilla in a civil ceremony in Buenos Aires, Argentina. While the 32-year-old athlete wore a powder blue suit with no tie, the bride shocked everyone in a simple one-shouldered lace white minidress that at first look might seem like something you already have in your closet. But look closer, the floral-printed frock features a supertrendy see-through bell sleeve that adds a special touch.
This is possibly not Vanessa's only wedding dress; rumor has it the couple will be celebrating in a bigger ceremony in Uruguay in the next few days. This is proving to be a busy time for Carlos, who is on contract with Boca Juniors until mid-2018, but said to have a multimillion-dollar offer from Shanghai Shenhua that will make him one of the highest paid soccer players in the world. While we hear if he'll take it, scroll ahead for photos of Carlos and Vanesa, their three kids and adorable puppy on their happy day.
21 Awesome Tech Gifts For Women in Their 30s
There's a discernible difference between the gifts you give in your 20s and the gifts you give in your 30s - and sometimes it's easy to lose sight of what someone may actually want when browsing the net. But if you're struggling to figure out what to get that 30-something this holiday season, look no further: we've come up with the 21 definitive items you can give this year that she'll absolutely love.
These Power Woman Duos Conquered 2016 in Pretty Great Outfits
When two notably stylish figures come together - say, Michelle Obama and Queen Letizia or Anna Wintour and Diane von Furstenberg - it's hard not to take in their outfits. But it's likely these women are uniting for a cause, and their looks are just surface value. At the end of the day, we love to see political figures and icons doing their jobs with the utmost confidence. Sometimes, it takes a really great dress or pantsuit to seal the deal.
All the moments below are ingrained in our minds for two reasons: 1. They involved two ladies striving to make a difference, and 2. They carried out their duties looking polished, poised, and oftentimes even well-coordinated. Read on for some of 2016's most memorable meetings.
Drool Over These Matcha Lattes in Honor of Pantone's 2017 Color of the Year
As December rolls around every year, we anxiously await Pantone's announcement for the color of the year, and there were definitely some mixed reactions with the 2017 shade of Greenery. While some gushed over the potential for lime green home exteriors and others eagerly brightened up their workout wardrobes, we immediately thought of matcha and the zesty burst of energy the 2017 Pantone Color of the Year brings to our lives.
Pantone described the color as "a fresh and zesty yellow-green shade that evokes the first days of spring, when nature's greens revive, restore and renew," and as 2017 rapidly approaches, it seems like that's exactly what we need. We've rounded up a drool-worthy collection of matcha lattes that will encourage you to bring more Greenery into your daily routine. Besides a nice boost of energy, matcha can help fight disease, boost metabolism, and encourage weight loss.
Keep reading to see some eye candy matcha lattes, inspired by the 2017 Pantone Color of the Year.
Give the Gift of Glow With These 10 Gorgeous Highlighting Palettes
Around the holidays, we'll be singing "let it glow" instead of the classic snow-themed lyrics. After all, our favorite kind of icy gleam is that of a highlighted complexion. Our fanaticism for strobed cheekbones hit an all-time high this year, and if yours has, too, celebrate by frosting your skin with some of the season's best highlighting palettes.
Drool Over These Matcha Lattes in Honor of Pantone's 2017 Color of the Year
As December rolls around every year, we anxiously await Pantone's announcement for the color of the year, and there were definitely some mixed reactions with the 2017 shade of Greenery. While some gushed over the potential for lime green home exteriors and others eagerly brightened up their workout wardrobes, we immediately thought of matcha and the zesty burst of energy the 2017 Pantone Color of the Year brings to our lives.
Pantone described the color as "a fresh and zesty yellow-green shade that evokes the first days of spring, when nature's greens revive, restore and renew," and as 2017 rapidly approaches, it seems like that's exactly what we need. We've rounded up a drool-worthy collection of matcha lattes that will encourage you to bring more Greenery into your daily routine. Besides a nice boost of energy, matcha can help fight disease, boost metabolism, and encourage weight loss.
