Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.
Source POPSUGAR Fitness http://ift.tt/1zbqwvg
Related Posts:
Your No-Excuses Bodyweight Workout
Let your body be your gym with this no-equipment workout. It's quick and fun and will torch calories while toning you all over. Press play, and get ready to rock this workout. No excuses - it's only 15 minutes long.
Source… Read More- Long and Lean Full-Body Yoga Flow
It's time to slow it down and work your muscles while lengthening them, so today's workout is a yoga flow to help you get long and lean. It's perfect for stretching tight muscles while working your arms and core in surprisin… Read More
- The Habit That Will Help You Lose the Extra Weight
Feel like you've got a little extra padding to deal with now that Summer is around the corner? The health experts at Harvard have an answer for you to help you shed the weight: keep your glycemic index (GI) chart handy.
In t… Read More
- The Important Breast-Cancer-Awareness Photo You Need to See
You know how important it is to be checked for breast cancer, but sometimes the signs are a lot more subtle than you might catch. One woman spotted something underneath her breast that could have easily been overlooked, and … Read More
- What's the Deal With Alcohol and Ibuprofen?
If you wake up with a headache after a night of overindulging, sometimes figuring out what painkiller to take can make the headache even worse. Taking acetaminophen (aka Tylenol) can lead to liver damage, but take note: you'… Read More
Articles
0 comments:
Enregistrer un commentaire