Weight Loss: Congratulations to reach 11 weeks.
You're a star!
If you began Couch to 5K in Week 2,
you will have completed the plan
last week. Well done. To keep going,
download our 5K+ running series.
If you’ve been exercising and eating well
but have stopped losing weight, you may
have hit a weight loss plateau. Don’t
worry, it’s common. This week we’ll tell
you what causes your weight loss to stall
and explain how to deal with it.
Your actions for Week 11
• If you finished Couch to 5K, take your
running to the next level with the 5K+
running podcasts
• To inject some fun into your weekly
physical activity, why not recruit an
exercise buddy?
• Cook a healthier meal for friends in
Week 12. It’s a chance to share what
you’ve learned, and celebrate what
you’ve achieved
Did you know?
It’s a myth that you can burn body
fat from just one area at a time.
When you lose weight, the fat loss
occurs throughout the body.
You can tone specific areas – such as
your abs – but without weight loss, it
will still be underneath a layer of fat.
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