Keep reading to see some eye candy matcha lattes, inspired by the 2017 Pantone Color of the Year.
50 of the Best Books of 2016
It's never easy to determine what really makes a book qualify as one of the "best" of the year - but that didn't stop us from trying to do just that! Our totally unscientific algorithm took into account bestseller lists, the world's most prestigious book awards, and the personal favorites of POPSUGAR editors. So while no "best books" list can be definitive, we think ours represents a roundup of the books that made an impact on our culture and conversations, stirred our hearts, and will stay stuck in our brains well after 2016 is long gone.
35 Shows You Can Watch on Netflix Right Now
Has Pretty Little Liars or The Vampire Diaries been on your to-watch list for years? No matter how dedicated a TV viewer you are, it's easy to let a few shows slip through the cracks. Well, there's no time like the present to start crossing titles off your list, even if it's not a critically beloved series. We turned to Netflix to see what streaming shows are available that can be started from season one. While there are a ton, we've rounded up 35 shows we love. Check them out, but beware - once you start watching, you might not be able to stop.
We're Not Sure This Top Counts as a Shirt, but It Was Everywhere This Year
You might not realize it at first, but there are a handful of styles that fall under the term "crop top." You've got your classic t-shirt variety, which pairs well with pretty much everything; crisscross and cutout options, both of which add some flair; and now, there's the underboob crop top, aka a sexy, revealing trend celebrities couldn't get enough of this year.
Hitting riiiiight below the nipple and letting, well, some underboob pop out, it's one of the more revealing shirts we've seen - if you even want to call it a shirt. Scroll through for few we've spotted on the Spring '17 runways, then check out how celebrities have been styling them as of late.
We're Pretty Sure Crop Tops Were Invented Just So Demi Lovato Could Show Off Her Strong Abs
If you follow Demi Lovato on Instagram and Snapchat, you know she's a total beast at the gym. Since Demi's commitment to getting stronger and healthier (not skinnier) kick-started after she spent time battling an eating disorder at 18 years old, it looks like she never misses a day of workouts, often hitting the gym both in the morning and night, lifting weighs, boxing, and using ropes to strengthen. And you know what? It's working out for her. Every time we see her show off the results of her badass routine in crop tops, leotards and bikinis we think "damn, girl, you could kick our asses." Allow Demi to be the inspiration you need to stick to that workout New Year's resolution you have in the books for 2017 with the most badass photos of her strong core.
The 15 Best Holiday Movies Streaming on Netflix in December
Who's ready for some Christmas cheer? Netflix is on the ball, with tons of holiday movies streaming. There are lots of options, ranging from classic films like Bing Crosby's White Christmas to modern comedies and animated favorites. We've combed the selection and narrowed down our list to 15 films that are sure to up your holiday spirit. Check them out!
How Did La La Land Pull Off That Insane, Fantastical Opening Number?
As one of the most romantic and transformative films of 2016, La La Land is filled to the brim with whimsy and magic. Even without seeing the film, the gorgeous musical soundtrack and fanciful trailers are enough to give you a sense of what you're in for. Perhaps the most thrilling aspect of La La Land, in this respect, is that it wastes no time plunging audiences into its rose-tinted musical wonderland. We're talking about the opening sequence: during a particularly grueling freeway traffic jam on a hot Summer day (a dead-on representation of LA if I've ever seen one), a chorus of drivers emerges for an epic song-and-dance number right on the rooftops of their grid-locked cars.
There was always the chance that a feat of this magnitude could have been pulled off with elaborate sets and a soundstage, but that's not the case here. In a new chat with Entertainment Weekly, director Damien Chazelle explains how they pulled off the musical number . . . right on the very highways of the city itself. We've pulled the main highlights to break own how he made it happen.
