dimanche 11 janvier 2015

Losing weight:Getting Started

He did in week 2 - well doneThey are more aware of where calories They are in your food can be difficult, but stick with it; becomes easier.


Starting this week, we would like to start
increase their activity levels to help
support your weight loss.
We have tips to help you make the
slowly, but if you want some
structure, why not try our Couch to 5K
career plan and Strength and Flex
training, that are both adequate time for
beginners.

  • Their actions for week 2
Losing weight:Getting Started Be active - try to get 150 minutes
physical each week from now activity.
If you have not done much for a while, try to
increase their activity levels gradually
the coming weeks
Download Couch to 5K and strength
and Flex for nhs.uk/weightloss
Plan when and where to go
practice and write
Stick to your daily calorie intake -
1,400kcal for women and 1,900kcal
for men

  • Your guide to food
You have to keep an eye on your
parts that help reduce
target calories to your daily meals.
Women (1,400kcal assignment)
Breakfast: 280 kcal
Lunch: 420 kcal
Dinner: 420 kcal
Other food and drink: 280 kcal
Men (1,900kcal assignment)
Breakfast: 380 cal
Lunch: 570 kcal
Dinner: 570 kcal
Other food and drink: 380 kcal
The amount of calories in foods
includes all drinks and desserts
you have. If you eat more for
breakfast, lunch or dinner,
You may have to submit a snack later
in the day to stay on track.

  • Eating out
Avoid snacks including bread,
nuts and olives
Stay away from "King" or "go
policy options "
If you have dessert, share
and choose solutions fruit
Choose a starter instead of a
main course
Stop eating before you feel full


0 comments:

Enregistrer un commentaire