samedi 10 janvier 2015
Weight loss:Portion distortion
No matter how health you eat, you can always put weight if you eat too much.
Part of the diet sizes today are much
higher than they were 30 years ago,
meaning they consume much
more calories than we think.
In fact, many of us do not know
This is a normal part
- A known issue that the party
distortion.
Regain control of the game with
these six simple tips:
• Eat smaller plates and bowls.
You will have a more
still feel satisfied.
• Try to two servings of vegetables
his plate. This will cover your
plate with low-calorie filling
leaving less room for a higher calorie
ingredients. Use the eatwell plate
help you get the right balance.
• Eat slowly. It takes approximately 20
minutes for your stomach to tell
your brain that you are full. When you eat
quick, it's easy to overeat.
• Turn off the TV. eating in front
TV may mean that you eat more
inadvertently or enjoy your
food.
• Despite their food. use of kitchen
scales for weighing ingredients
before cooking. This will help
stick to the portion sizes for proposals.
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