- Why Chazelle wanted to kick off with this sequence: "A lot of things were smashing together at the outset. First, I always wanted to do a shot where you go from car to car with each radio playing a radically different kind of music. I wanted it to feel like a city bustling with music . . . but this is Los Angeles. The cacophony of sounds is coming out of cars. And I loved the idea of presenting the soundscape of the city that way. And then the second idea was using that soundscape to build into an opening musical number and having a fantastical musical number arise out of a bunch of realistic city sounds."
- How he came up with the idea: "The scene came from me living in LA and being in traffic all the time, thinking about either wanting to shoot myself or dance . . . now that I live in LA and have fallen deeply in love with the city, to start La La Land with the thing that literally freaked me out the most about LA as a kid . . . that kind of endless grind of traffic, where most of what you see around you is concrete and you're surrounded by smog and exhaust fumes and burning sunlight."
- The main logistics: "We shut down an E-Z pass over-ramp. We shut it down for a Saturday and a Sunday in August of 2015 for the actual filming, but a week before that we got permission to shut it down for part of one Saturday so that we could do a dress rehearsal. Ironically, we got the dance and the camera moves to such a precise layout in prep during the parking lot rehearsals, that I and my key collaborators almost got a little overconfident. In retrospect, that [rehearsal] day saved us. I'd been using my iPhone camera during rehearsals but obviously a large crane is a lot more complicated than an iPhone. There were little things we hadn't even thought about. The interstate ramp is slanted, it's never flat. You're dealing with the heat, the sun burning down on the car tops. And the crane, there's heavy winds that high up."
- The big day: "[The dress rehearsal] allowed us to go in the next weekend and get it all done in two days. I wouldn't say it was easy - it was a really hot August weekend in LA - but we got what we wanted. And without those months of prep and dress rehearsal, I don't think we would have been able to."
Stop What You're Doing and Admire This Perfect Unicorn Bark - and Then DIY It!
This holiday season, swap out your tried-and-true peppermint bark for something a little more magical: unicorn bark! Unicorns have officially infiltrated the foodie world, making appearances in hot chocolate, toast, and cookie form, but this chocolate bark might just be our favorite trend to date.
The colorful, mystical treat may look like it requires magical powers to create, but it's surprisingly easy to DIY. Simply start just as you would for our out-of-this-world galaxy bark recipe, but unicornify it! Spread melted chocolate on a parchment-paper-lined baking sheet, and add dollops of dyed white chocolate on top. Swirl the colors together using a knife or spatula. Then comes the fun part: the decorating! You really can't go wrong with this step, but some especially magical topping options include bright sugar pearls, fancy sprinkles, and edible glitter. Pop the sheet in the fridge to solidify, and break the chocolate slab into smaller chunks once it has hardened.
Unicorn bark makes the perfect last-minute edible holiday gift for anyone and everyone on your list. Keep reading to see how different unicorn-lovers everywhere have prepared this magical goodie.
10 Hair, Makeup, and Manicure Trends to Say Goodbye to In 2017
Every new year opens the door to a new world of beauty possibilities, and closes it to those of the past. So you're not completely left in the dark, we've rounded up a list of the hair and beauty trends that are likely being phased out come 2017. Hint: you might want to avoid asking for that matte lipstick or contour kit for the holidays.
Kate Middleton's Always Had Great Style - but 2016 Was Her Boldest
Kate Middleton's fashion favorites included flirty skirts, pretty blouses, and micro-mini party dresses, then when she became a member of the royal family her wardrobe shifted gears and we saw a clutch of new silhouettes and go-to pieces. Sleek, structured knee-length dresses, cocktail hats, and color block coats have all become part of her trademark look over the past five years. However, this year saw some style changes for the duchess, which makes us look forward to what further surprises she has in store for 2017 . . .
Gigi's 9 Winter Coats All Have Something in Common
Gigi Hadid can transition from a look that's sporty to one that's completely glamorous in an instant. So it should come as no surprise that the supermodel's got a wide range of Winter coats. Some of them help her achieve more casual looks, while others make for can't-miss street style moments that look straight out of a photo shoot.
