mercredi 27 mai 2015
Lunchtime Special: A Heart-Pumping 20-Minute Elliptical Plan
Even when you're not in the mood to work out, a quick cardio session at the gym will help keep you on your healthy track and feeling fit. This kick-ass 20-minute elliptical workout keeps the pace quick and the resistance high to offer you a solid workout in a short period of time.
| Time | Resistance | SPM* | Notes |
|---|---|---|---|
| 00:00-3:00 | 5 | 140 | Warmup |
| 03:00-5:00 | 7 | 150 | |
| 05:00-07:00 | 8 | 150-160 | |
| 07:00-08:00 | 10 | 190-210 | Sprint |
| 08:00-10:00 | 6 | 150-160 | |
| 10:00-12:00 | 10 | 190-210 | Sprint |
| 12:00-14:00 | 8 | 150-160 | |
| 14:00-15:00 | 10 | 190-210 | Sprint |
| 15:00-17:00 | 7 | 150-160 | |
| 17:00-18:00 | 8 | 190-210 | Sprint |
| 18:00-20:00 | 5 | 140 | Cooldown |
*SPM = strides per minute
Incline = 20 percent
Click here for an image-free printable version of this elliptical interval workout.
Source POPSUGAR Fitness http://ift.tt/1x5o435
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