mardi 28 avril 2015
Home »
healthiness
,
Healthinessfit
,
healthinessnutritions
» This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings
This Yoga Sequence Will Loosen Up Insanely Tight Hamstrings
Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips - opening those areas is essential to decreasing tightness in the hamstrings.
Source POPSUGAR Fitness http://ift.tt/1DRbfLC
0 comments:
Enregistrer un commentaire