Whether she's turning heads in a furry cropped jacket with major texture or causing a stir by letting her duster drag on the ground, her outerwear is worth all your attention. In fact, it seems like Gigi only owns designs to make people stop and stare. Read on to pick your favorite fashion moment from the season so far, and shop all of Gigi's coats when you scroll.
25 Gifts For Your Charming Boyfriend That Are Under $25
It's no easy feat picking the right gift for your boyfriend that he'll actually like and is budget friendly. Before you panic, look ahead to see some of our favorite tech picks for him - all under $25! These are useful and you might end up even using them!
Grab a Copy of These 10 New Books in December
It's already December, which means it's your last month of 2016 to stock up on some fun reads. If you've finished your reading list from last month there are a handful of titles in store. Obsessed with Misty Copeland? Grab a copy of her memoir. Counting down the days until the premiere of Rogue One? Well, there are quite a few Star Wars titles to keep you satisfied. See all the upcoming books here!
16 Movies You Can Go See Over the Holiday Break
There's a reason December is especially magical when it comes to movies. On one hand, the concentration of holidays yields quite a lot of free time. On the other hand, big movie studios are pulling out all the stops to delight audiences, just in time for award season! There are some seriously huge movie releases on the horizon, from the sweeping grandeur of La La Land to Jennifer Lawrence and Chris Pratt's onscreen romance, Passengers, to the highly anticipated new Star Wars film, Rogue One. We're doing you one better: not only are we going over each of the month's most exciting films, but we're giving sound advice on who you should or shouldn't bring with you.
You'll Want to Actually DIY This Stunning Holiday Makeup Tutorial ASAP
Makeup tutorials are fun and sometimes even soothing to watch, but many seem way too complicated and over the top to wear in real life. Luckily, YouTube Beauty Vlogger, NikkieTutorials released a glamorous tutorial in time for the holidays that is both wearable and easy to apply yourself.
The standout part of this festive look is the eye makeup, which features gold liquid eyeliner layered on top of warm, brown eye shadow. Nikkie uses the popular Pat McGrath Labs Metalmorphosis 005 Everything Kit as the metallic, gold-winged eyeliner, which makes her eyes really stand out. If you're not ready to splurge on the Pat McGrath kit, try a drugstore option like the NYX Studio Liquid Eyeliner in Extreme Gold ($5).
Watch the video above to find out how you can easily achieve the look at home.
The 2016 Spanish Lottery Christmas Ad Will Leave You Weeping
It wouldn't be the Christmas season without a charming Spanish lottery ad to remind you what the holidays are all about. Given that the proverbial pot of gold is worth a whopping $2.4 billion (and counting!), this five-minute minimovie titled "December 21st" is also a gentle nudge to its viewers to play - after, you know, you've wiped your tears and composed yourself.
This is the third consecutive year la lotería has left its advertising efforts in the hands of Leo Burnett Madrid, and it's easy to see why. While last year's "Justino" was an animated work of art, this year, there's a unique story about an elderly woman, Carmina, who mistakenly thinks she's won on Dec. 21, one day earlier than the actual draw. Nonetheless, her son and grandson rally the village to stand behind her presumed victory, celebrating with her as she beams with excitement. As if that wasn't enough to bring on the waterworks, what Carmina does at the end is the ultimate tearjerking Christmas gesture. Grab your tissues, and press play above to see the full thing!
49 Must-Have Products For Parents Obsessed With Pantone's Color of the Year
Pantone's color of the year is bringing a bright pop to 2017 and those in love with green hues can't get enough. Whether you're an expecting mom or your little one is stuck on his or her favorite color and refuses to wear anything but shades of green, there are an abundance of products that come in this chic tone.
Both parents and kiddos are embracing "Greenery" in everything from newborn baby gear to big kids' ensembles - check out these 49 awesome green kid products ahead.
