vendredi 22 mai 2015

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Keep Going and Going and Going: How to Increase Your Endurance

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Signing up for a distance race is exciting! But if the length's got you worried, it's good to know that endurance is a skill. Just the act of exercising regularly will help you be able to become stronger and exercise for longer, but there are specific ways you can help your body during vigorous or long-lasting workouts. Here are five tips to help build your endurance.



Source POPSUGAR Fitness http://ift.tt/1dpaLaz


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