dimanche 11 janvier 2015
Losing weight:Getting Started
He did in week 2 - well done! They are more aware of where calories They are in your food can be difficult, but stick with it; becomes easier.
Starting this week, we would like to start
increase their activity levels to help
support your weight loss.
We have tips to help you make the
slowly, but if you want some
structure, why not try our Couch to 5K
career plan and Strength and Flex
training, that are both adequate time for
beginners.
- Their actions for week 2
• Be active - try to get 150 minutesphysical each week from now activity.
If you have not done much for a while, try to
increase their activity levels gradually
the coming weeks
• Download Couch to 5K and strength
and Flex for nhs.uk/weightloss
• Plan when and where to go
practice and write
• Stick to your daily calorie intake -
1,400kcal for women and 1,900kcal
for men
- Your guide to food
parts that help reduce
target calories to your daily meals.
Women (1,400kcal assignment)
• Breakfast: 280 kcal
• Lunch: 420 kcal
• Dinner: 420 kcal
• Other food and drink: 280 kcal
Men (1,900kcal assignment)
• Breakfast: 380 cal
• Lunch: 570 kcal
• Dinner: 570 kcal
• Other food and drink: 380 kcal
The amount of calories in foods
includes all drinks and desserts
you have. If you eat more for
breakfast, lunch or dinner,
You may have to submit a snack later
in the day to stay on track.
- Eating out
nuts and olives
• Stay away from "King" or "go
policy options "
• If you have dessert, share
and choose solutions fruit
• Choose a starter instead of a
main course
• Stop eating before you feel full
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