NYX's Newest Launch Is the Most Affordable Way to Try the Iridescent Highlighter Trend
Duochromatic highlighters are definitely having a moment. These unique formulas are characterized by their special iridescent pearl pigments, which feature the stunning ability to look like a different color from every angle. Just by delicately moving your head, could make your glow look golden, blue, or even green (the possibilities are truly endless). It's basically like seeing a rainbow arc out of your cheekbone!
Since the launch of Anastasia Beverly Hills's Moonchild Glow Kit in the Summer of 2016, brands like Kat Von D and MAC Cosmetics have each followed with their own iterations. If you're on a budget, you might not have snapped up any of these products, but thanks to NYX Cosmetics, you'll now be able to dive into the trend.
The upcoming Duo Chromatic Illuminating Powder ($8, launching Dec. 8 on nyxcosmetics.com) will be available in five different shades, including two white-based hues and an edgy lilac. Each features that magical, shade-shifting quality for an Instagram-worthy glow. Add a light dusting to look like an ethereal faerie, or really pack it on to look like a sexy space alien (we enjoy the latter application, honestly). Read on to see all the shades in their gleaming glory.
7 Ways Latinas Can Make Their Voices Heard in 2017
The unexpected outcome of the 2016 presidential election may have felt discouraging for many voters, including Latinas who rallied together against Donald Trump's many shocking comments about immigration and women. If you felt a wave of apathy in the aftermath of the election, you are not alone. Now that the proverbial dust has settled, however, it's especially important to stay engaged and involved. Ahead, we've listed seven ways to do that.
1. Participate in your local Latinas Represent chapter.
Latinas Represent is the byproduct of the National Hispanic Leadership Agenda, Hispanas Organized for Political Equality, and Latino Community Foundation of Colorado. The coalition works towards increasing Latinx representation in American politics. While Latinas Represent does give female leaders the tools they need to run for office or influence public policy, it also offers regular civilians a place to share the issues that affect them. To engage with other Latinas in your area, check out Latinas Represent's many chapters. If you're not represented on the map, then consider starting your own!
2. Contact your elected officials.
In November of 2016, a former congressional staff member went viral with her helpful guide to contacting representatives - and actually making them listen to you. All of her advice is definitely worth a read on Twitter, however, she ultimately said the most effective method is to actually just make the calls. For more information on how to contact them, click here.
3. Share your story with COLOR.
The Colorado Organization for Latina Opportunity and Reproductive Rights (COLOR) is a pro-choice, sex-positive movement that fights for reproductive rights and the overall physical and mental well-being of Latinas. If you're willing, you can share your own so-called "reproductive justice" story with COLOR. The organization will only use your first name.
4. Mark your calendar for Nov. 6, 2018.
Despite the unexpected outcome of the 2016 presidential election, Latinx voters still had a strong influence on many local and state-level races. For example, Mexican-American Democrat Catherine Cortez Masto won the Senate race in Nevada. While these victories from the 2016 election are great, the midterm elections on Nov. 6, 2018 will provide Latinx voters with another opportunity to make their voices heard.
5. Become a sponsor for ELLAS.
Embracing Latina Leadership Alliances, or ELLAS, is a program that helps low-income high school students excel both in and outside of the classroom. For $950, you can sponsor a student and help them attend workshops relevant to their interests and pursuit of higher education. You can also get involved by becoming a volunteer or speaking at a workshop. While ELLA is not an explicitly political organization, investing in the next generation is certainly a way to influence politics in the years to come. They are the future, after all.
6. Attend a local town hall meeting.
Town hall meetings serve as effective (yet slightly less formal) spaces for residents in the area to air their grievances and propose solutions. While these types of meetings don't have a direct effect on the nation at-large, they are still important and can improve your day-to-day life. To attend a meeting, find out who your senators and representatives are and monitor their websites or Twitter accounts for any announcements on upcoming meetings.
7. Run for political office.
If you've ever considered a career in politics, check out She Should Run. Following the presidential election, the organization launched an incubator program that has since encouraged over 4,000 women to run for elected office. She Should Run helps women define their brands, stand up to sexism, and connects them with other women in the program so that they can grow their respective networks.
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