You’re on Week 3 already – well done for sticking with it!
So how’s it going? You may be feeling sore
after your first week of exercise. But don’t
worry, it shouldn’t last long.
If you didn’t manage 150 minutes’ exercise,
don’t panic. It’s better to do some exercise
than none, so build up gradually if you need to. The more you do, the easier it gets.To help you along we’ve got some great tips on getting active plus healthier breakfast ideas to get your days off to a great start.
• Boost your breakfast. Read our guide
and make sure you’re making the most
of your first meal of the day
• Remember to stick to your daily
calorie intake – 1,400kcal for women
and 1,900kcal for men
• Keep aiming to achieve 150 minutes
of exercise this week
• Remember to plan your physical
activity and log them in the chart
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