jeudi 28 mai 2015
No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout
No space, no money to invest in a home gym, and no time? No excuses! Work your entire body with the following circuit workout. You don't need a lot of space to do it; all you need is your living room or bedroom floor. And while it tones all your muscle groups, it doesn't take a lot of time: repeat this circuit twice, and you'll still be done in about 20 minutes!
Source POPSUGAR Fitness http://ift.tt/1GGIwzh
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