mercredi 15 avril 2015
Losing weight Getting started - Week 12
Congratulations on reaching Week 12. You did it!
Over these past three months you’ve worked hard to adopt new healthier habits. As you’ll have discovered, old habits are hard to break. Whether you’ve reached your target weight or want to keep going, this week you have something to celebrate. But this isn’t the end, it’s just the start of your new healthier lifestyle. You’ve achieved so much – there’s no going back now. Keep going!Your actions for Week 12
• You promised yourself a non-food
reward if you finished the course. So go
on and treat yourself – you deserve it!
• You’ve learnt a lot – share your
success and your tips on the weight loss
forum
• Keep using the food and activity chart
for as long as you want to continue
losing weight or to maintain your
current healthy weight
Did you know?
Studies show that reducing your time
sitting down will help you lose weight.
Not only should you do more structured
exercise, like running or cycling, you
should try to be more active generally.
That means spending less time sitting
in front of the TV, using a computer or
using the car for short journeys.
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