mardi 7 avril 2015

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Losing weight Getting started - Week10

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Well done on reaching Week 10. Great work!

Working towards a goal isn’t always easy; sometimes life just gets in the way. When we feel depressed, angry, bored or stressed, we often turn to food to feel better. Identifying your comfort eating triggers is the first step in breaking the bond between your feelings and food. Did you try to build in some of the activity ideas we suggested last week? If you didn’t, why not give some of the tips a go this week?

    Your actions  for Week 10

Losing weight Getting started - Week10• If you’re about to finish Couch to 5K
then get on the forum at  
couchto5k.healthunlocked.com  and
shout about it! You can claim your C25K
Graduate badge there too
• If you use public transport to get to
work, try to fit a 20-minute walk into your
journey every day of the week
• Is stress or feeling down causing you
to overeat? If you think it might be, visit
the Moodzone at  nhs.uk/moodzone

    Did you know?

You’re more likely to fall off the
diet wagon at the end of the week.
Research suggests that we tend to eat
more on Fridays and Saturdays than at
any other time of the week.
Avoid undoing all your good work by
sticking to the advice every day.


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